Sat 8th Feb 2020 at 9:00am by Sweetie

Bike > Turbo Trainer

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Time
1:00:01
Miles
12.85
Mph
12.8
FBI
62.47
Cals
358
Cadence
76
BPM
116
%MHR
65
B/mi
540
Surface
Road

Notes & Comments

2 x 15 mins @ 85% FTP

Split Summary
===
1) 5km - 15:30(3:06/km) 105/124bpm 83cal 73/80rpm 19.36/26.81kmph
2) 5km - 13:59(2:48/km) 113/125bpm 81cal 77/83rpm 21.47/26.64kmph
3) 5km - 14:45(2:57/km) 118/131bpm 87cal 77/84rpm 20.34/25.66kmph
4) 5km - 12:56(2:35/km) 129/136bpm 98cal 78/83rpm 23.2/25.83kmph
5) 0.69km - 2:52(4:10/km) 110/118bpm 9cal 72/75rpm 14.38/15.79kmph

15:30 13:59 14:45 12:56 2:52

Pace

17%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	8.75	96 89-101	659	68 57-74
1.00	6:27	3:01	9.95	97 93-101	585	74 71-76
1.50	8:44	2:18	13.08	107 104-109	491	74 72-76
2.00	11:01	2:16	13.21	110 104-116	500	74 70-77
2.50	13:01	2:01	14.92	111 105-117	446	77 70-80
3.00	14:55	1:54	15.80	121 118-124	459	77 74-79
3.50	17:46	2:51	10.54	109 104-116	620	74 69-79
4.00	20:24	2:38	11.39	104 100-111	548	77 72-80
4.50	22:28	2:04	14.53	113 111-117	467	78 76-80
5.00	24:31	2:03	14.61	115 112-119	472	78 77-80
5.50	26:32	2:01	14.85	121 117-124	489	80 77-83
6.00	28:35	2:02	14.72	121 118-125	493	79 77-80
6.50	30:39	2:04	14.48	120 118-125	497	77 74-80
7.00	32:43	2:04	14.51	122 119-127	504	77 75-80
7.50	34:45	2:02	14.69	125 120-128	510	79 77-80
8.00	37:49	3:03	9.82	114 104-127	697	74 71-80
8.50	40:53	3:04	9.79	109 102-116	668	77 74-81
9.00	42:53	2:00	14.96	123 111-130	493	81 78-83
9.50	44:55	2:02	14.72	127 123-131	518	78 74-81
10.00	46:56	2:01	14.87	129 126-131	521	80 77-81
10.50	48:57	2:01	14.93	130 125-136	523	80 76-81
11.00	50:56	2:00	15.04	130 127-132	519	80 77-83
11.50	52:59	2:02	14.75	130 127-133	529	79 74-81
12.00	55:00	2:02	14.80	131 129-133	531	79 75-81
12.50	57:43	2:43	11.07	123 108-131	667	75 70-80
12.85	1:00:00	2:17	9.25	109 105-115	707	72 70-75

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:51	3:43	More
1km	2:19	3:44	More
Mile	3:54	3:54	More
5k	12:30	4:02	More
5 miles	21:37	4:19	More
10k	26:58	4:20	More
10 miles	43:54	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:40	4:34
20km	57:52	4:39
15 miles	1:11:02	4:44
20 miles	1:37:12	4:52
40km	2:03:11	4:57
25 miles	2:03:58	4:58
42km	2:09:55	4:59
50 miles	4:23:54	5:17
56 miles	4:58:36	5:20
100 miles	9:21:47	5:37
112 miles	10:35:39	5:41

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