Sat 8th Feb 2020 at 8:00am by princesszee

Run > General

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Time
54:50
Miles
5.09
Min/mi
10:46
Pacing
0%
WAVA
44.78
Stride(cm)
85
Cals
641
Cadence
176
BPM
145
%MHR
84.9
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 136/148bpm 124cal 5.35/5.78mph
2) 1m - 10:58(10:58/m) 146/162bpm 128cal 5.47/6.16mph
3) 1m - 10:01(10:01/m) 146/160bpm 114cal 5.99/6.64mph
4) 1m - 11:24(11:24/m) 149/159bpm 133cal 5.26/6.37mph
5) 1m - 10:29(10:29/m) 157/167bpm 132cal 5.73/6.64mph
6) 0.09m - 45(8:41/m) 165/168bpm 10cal 6.9/6.99mph

11:13 10:58 10:01 11:24 10:29 45

Pin Map

0mi in 0

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	121 79-140	1369	170 106-178
0.50	5:30	2:41	10:43	137 131-141	1468	175 170-180
0.75	8:17	2:47	11:07	138 134-144	1534	176 168-180
1.00	11:14	2:57	11:46	142 135-147	1672	182 180-184
1.25	13:56	2:42	10:50	140 134-149	1516	183 178-186
1.50	16:46	2:50	11:18	153 143-162	1729	176 126-188
1.75	20:09	3:23 +42	13:34	139 114-155	1885	174 114-188
2.00	22:54	2:44	10:58	149 141-157	1634	172 126-186
2.25	43:00	20:06 +17:54	1:20:24	125 86-153	10050	176 118-184
2.50	45:46	2:47	11:06	145 129-155	1610	183 180-188
2.75	48:26	2:40	10:40	152 148-157	1621	182 178-186
3.00	50:50	2:24	9:34	155 152-159	1484	183 178-186
3.25	53:26	2:36	10:25	156 154-158	1625	179 130-184
3.50	56:12	2:46	11:06	147 139-157	1631	174 124-186
3.75	59:26	3:14	12:56	146 127-158	1888	155 122-188
4.00	1:02:12	2:46	11:02	147 133-158	1623	180 124-186
4.25	1:04:41	2:30	9:58	156 152-163	1555	183 180-186
4.50	1:07:28	2:47	11:06	156 149-162	1733	180 132-186
4.75	1:10:02	2:34	10:17	156 149-161	1604	183 178-186
5.00	1:12:40	2:38	10:33	159 151-167	1678	168 90-188
5.09	1:13:27	47	8:58	165 163-166	1479	183 182-186

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	181	4.8	48:26	13:53
Walk	7.8	123	0.3	7:06	23:02
Still	0.0	-	-	1	-
Pause	19.6	-	-	17:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.13%	More
800m	4:50	9:44	39.04%	More
1km	6:07	9:51	40.31%	More
Mile	9:54	9:54	42.89%	More
5k	50:39	16:18	29.27%	More
5 miles	1:12:26	14:29	33.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.46
5km	32:30	10:28	45.63
5M	53:48	10:46	44.82
10km	1:07:45	10:54	44.50
10M	1:52:11	11:13	44.17
Half	2:29:22	11:24	43.29
20M	3:53:54	11:42	43.43
Mara	5:11:24	11:53	43.19

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