Sat 8th Feb 2020 at 8:00am by Malcolm Down

Run > General

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Time
1:22:30
Miles
10.02
Min/mi
8:14
Pacing
94%
WAVA
53.16
Stride(cm)
123
Cals
867
Cadence
159
BPM
137
%MHR
88
B/mi
1131
Asc(m)
173
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 128/140bpm 94cal 79/81rpm 6.89/0mph
2) 1m - 8:22(8:22/m) 139/145bpm 102cal 79/80rpm 7.17/0mph
3) 1m - 7:48(7:48/m) 139/148bpm 90cal 79/81rpm 7.7/0mph
4) 1m - 7:59(7:59/m) 140/147bpm 92cal 80/83rpm 7.52/0mph
5) 1m - 7:55(7:55/m) 139/145bpm 86cal 80/82rpm 7.57/0mph
6) 1m - 8:13(8:13/m) 138/144bpm 84cal 80/82rpm 7.3/0mph
7) 1m - 8:09(8:09/m) 138/142bpm 80cal 80/82rpm 7.36/0mph
8) 1m - 8:01(8:01/m) 139/142bpm 78cal 80/82rpm 7.48/0mph
9) 1m - 8:29(8:29/m) 137/143bpm 76cal 79/82rpm 7.08/0mph
10) 1m - 8:41(8:41/m) 140/145bpm 84cal 79/82rpm 6.91/0mph
11) 0.02m - 10(9:37/m) 142/142bpm 1cal 78/80rpm 6.24/0mph

8:42 8:22 7:48 7:59 7:55 8:13 8:09 8:01 8:29 8:41 10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	126 106-137	1149	157 152-160	25/5
1.00	8:42	4:09	8:18	130 118-139	1079	158 154-160	13/12
1.50	12:55	4:12	8:24	138 121-145	1160	158 154-160	19/2
2.00	17:05	4:10	8:20	139 126-144	1159	158 156-160	16/3
2.50	21:02	3:57	7:54	141 131-148	1115	158 156-160	4/22
3.00	24:53	3:51	7:41	135 128-140	1038	159 156-162	1/13
3.50	28:55	4:02	8:05	141 136-147	1139	159 156-162	8/4
4.00	32:51	3:56	7:53	139 129-143	1096	160 156-166	2/8
4.50	36:48	3:57	7:53	141 136-145	1112	160 158-164	7/9
5.00	40:47	3:59	7:58	136 126-139	1082	160 156-162	1/13
5.50	44:52	4:06	8:11	137 133-139	1122	160 156-164	5/9
6.00	49:00	4:07	8:15	139 134-144	1147	159 138-162	5/4
6.50	53:05	4:05	8:10	137 134-140	1120	159 156-162	4/7
7.00	57:09	4:04	8:08	138 129-141	1123	159 156-162	10/11
7.50	1:01:09	3:59	7:58	139 135-142	1108	160 158-162	13/17
8.00	1:05:10	4:02	8:04	138 133-142	1113	160 156-164	3/7
8.50	1:09:18	4:08	8:15	136 122-143	1123	159 156-162	4/6
9.00	1:13:39	4:21	8:42	138 133-143	1200	157 150-160	11/3
9.50	1:18:01	4:22	8:45	141 137-144	1234	158 154-164	9/6
10.00	1:22:20	4:18	8:37	139 135-142	1197	157 154-160	7/8
10.02	1:22:30	10	9:56	141 140-141	1400	156 156-156	0/0

Heart

137/148max

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BPM
WHR
MHR
Bands
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Elevation

Asc 173m, Range 67m, Flat prediction 1:21:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 4.4%	8:50
12 3.0%	8:23
11 2.6%	8:15
10 1.4%	8:55
10 3.2%	8:22
See your biggest climbs

Cadence

159 (166 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.22%	More
800m	3:46	7:34	46.06%	More
1km	4:44	7:37	47.48%	More
Mile	7:45	7:45	48.87%	More
5k	24:29	7:53	52.52%	More
5 miles	40:00	8:00	52.70%	More
10k	49:51	8:01	53.07%	More
10 miles	1:22:11	8:13	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.81
5km	23:51	7:41	53.90
5M	39:29	7:54	53.39
10km	49:43	8:00	53.21
10M	1:22:20	8:14	53.17
Half	1:49:36	8:22	52.53
20M	2:51:39	8:35	53.15
Mara	3:48:31	8:43	53.23

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