Sat 8th Feb 2020 at 8:00am by Will_Uyuni

Run > General

Follow User
0 👍

Time
1:32:28
Miles
11.83
Min/mi
7:49
Pacing
8%
WAVA
61.23
Stride(cm)
114
Cadence
181
BPM
143
%MHR
78.6
B/mi
1118
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:58/m) 129/142bpm 92/93rpm 7.54/9.57mph
2) 1m - 7:59(8:01/m) 137/146bpm 91/95rpm 7.49/8.89mph
3) 1.01m - 8:07(8:00/m) 138/145bpm 90/93rpm 7.5/8.26mph
4) 1.01m - 8:05(8:02/m) 143/150bpm 91/96rpm 7.46/9.38mph
5) 1m - 7:44(7:44/m) 147/153bpm 91/93rpm 7.76/8.64mph
6) 1m - 7:37(7:38/m) 148/155bpm 91/95rpm 7.86/9.2mph
7) 1.55m - 11:40(7:32/m) 150/156bpm 91/96rpm 7.97/9.76mph
8) 1m - 7:46(7:47/m) 152/156bpm 91/93rpm 7.71/9.07mph
9) 1m - 7:24(7:24/m) 150/152bpm 91/96rpm 8.1/10mph
10) 1.71m - 13:30(7:53/m) 152/156bpm 90/96rpm 7.61/10.69mph
11) 1.08m - 8:33(7:54/m) 139/154bpm 89/93rpm 7.59/9.76mph

7:56 7:59 8:07 8:05 7:44 7:37 11:40 7:46 7:24 13:30 8:33

Pin Map

0mi in 0

Pace

33%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	125 83-136	1016	183 92-186	5/9
1.00	7:58	3:54	7:48	134 125-142	1045	183 178-186	3/4
1.50	12:02	4:04	8:08	137 130-145	1115	182 178-186	10/3
2.00	15:58	3:56	7:52	136 126-146	1069	182 178-190	6/17
2.50	19:57	3:59	7:58	135 126-142	1075	181 178-186	3/8
3.00	24:05	4:09	8:17	140 130-145	1160	180 152-182	3/5
3.50	28:07	4:02	8:03	142 137-144	1144	181 178-186	5/3
4.00	32:11	4:04	8:08	145 140-150	1179	182 170-192	9/6
4.50	36:07	3:56	7:52	147 144-149	1157	181 166-186	7/5
5.00	39:55	3:48	7:36	147 143-153	1117	182 164-186	6/8
5.50	43:45	3:51	7:41	147 143-150	1130	181 166-186	11/7
6.00	47:32	3:47	7:34	149 144-155	1126	181 146-190	6/6
6.50	55:29	7:57	15:55	147 130-156	2339	181 100-192	5/4
7.00	59:13	3:43	7:27	153 151-154	1140	183 178-190	11/1
7.50	1:03:24	4:11	8:22	151 140-156	1263	180 118-186	9/8
8.00	1:07:12	3:49	7:37	153 149-156	1166	182 178-186	18/8
8.50	1:10:47	3:35	7:10	149 143-152	1068	183 172-186	3/17
9.00	1:14:37	3:49	7:39	151 150-152	1154	183 178-192	10/11
9.50	1:18:23	3:46	7:32	152 148-155	1144	181 174-192	5/5
10.00	1:22:29	4:07	8:13	152 149-156	1250	177 172-182	22/3
10.50	1:31:46	9:16	18:33	141 91-154	2615	180 106-186	4/21
11.00	1:36:01	4:16	8:31	138 128-143	1176	176 170-186	10/6
11.50	1:40:28	4:27	8:54	131 120-137	1166	178 128-186	4/10
11.83	1:43:19	2:51	8:30	131 124-136	1114	177 104-186	2/15

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 40m, Flat prediction 1:32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	8:02
18 1.4%	7:37
11 5.2%	8:05
10 1.1%	8:03
See your biggest climbs

Cadence

181 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	11.8	1:42:40	8:42
Walk	0.6	115	0	38	26:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.97%	More
800m	3:31	7:04	53.23%	More
1km	4:24	7:05	55.51%	More
Mile	7:18	7:18	56.99%	More
5k	23:27	7:33	60.37%	More
5 miles	39:33	7:55	58.22%	More
10k	51:37	8:18	55.68%	More
10 miles	1:21:55	8:12	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:25	7:13	63.16
5M	37:07	7:25	62.04
10km	46:44	7:31	61.50
10M	1:17:23	7:44	61.35
Half	1:43:01	7:52	60.48
20M	2:41:20	8:04	61.19
Mara	3:34:48	8:12	61.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry