Sat 8th Feb 2020 at 9:00am by GAZGIB

Run > parkrun

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Time
25:24
Miles
3.11
Min/mi
8:10
Pacing
94%
WAVA
56.61
Stride(cm)
116
Cals
376
Cadence
169
BPM
136
%MHR
74.9
B/mi
1107
Surface
Trail

Notes & Comments

Newbury parkrun #432
(R1 parkrun cup v Reading)
===
1) 1m - 7:56(7:56/m) 125/133bpm 102cal 7.57/9.87mph
2) 1m - 7:59(7:59/m) 135/153bpm 115cal 7.52/7.87mph
3) 1m - 8:26(8:26/m) 148/170bpm 139cal 7.11/7.43mph
4) 0.15m - 1:04(7:02/m) 165/170bpm 20cal 8.52/9.31mph

7:56 7:59 8:26 1:04

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	98 71-125	714	182 176-190
0.25	1:55	1:00	8:01	127 123-129	1019	172 170-174
0.38	2:54	59	7:53	128 126-129	1008	172 170-174
0.50	3:54	1:00	7:59	127 123-131	1015	171 170-174
0.63	4:54	1:00	8:02	127 126-129	1021	172 170-174
0.75	5:54	1:00	8:03	129 128-131	1038	170 168-172
0.88	6:55	1:00	8:03	131 129-132	1054	169 168-172
1.00	7:56	1:01	8:08	130 126-131	1057	170 168-172
1.13	8:51	55	7:20	130 127-131	953	169 166-172
1.25	9:50	59	7:56	133 131-136	1054	169 166-170
1.38	10:49	59	7:54	133 132-136	1051	169 166-172
1.50	11:48	59	7:50	135 134-137	1058	168 166-170
1.63	12:49	1:00	8:04	134 132-137	1080	168 166-172
1.75	13:50	1:01	8:11	135 133-138	1104	168 166-168
1.88	14:51	1:01	8:07	138 135-140	1120	168 166-170
2.00	15:55	1:04	8:30	145 137-153	1232	167 166-168
2.13	16:57	1:02	8:20	146 144-148	1216	166 164-168
2.25	17:57	1:00	7:58	147 143-154	1170	166 164-168
2.38	18:59	1:02	8:19	148 146-152	1232	166 164-168
2.50	20:00	1:00	8:04	147 144-150	1185	166 164-168
2.63	21:03	1:03	8:27	147 145-148	1243	166 164-168
2.75	22:10	1:07	8:58	148 146-150	1326	166 164-168
2.88	23:17	1:07	8:52	149 148-151	1321	167 164-168
3.00	24:20	1:04	8:29	159 148-170	1348	167 166-168
3.13	25:15	55	7:16	165 159-169	1200	169 166-172
3.15	25:59	44 +33	26:37	160 155-163	4258	155 118-176

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.28%	More
800m	3:51	7:44	49.56%	More
1km	4:51	7:48	51.25%	More
Mile	7:53	7:53	53.61%	More
5k	25:03	8:04	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.24
5km	25:22	8:10	56.69
5M	43:30	8:42	53.80
10km	55:39	8:57	52.50
10M	1:35:24	9:32	50.61
Half	2:09:33	9:53	48.92
20M	3:29:15	10:28	47.99
Mara	4:44:09	10:51	47.12

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With	Andy Pitts
Route
Where	Greenham Common
Event	Newbury parkrun