Sat 8th Feb 2020 at 9:00am by brim

Run > General

  • Time
    21:20
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    94%
  • Stride(cm)
    147
  • Cals
    368
  • Cadence
    159
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1008
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:48/m) 137/155bpm 65cal 8.83/11.1mph
2) 0.62m - 4:19(6:57/m) 147/162bpm 74cal 8.63/8.85mph
3) 0.62m - 4:19(6:57/m) 152/160bpm 77cal 8.62/9.02mph
4) 0.62m - 4:22(7:02/m) 152/157bpm 78cal 8.52/8.95mph
5) 0.62m - 4:05(6:35/m) 156/170bpm 74cal 9.12/11.63mph
6) 0m - 1(3:11/m) 168/168bpm 18.83/11.59mph
4:13 4:19 4:19 4:22 4:05 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:10 112 77-134 691 167 160-178
0.25 1:42 56 7:25 132 123-138 979 159 156-162
0.38 2:33 51 6:48 144 135-154 979 159 156-162
0.50 3:23 50 6:39 152 149-154 1012 159 156-162
0.63 4:14 51 6:48 150 147-154 1021 159 156-162
0.75 5:08 54 7:10 139 136-145 996 158 156-158
0.88 6:00 52 6:56 139 133-143 963 157 156-158
1.00 6:52 52 6:57 154 143-161 1070 157 156-158
1.13 7:43 51 6:48 152 150-154 1035 158 156-164
1.25 8:35 53 7:00 151 148-155 1057 157 156-158
1.38 9:25 50 6:39 153 146-159 1016 160 158-162
1.50 10:17 52 6:59 154 150-158 1076 159 156-164
1.63 11:09 52 6:54 152 150-154 1048 157 156-158
1.75 12:03 54 7:09 151 150-152 1080 157 156-158
1.88 12:56 53 7:02 151 148-153 1062 156 156-156
2.00 13:48 52 6:59 152 147-156 1063 156 154-160
2.13 14:43 55 7:18 153 150-155 1118 160 158-164
2.25 15:38 55 7:21 151 149-154 1111 160 156-162
2.38 16:29 51 6:45 154 151-157 1040 157 156-160
2.50 17:20 51 6:47 151 149-154 1025 157 154-158
2.63 18:13 53 7:05 151 147-153 1069 157 156-158
2.75 19:02 50 6:37 157 153-160 1040 157 156-160
2.88 19:57 55 7:19 154 149-161 1126 159 158-162
3.00 20:44 47 6:16 159 155-161 997 162 158-164
3.11 21:20 36 5:24 166 160-170 897 174 162-184

Heart

147/170max
  • Show Beats/Mile

Cadence

159 (184 max) Stride Length: 147cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 0.00% More
800m 3:13 6:28 0.00% More
1km 4:05 6:34 0.00% More
Mile 6:44 6:44 0.00% More
5k 21:19 6:52 0.00% More

Predictions

Dist Time Per Mile
1M 6:24 6:24
5km 21:19 6:52
5M 35:17 7:03
10km 44:26 7:09
10M 1:13:35 7:22
Half 1:37:57 7:29
20M 2:33:24 7:40
Mara 3:24:14 7:48
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