Sat 8th Feb 2020 at 9:00am by brim
Run > General
-
Time
21:20
-
Miles
3.11
-
Min/mi
6:52
-
Pacing
94%
-
Stride(cm)
147
-
Cals
368
-
Cadence
159
-
BPM
147
-
%MHR
85.9
-
B/mi
1008
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:13(6:48/m) 137/155bpm 65cal 8.83/11.1mph
2) 0.62m - 4:19(6:57/m) 147/162bpm 74cal 8.63/8.85mph
3) 0.62m - 4:19(6:57/m) 152/160bpm 77cal 8.62/9.02mph
4) 0.62m - 4:22(7:02/m) 152/157bpm 78cal 8.52/8.95mph
5) 0.62m - 4:05(6:35/m) 156/170bpm 74cal 9.12/11.63mph
6) 0m - 1(3:11/m) 168/168bpm 18.83/11.59mph
4:13 4:19 4:19 4:22 4:05 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:10 |
112 77-134 |
691 |
167 160-178 |
0.25 |
1:42 |
56 |
7:25 |
132 123-138 |
979 |
159 156-162 |
0.38 |
2:33 |
51 |
6:48 |
144 135-154 |
979 |
159 156-162 |
0.50 |
3:23 |
50 |
6:39 |
152 149-154 |
1012 |
159 156-162 |
0.63 |
4:14 |
51 |
6:48 |
150 147-154 |
1021 |
159 156-162 |
0.75 |
5:08 |
54 |
7:10 |
139 136-145 |
996 |
158 156-158 |
0.88 |
6:00 |
52 |
6:56 |
139 133-143 |
963 |
157 156-158 |
1.00 |
6:52 |
52 |
6:57 |
154 143-161 |
1070 |
157 156-158 |
1.13 |
7:43 |
51 |
6:48 |
152 150-154 |
1035 |
158 156-164 |
1.25 |
8:35 |
53 |
7:00 |
151 148-155 |
1057 |
157 156-158 |
1.38 |
9:25 |
50 |
6:39 |
153 146-159 |
1016 |
160 158-162 |
1.50 |
10:17 |
52 |
6:59 |
154 150-158 |
1076 |
159 156-164 |
1.63 |
11:09 |
52 |
6:54 |
152 150-154 |
1048 |
157 156-158 |
1.75 |
12:03 |
54 |
7:09 |
151 150-152 |
1080 |
157 156-158 |
1.88 |
12:56 |
53 |
7:02 |
151 148-153 |
1062 |
156 156-156 |
2.00 |
13:48 |
52 |
6:59 |
152 147-156 |
1063 |
156 154-160 |
2.13 |
14:43 |
55 |
7:18 |
153 150-155 |
1118 |
160 158-164 |
2.25 |
15:38 |
55 |
7:21 |
151 149-154 |
1111 |
160 156-162 |
2.38 |
16:29 |
51 |
6:45 |
154 151-157 |
1040 |
157 156-160 |
2.50 |
17:20 |
51 |
6:47 |
151 149-154 |
1025 |
157 154-158 |
2.63 |
18:13 |
53 |
7:05 |
151 147-153 |
1069 |
157 156-158 |
2.75 |
19:02 |
50 |
6:37 |
157 153-160 |
1040 |
157 156-160 |
2.88 |
19:57 |
55 |
7:19 |
154 149-161 |
1126 |
159 158-162 |
3.00 |
20:44 |
47 |
6:16 |
159 155-161 |
997 |
162 158-164 |
3.11 |
21:20 |
36 |
5:24 |
166 160-170 |
897 |
174 162-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
0.00% |
More |
800m |
3:13 |
6:28 |
0.00% |
More |
1km |
4:05 |
6:34 |
0.00% |
More |
Mile |
6:44 |
6:44 |
0.00% |
More |
5k |
21:19 |
6:52 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:24 |
6:24 |
5km |
21:19 |
6:52 |
5M |
35:17 |
7:03 |
10km |
44:26 |
7:09 |
10M |
1:13:35 |
7:22 |
Half |
1:37:57 |
7:29 |
20M |
2:33:24 |
7:40 |
Mara |
3:24:14 |
7:48 |
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