Sat 8th Feb 2020 at 6:00am by AntClark

Run > Long Run
  • Time
    2:25:31
  • Miles
    21.10
  • Min/mi
    6:54
  • Pacing
    9%
  • WAVA
    69.52
  • Stride(cm)
    130
  • Cals
    2068
  • Cadence
    180
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    954
  • Asc(m)
    272
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 125/138bpm 114cal 7.54/16.09mph
2) 1m - 7:44(7:44/m) 126/135bpm 109cal 7.75/8.22mph
3) 1m - 7:29(7:29/m) 127/143bpm 101cal 8.01/8.47mph
4) 1m - 7:11(7:11/m) 126/139bpm 90cal 8.35/8.77mph
5) 1m - 7:07(7:07/m) 126/135bpm 84cal 8.43/8.77mph
6) 1m - 7:15(7:15/m) 131/143bpm 96cal 8.27/8.91mph
7) 1m - 7:19(7:19/m) 135/141bpm 106cal 8.2/8.95mph
8) 1m - 7:31(7:31/m) 130/140bpm 88cal 7.99/8.7mph
9) 1m - 7:14(7:14/m) 127/138bpm 75cal 8.29/9.25mph
10) 1m - 6:55(6:55/m) 141/148bpm 110cal 8.67/9.31mph
11) 1m - 6:46(6:46/m) 136/145bpm 91cal 8.87/9.2mph
12) 1m - 6:48(6:48/m) 144/148bpm 111cal 8.82/9.43mph
13) 1m - 6:39(6:39/m) 142/149bpm 102cal 9.03/9.41mph
14) 1m - 6:36(6:36/m) 145/161bpm 106cal 9.08/9.14mph
15) 1m - 6:17(6:17/m) 149/161bpm 108cal 9.54/10.02mph
16) 1m - 6:09(6:09/m) 153/157bpm 110cal 9.76/10.23mph
17) 1m - 6:46(6:46/m) 147/158bpm 99cal 8.88/10.16mph
18) 1m - 5:59(5:59/m) 139/153bpm 73cal 10.02/10.85mph
19) 1m - 5:43(5:43/m) 160/164bpm 109cal 10.51/11mph
20) 1m - 5:32(5:32/m) 164/167bpm 109cal 10.85/11.31mph
21) 1m - 7:42(7:42/m) 139/165bpm 71cal 7.79/11.63mph
22) 0.1m - 50(8:12/m) 137/142bpm 6cal 7.31/7.91mph
7:57 7:44 7:29 7:11 7:07 7:15 7:19 7:31 7:14 6:55 6:46 6:48 6:39 6:36 6:17 6:09 6:46 5:59 5:43 5:32 7:42 50
Pin Map
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Pace

3% 3% 24% 47% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:58 7:58 7:58 125 96-138 996 176 166-180 21/8
2.00 15:43 7:45 7:45 126 115-135 977 175 90-182 25/7
3.00 23:13 7:30 7:30 128 107-143 959 176 88-180 34/14
4.00 30:24 7:11 7:11 126 118-137 905 177 172-186 8/37
5.00 37:33 7:09 +2 7:09 126 115-135 901 177 166-180 2/32
6.00 44:48 7:15 7:15 131 121-143 951 176 88-180 7/14
7.00 52:08 7:19 7:19 135 130-141 988 177 170-180 15/4
8.00 59:38 7:31 7:31 130 115-140 977 175 170-180 16/25
9.00 1:10:02 10:24 +3:10 10:24 126 92-138 1310 175 88-182 11/17
10.00 1:16:58 6:55 6:55 141 134-148 976 181 176-184 23/9
11.00 1:23:44 6:46 6:46 136 124-145 920 179 172-182 2/20
12.00 1:30:31 6:48 6:48 144 138-148 979 179 90-186 11/7
13.00 1:37:10 6:39 6:39 142 135-149 944 181 176-186 8/13
14.00 1:43:47 6:36 6:36 146 136-161 965 183 176-192 13/3
15.00 1:50:04 6:17 6:17 150 143-161 943 184 178-192 11/20
16.00 1:56:13 6:09 6:09 153 151-157 940 185 180-192 9/8
17.00 2:05:21 9:09 +2:23 9:09 146 106-158 1335 180 164-192 13/10
18.00 2:17:29 12:07 +6:08 12:07 138 101-152 1673 188 182-194 4/7
19.00 2:23:12 5:43 5:43 160 149-164 915 193 186-196 5/5
20.00 2:28:44 5:32 5:32 164 162-167 907 193 188-196 9/9
21.00 2:40:04 11:20 +3:38 11:20 139 109-165 1576 171 96-196 8/6
21.10 2:40:55 51 8:19 137 131-141 1139 171 164-174 2/0

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 272m, Range 71m, Flat prediction 2:23:58
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.7% 7:29
18 1.6% 7:45
17 2.0% 6:29
13 2.2% 7:39
12 3.7% 8:09
See your biggest climbs

Cadence

180 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 180 21 2:24:30 7:26
Walk 2.7 93 0.1 4:43 48:14
Still 0.0 - - 1 -
Pause 6.8 - - 11:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 58.67% More
800m 2:44 5:30 66.09% More
1km 3:25 5:30 69.00% More
Mile 5:32 5:32 73.10% More
5k 19:29 6:16 70.50% More
5 miles 32:11 6:26 69.31% More
10k 40:20 6:29 69.00% More
10 miles 1:10:39 7:04 65.02% More
Half 1:33:04 7:06 65.26% More
20 miles 2:28:24 7:25 64.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 70.26
5km 19:06 6:09 71.91
5M 31:38 6:20 70.52
10km 39:49 6:24 69.90
10M 1:05:57 6:36 69.66
Half 1:27:48 6:42 68.65
20M 2:17:29 6:52 69.47
Mara 3:03:03 6:59 69.57
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