Sat 8th Feb 2020 at 9:00am by dgalswor

Run > General

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Time
29:21
Miles
3.07
Min/mi
9:34
Pacing
89%
WAVA
52.94
Stride(cm)
95
Cals
454
Cadence
177
BPM
148
%MHR
86.8
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 147/156bpm 92cal 9.93/10.48kmph
2) 1km - 6:13(6:13/km) 147/153bpm 95cal 9.65/10.25kmph
3) 1km - 6:36(6:36/km) 146/152bpm 100cal 9.1/11.35kmph
4) 1km - 5:23(5:23/km) 149/155bpm 84cal 11.14/12.02kmph
5) 0.94km - 5:06(5:26/km) 154/159bpm 83cal 11.05/11.82kmph

6:02 6:13 6:36 5:23 5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	138 109-156	1471	172 120-180
0.25	2:28	1:08	9:07	150 144-156	1367	176 174-178
0.38	3:40	1:11	9:32	150 148-152	1430	176 174-178
0.50	4:52	1:12	9:39	151 149-153	1456	175 174-178
0.63	6:04	1:12	9:38	147 144-149	1416	172 168-174
0.75	7:22	1:18	10:21	148 145-152	1532	172 168-176
0.88	8:40	1:18	10:20	149 145-153	1541	173 170-176
1.00	9:56	1:16	10:08	144 141-151	1459	175 172-178
1.13	11:07	1:12	9:35	147 143-151	1409	177 174-180
1.25	12:19	1:12	9:33	147 145-149	1403	177 174-180
1.38	13:31	1:12	9:36	149 145-151	1430	177 172-184
1.50	14:53	1:22	10:56	144 141-148	1575	175 170-182
1.63	16:16	1:23	11:01	148 142-151	1630	175 170-178
1.75	17:35	1:19	10:33	149 144-152	1572	173 92-184
1.88	18:56	1:22	10:52	142 136-148	1544	159 92-180
2.00	20:00	1:04	8:29	140 137-147	1187	181 176-184
2.13	21:06	1:07	8:53	148 144-154	1314	181 176-188
2.25	22:12	1:06	8:48	151 146-154	1328	184 182-188
2.38	23:17	1:05	8:39	154 153-155	1331	184 180-188
2.50	24:22	1:04	8:35	153 152-154	1314	187 184-190
2.63	25:27	1:06	8:46	152 150-153	1333	184 180-188
2.75	26:35	1:07	8:58	150 146-156	1345	186 182-192
2.88	27:40	1:05	8:44	157 156-158	1370	186 184-190
3.00	28:42	1:02	8:15	156 154-158	1288	187 184-192
3.07	29:21	39	9:20	157 155-159	1465	186 182-190

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	3	28:56	9:30
Walk	1.4	103	0	25	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.13%	More
800m	4:17	8:37	48.76%	More
1km	5:22	8:38	50.68%	More
Mile	8:39	8:39	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.70
5km	29:43	9:34	52.95
5M	49:13	9:51	52.23
10km	1:01:58	9:58	51.89
10M	1:42:37	10:16	51.88
Half	2:16:38	10:26	51.21
20M	3:33:58	10:42	51.82
Mara	4:44:52	10:52	51.90

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