Sat 8th Feb 2020 at 9:00am by StevieB

Run > General

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Time
22:47
Miles
2.64
Min/mi
8:38
Pacing
76%
WAVA
54.66
Stride(cm)
107
Cals
321
Cadence
174
BPM
160
%MHR
93.6
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 160/168bpm 113cal 7.51/8.04mph
2) 1m - 8:42(8:42/m) 160/169bpm 122cal 6.9/7.53mph
3) 0.64m - 6:06(9:28/m) 163/171bpm 86cal 6.34/6.82mph

7:59 8:42 6:06

Pace

22%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	150 132-161	1210	171 84-180
0.25	1:57	57	7:36	162 159-165	1230	178 176-180
0.38	2:55	57	7:38	161 158-163	1230	176 174-178
0.50	3:54	59	7:52	160 158-162	1258	176 174-178
0.63	4:55	1:01	8:11	161 157-163	1317	176 174-178
0.75	5:56	1:00	8:04	160 159-163	1290	176 174-178
0.88	6:55	1:00	7:58	160 157-161	1274	175 172-176
1.00	7:58	1:03	8:25	164 162-168	1382	175 172-176
1.13	9:03	1:04	8:35	163 161-165	1398	175 172-178
1.25	10:08	1:05	8:43	161 154-166	1404	175 172-176
1.38	11:11	1:03	8:23	158 154-161	1326	174 172-176
1.50	12:14	1:03	8:21	161 159-163	1344	175 172-176
1.63	13:17	1:03	8:26	159 157-162	1342	173 170-176
1.75	14:21	1:04	8:30	156 150-163	1327	173 170-176
1.88	16:17	1:57 +47	15:32	154 142-168	2393	174 162-180
2.00	17:27	1:10	9:21	165 162-168	1542	176 174-180
2.13	18:33	1:06	8:48	165 163-167	1451	176 172-178
2.25	19:54	1:20	10:44	163 161-167	1749	174 170-178
2.38	21:00	1:06	8:49	167 162-170	1473	174 170-176
2.50	22:11	1:11	9:31	163 160-167	1550	174 172-176
2.63	23:23	1:12	9:33	156 151-164	1490	174 172-176
2.64	23:34	11	9:26	154 154-154	1452	173 172-174

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	2.6	22:47	8:37
Walk	3.3	82	0	47	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.40%	More
800m	3:49	7:40	51.28%	More
1km	4:50	7:46	52.76%	More
Mile	7:56	7:56	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.09
5km	27:05	8:43	54.37
5M	44:50	8:58	53.51
10km	56:27	9:05	53.08
10M	1:33:29	9:21	52.99
Half	2:04:28	9:30	52.26
20M	3:14:54	9:45	52.88
Mara	4:19:29	9:54	52.96

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