Sat 8th Feb 2020 at 9:00am by StevieB

Run > General

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Time
19:02
Miles
3.12
Min/mi
6:06
Pacing
89%
WAVA
77.53
Stride(cm)
141
Cals
239
Cadence
187
BPM
146
%MHR
85.4
B/mi
891
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 136/149bpm 68cal 9.89/11.06mph
2) 1m - 6:13(6:13/m) 149/154bpm 80cal 9.65/11.37mph
3) 1m - 6:04(6:04/m) 155/161bpm 82cal 9.89/11.17mph
4) 0.12m - 40(5:50/m) 158/163bpm 9cal 10.3/10.65mph

6:04 6:13 6:04 40

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:57	110 88-129	654	190 186-198
0.25	1:34	49	6:33	133 127-137	872	189 186-192
0.38	2:20	47	6:13	135 129-140	839	188 186-190
0.50	3:05	45	6:01	141 138-144	847	187 184-190
0.63	3:50	45	5:57	140 138-143	832	186 184-188
0.75	4:34	44	5:52	144 140-148	844	186 184-188
0.88	5:18	44	5:50	146 143-148	851	186 184-188
1.00	6:04	46	6:07	144 140-149	881	185 180-188
1.13	7:10	1:06	8:48	145 140-148	1275	184 178-190
1.25	7:51	41	5:30	148 144-152	814	184 182-186
1.38	8:32	41	5:29	148 146-152	812	186 184-192
1.50	9:16	44	5:50	148 147-150	864	187 186-190
1.63	10:01	45	5:59	150 149-152	897	187 186-190
1.75	10:46	45	6:01	146 142-150	878	187 186-188
1.88	11:31	45	6:04	152 149-154	922	187 186-190
2.00	12:17	46	6:06	152 149-154	926	188 186-190
2.13	13:03	47	6:12	151 150-153	937	186 184-188
2.25	13:49	46	6:08	153 149-156	938	187 186-188
2.38	14:37	47	6:18	152 150-154	959	187 184-188
2.50	15:25	49	6:29	154 153-157	997	186 184-188
2.63	16:11	46	6:04	158 155-160	960	188 186-190
2.75	16:56	45	6:02	157 155-160	946	187 186-190
2.88	17:37	41	5:31	157 154-161	865	189 186-194
3.00	18:21	44	5:48	157 156-159	911	187 186-190
3.12	19:02	41	5:57	158 155-163	940	189 186-192

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	19:02	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	61.77%	More
800m	2:48	5:38	69.82%	More
1km	3:33	5:42	71.88%	More
Mile	5:52	5:52	73.76%	More
5k	18:57	6:06	77.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.91
5km	18:57	6:06	77.71
5M	31:23	6:17	76.44
10km	39:30	6:21	75.85
10M	1:05:25	6:33	75.72
Half	1:27:06	6:39	74.68
20M	2:16:24	6:49	75.56
Mara	3:01:36	6:56	75.68

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