Sat 8th Feb 2020 at 8:00am by Jezzer

Run > parkrun
  • Time
    1:15:43
  • Miles
    9.04
  • Min/mi
    8:23
  • Pacing
    0%
  • WAVA
    66.94
  • Stride(cm)
    112
  • Cals
    998
  • Cadence
    171
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1429
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 159/177bpm 120cal 6.32/0mph
2) 1m - 8:51(8:51/m) 163/181bpm 117cal 6.78/0mph
3) 1m - 8:30(8:30/m) 170/181bpm 113cal 7.06/0mph
4) 1m - 8:32(8:32/m) 168/186bpm 112cal 7.03/0mph
5) 1m - 6:54(6:54/m) 177/186bpm 92cal 8.69/0mph
6) 1m - 7:26(7:26/m) 183/191bpm 99cal 8.06/0mph
7) 1m - 7:22(7:22/m) 183/205bpm 96cal 8.14/0mph
8) 1m - 9:04(9:04/m) 170/180bpm 121cal 6.62/0mph
9) 1m - 9:16(9:16/m) 168/176bpm 125cal 6.47/0mph
10) 0.04m - 17(7:24/m) 168/174bpm 3cal 8.11/0mph
9:30 8:51 8:30 8:32 6:54 7:26 7:22 9:04 9:16 17

Pace

10% 12% 41% 13% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 137 81-170 1357 169 166-172 1/1
0.50 4:51 2:22 9:30 166 162-172 1576 168 166-170 1/3
0.75 7:09 2:18 9:12 168 163-173 1546 167 166-170 1/3
1.00 9:30 2:21 9:23 168 161-177 1576 167 166-172 6/2
1.25 19:51 10:21 41:26 167 124-181 6918 167 166-170 1/1
1.50 22:09 2:18 9:14 157 130-170 1449 173 168-178 1/2
1.75 24:22 2:12 8:49 159 152-164 1401 171 166-176 1/1
2.00 26:33 2:11 8:45 166 157-175 1452 170 168-172 1/1
2.25 28:55 2:22 9:29 171 163-179 1623 170 168-176 2/1
2.50 31:02 2:06 8:26 170 164-177 1433 170 166-172 1/1
2.75 33:08 2:06 8:26 173 168-181 1458 170 166-174 1/1
3.00 36:39 3:31 14:04 167 143-177 2348 170 166-174 2/1
3.25 38:50 2:11 8:43 171 167-176 1489 170 166-174 2/1
3.50 41:13 2:24 9:34 170 165-174 1627 169 166-172 1/0
3.75 43:28 2:15 8:58 171 165-177 1533 170 164-176 2/2
4.00 54:02 10:34 42:16 161 121-186 6806 175 164-182 3/0
4.25 55:40 1:38 6:33 181 175-186 1184 180 178-186 0/3
4.50 57:27 1:47 7:07 175 171-179 1245 178 174-180 3/0
4.75 59:11 1:44 6:56 176 171-180 1221 178 176-180 2/4
5.00 1:00:57 1:46 7:05 175 169-181 1240 177 176-178 3/1
5.25 1:02:45 1:48 7:12 179 174-190 1290 177 176-178 0/4
5.50 1:04:33 1:48 7:13 183 179-187 1320 177 174-178 2/1
5.75 1:06:27 1:54 7:34 186 182-189 1408 177 174-178 3/3
6.00 1:08:23 1:56 7:45 185 179-191 1434 176 174-178 3/1
6.25 1:10:12 1:49 7:16 186 179-205 1350 176 174-178 1/3
6.50 1:11:53 1:41 6:45 194 185-200 1310 176 174-178 1/2
6.75 1:13:46 1:52 7:30 186 182-191 1394 175 172-178 4/1
7.00 1:32:26 18:41 1:14:42 169 110-190 12626 170 166-178 0/4
7.25 1:34:58 2:32 10:08 172 162-180 1744 168 164-172 1/0
7.50 1:37:22 2:24 9:35 171 163-179 1638 169 160-172 0/3
7.75 1:39:35 2:13 8:54 168 163-177 1494 168 164-172 2/2
8.00 1:41:49 2:14 8:57 170 166-175 1520 169 164-172 1/1
8.25 1:44:09 2:19 9:18 169 165-172 1571 168 162-172 1/2
8.50 1:46:59 2:50 11:22 168 163-175 1909 167 162-174 1/2
8.75 1:50:04 3:05 12:20 168 164-173 2072 167 162-172 2/1
9.00 1:53:09 3:04 12:17 167 161-176 2053 167 162-172 0/3
9.04 1:53:25 16 7:33 168 160-174 1268 170 168-172 0/1

Heart

171/205max
  • Show Beats/Mile

Elevation

Asc 65m, Range 14m, Flat prediction 1:15:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 9 1:53:25 12:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 57.64% More
800m 3:20 6:43 65.55% More
1km 4:10 6:42 68.60% More
Mile 6:53 6:53 70.74% More
5k 30:58 9:58 53.56% More
5 miles 49:09 9:50 55.28% More
10k 1:08:16 10:59 49.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 66.33
5km 24:24 7:51 67.99
5M 40:25 8:05 67.22
10km 50:53 8:11 66.85
10M 1:24:16 8:26 66.93
Half 1:52:11 8:34 66.12
20M 2:55:41 8:47 66.91
Mara 3:53:55 8:56 67.01
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