Sat 8th Feb 2020 at 9:00am by Mr Hiles

Run > General

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Time
11:32
Miles
1.23
Min/mi
9:23
Pacing
93%
WAVA
50.55
Stride(cm)
102
Cals
148
Cadence
168
BPM
142
%MHR
77
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/164bpm 121cal 6.53/7.22mph
2) 0.23m - 2:21(10:11/m) 135/140bpm 27cal 5.89/6.64mph

9:11 2:21

Pace

15%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	128 95-152	1176	164 118-172
0.13	1:09	35	9:17	154 149-164	1429	170 170-172
0.19	1:43	34	9:05	153 149-155	1389	171 170-172
0.25	2:16	33	8:42	155 155-157	1349	171 170-172
0.31	2:47	31	8:21	153 152-154	1277	168 166-172
0.38	3:20	33	8:51	152 149-154	1345	171 170-172
0.44	3:56	35	9:23	154 153-156	1446	168 162-170
0.50	4:34	38	10:10	158 156-162	1608	167 164-170
0.56	5:11	37	9:53	153 148-161	1512	164 140-168
0.63	5:50	39	10:19	143 139-146	1476	167 164-172
0.69	6:22	32	8:33	150 149-153	1282	170 168-172
0.75	6:57	36	9:33	144 138-150	1375	169 168-170
0.81	7:31	34	9:04	137 134-141	1242	170 168-170
0.88	8:05	33	8:51	137 134-139	1212	169 168-170
0.94	8:36	31	8:22	138 133-143	1156	168 166-170
1.00	9:11	35	9:16	131 127-135	1214	166 164-166
1.06	9:49	38	10:16	129 125-132	1324	167 164-168
1.13	10:27	37	9:57	135 133-136	1344	166 166-168
1.19	11:06	39	10:30	138 136-140	1449	166 164-168
1.23	11:32	26	10:11	136 136-136	1385	168 166-170

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1.2	11:29	9:23
Walk	0.4	125	0	3	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.67%	More
800m	4:31	9:05	46.22%	More
1km	5:43	9:11	47.63%	More
Mile	9:08	9:08	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.84
5km	30:48	9:55	51.09
5M	51:00	10:12	50.41
10km	1:04:13	10:20	50.07
10M	1:46:20	10:38	50.07
Half	2:21:34	10:48	49.42
20M	3:41:41	11:05	50.02
Mara	4:55:09	11:16	50.09

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