Sat 8th Feb 2020 at 9:00am by Mr Hiles

Run > General

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Time
23:20
Miles
3.09
Min/mi
7:33
Pacing
93%
WAVA
67.02
Stride(cm)
119
Cals
304
Cadence
179
BPM
146
%MHR
79.2
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 137/149bpm 94cal 7.77/9.43mph
2) 1m - 7:24(7:24/m) 149/160bpm 99cal 8.1/8.41mph
3) 1m - 7:36(7:36/m) 154/163bpm 103cal 7.89/8.47mph
4) 0.09m - 36(6:54/m) 160/162bpm 8cal 8.69/8.56mph

7:43 7:24 7:36 36

Pace

16%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	123 95-137	862	185 180-190
0.25	1:48	55	7:23	136 135-137	1004	179 178-180
0.38	2:45	57	7:36	136 136-137	1034	179 176-182
0.50	3:48	1:03	8:24	136 135-138	1142	177 174-178
0.63	4:54	1:06	8:49	139 137-141	1225	178 176-180
0.75	5:53	58	7:48	139 138-140	1083	179 178-180
0.88	6:47	55	7:19	142 138-145	1040	179 178-180
1.00	7:43	56	7:27	145 142-148	1080	179 178-180
1.13	8:39	56	7:27	152 145-160	1132	178 176-180
1.25	9:35	56	7:25	149 147-153	1105	178 174-180
1.38	10:30	55	7:20	150 147-154	1100	179 176-182
1.50	11:26	56	7:27	149 148-150	1111	179 178-180
1.63	12:23	57	7:35	148 146-151	1121	177 174-178
1.75	13:19	56	7:28	149 145-153	1114	180 178-180
1.88	14:12	54	7:10	148 147-150	1061	180 180-182
2.00	15:08	55	7:22	151 148-155	1112	181 178-182
2.13	16:11	1:04	8:28	151 149-152	1279	176 172-180
2.25	17:16	1:05	8:37	150 147-152	1294	177 176-180
2.38	18:12	56	7:26	150 148-151	1114	180 178-182
2.50	19:07	55	7:21	158 153-163	1161	179 176-182
2.63	20:01	55	7:18	155 153-156	1131	178 176-180
2.75	20:56	54	7:13	157 155-160	1134	178 176-180
2.88	21:51	55	7:20	156 152-159	1145	179 178-180
3.00	22:43	53	7:03	158 156-160	1113	179 174-182
3.09	23:21	38	7:09	160 158-162	1143	176 168-182

Heart

146/163max

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BPM
WHR
MHR
Bands
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Cadence

179 (190 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.94%	More
800m	3:33	7:09	58.72%	More
1km	4:28	7:11	60.87%	More
Mile	7:24	7:24	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	65.51
5km	23:28	7:33	67.06
5M	38:52	7:46	66.14
10km	48:56	7:53	65.71
10M	1:21:02	8:06	65.70
Half	1:47:53	8:14	64.86
20M	2:48:56	8:27	65.63
Mara	3:44:55	8:35	65.73

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