Sat 8th Feb 2020 at 8:00am by Mr Hiles

Run > General

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Time
10:09
Miles
1.05
Min/mi
9:40
Pacing
92%
WAVA
48.10
Stride(cm)
100
Cals
117
Cadence
167
BPM
131
%MHR
71
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 133/143bpm 112cal 6.19/6.87mph
2) 0.05m - 27(9:22/m) 139/139bpm 5cal 6.4/6.35mph

9:42 27

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:48	111 88-131	1311	160 112-166
0.13	1:25	41	10:53	132 130-133	1437	164 162-164
0.19	2:03	38	10:03	133 132-134	1336	166 166-166
0.25	2:40	37	9:57	133 131-135	1322	167 166-168
0.31	3:15	35	9:21	128 128-129	1197	168 166-170
0.38	3:48	33	8:53	134 131-136	1189	168 168-168
0.44	4:22	34	9:05	137 134-141	1246	168 166-170
0.50	4:59	36	9:39	130 128-134	1255	168 168-170
0.56	5:36	37	9:55	138 131-142	1368	170 170-172
0.63	6:10	34	9:07	136 134-137	1241	170 168-172
0.69	6:44	34	8:57	135 133-137	1209	171 168-176
0.75	7:18	35	9:13	138 136-139	1271	170 168-170
0.81	7:52	34	9:08	137 136-139	1252	170 170-170
0.88	8:29	37	9:46	137 135-140	1338	170 168-170
0.94	9:06	37	9:48	138 136-139	1352	172 170-174
1.00	9:42	37	9:45	138 137-139	1346	169 166-174
1.05	10:10	28	9:42	139 139-139	1349	168 168-168

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	10:10	9:42
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.84%	More
800m	4:34	9:11	45.72%	More
1km	5:47	9:18	47.07%	More
Mile	9:35	9:35	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.94
5km	32:03	10:19	49.10
5M	53:05	10:37	48.43
10km	1:06:50	10:45	48.11
10M	1:50:40	11:04	48.11
Half	2:27:20	11:15	47.49
20M	3:50:44	11:32	48.05
Mara	5:07:11	11:43	48.13

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