Sat 8th Feb 2020 at 9:00am by gazz104

Run > General

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Time
32:07
Miles
4.59
Min/mi
7:00
Pacing
87%
WAVA
60.00
Stride(cm)
131
Cals
481
Cadence
175
BPM
149
%MHR
87.3
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:56(7:43/m) 136/153bpm 26cal
2) 0.25m - 1:46(7:02/m) 150/156bpm 28cal
3) 0.25m - 1:44(6:55/m) 149/152bpm 28cal
4) 0.25m - 1:42(6:47/m) 144/151bpm 26cal
5) 0.25m - 1:44(6:58/m) 148/154bpm 27cal
6) 0.25m - 1:40(6:38/m) 150/155bpm 26cal
7) 0.25m - 1:48(7:12/m) 150/154bpm 28cal
8) 0.25m - 1:39(6:34/m) 146/151bpm 25cal
9) 0.25m - 2:02(8:07/m) 154/158bpm 32cal
10) 0.25m - 1:37(6:30/m) 154/157bpm 25cal
11) 0.25m - 1:32(6:09/m) 150/154bpm 23cal
12) 0.25m - 1:33(6:13/m) 141/144bpm 20cal
13) 0.25m - 1:39(6:37/m) 146/153bpm 23cal
14) 0.25m - 1:59(7:57/m) 154/159bpm 30cal
15) 0.25m - 2:16(9:04/m) 158/160bpm 33cal
16) 0.25m - 1:36(6:23/m) 156/159bpm 24cal
17) 0.25m - 1:38(6:31/m) 153/159bpm 25cal
18) 0.25m - 1:34(6:17/m) 147/151bpm 21cal
19) 0.09m - 43(8:07/m) 156/159bpm 11cal

1:56 1:46 1:44 1:42 1:44 1:40 1:48 1:39 2:02 1:37 1:32 1:33 1:39 1:59 2:16 1:36 1:38 1:34 43

Pace

18%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	126 102-137	993	180 166-198
0.25	1:55	56	7:31	146 139-153	1097	182 180-184
0.38	2:46	51	6:47	153 149-156	1037	178 174-184
0.50	3:41	55	7:17	147 144-150	1070	179 176-180
0.63	4:33	52	6:59	149 146-151	1041	176 174-178
0.75	5:25	51	6:51	148 145-150	1014	176 174-178
0.88	6:15	50	6:42	143 139-150	958	174 172-176
1.00	7:07	52	6:53	144 139-150	992	175 172-178
1.13	7:59	52	6:59	144 140-149	1006	175 174-180
1.25	8:51	52	6:56	152 149-154	1054	176 174-178
1.38	9:41	50	6:42	150 143-154	1006	175 174-176
1.50	10:30	49	6:33	149 146-150	977	177 176-178
1.63	11:27	57	7:33	150 148-152	1131	174 172-180
1.75	12:19	51	6:52	150 146-154	1030	173 170-176
1.88	13:07	48	6:25	146 143-147	938	176 174-178
2.00	13:57	50	6:44	147 145-150	989	176 174-178
2.13	14:56	58	7:48	151 148-155	1178	176 174-182
2.25	15:59	1:03	8:25	157 155-158	1322	175 174-178
2.38	16:46	47	6:16	155 154-157	971	177 176-178
2.50	17:36	50	6:43	152 151-154	1022	177 176-184
2.63	18:22	45	6:04	152 150-153	922	176 174-178
2.75	19:09	47	6:16	147 142-151	920	172 170-176
2.88	19:57	49	6:29	143 142-144	927	174 172-176
3.00	20:42	44	5:56	140 138-141	830	173 170-176
3.13	21:32	51	6:44	142 140-147	957	176 174-178
3.25	22:21	49	6:28	151 147-153	978	177 176-178
3.38	23:14	53	7:04	153 151-154	1082	175 174-178
3.50	24:20	1:06	8:49	155 152-159	1367	171 168-176
3.63	25:29	1:09	9:14	158 156-159	1460	169 168-172
3.75	26:36	1:07	8:53	158 156-160	1403	172 168-176
3.88	27:25	49	6:32	157 156-159	1026	176 174-178
4.00	28:12	47	6:15	153 152-156	957	176 174-178
4.13	29:03	52	6:52	155 152-159	1065	176 170-178
4.25	29:49	46	6:08	151 146-156	927	175 172-180
4.38	30:34	44	5:55	147 145-148	871	176 172-178
4.50	31:24	50	6:41	147 143-151	982	176 172-182
4.59	32:07	43	8:11	155 152-159	1268	174 170-178

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.6	32:07	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	49.41%	More
800m	3:04	6:10	55.83%	More
1km	3:51	6:13	57.82%	More
Mile	6:21	6:21	59.53%	More
5k	21:10	6:49	60.72%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:14	6:50
5M	35:10	7:02
10km	44:17	7:08
10M	1:13:19	7:20
Half	1:37:37	7:27
20M	2:32:52	7:39
Mara	3:23:31	7:46

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