Sat 8th Feb 2020 at 9:00am by gazz104
Run > General
-
Time
18:25
-
Miles
2.95
-
Min/mi
6:15
-
Pacing
89%
-
WAVA
66.14
-
Stride(cm)
144
-
Cals
330
-
Cadence
179
-
BPM
167
-
%MHR
97.6
-
B/mi
1042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:27(5:46/m) 150/165bpm 22cal
2) 0.25m - 1:44(6:54/m) 164/169bpm 31cal
3) 0.25m - 1:32(6:09/m) 168/172bpm 28cal
4) 0.25m - 1:27(5:48/m) 168/173bpm 26cal
5) 0.25m - 1:26(5:44/m) 170/172bpm 26cal
6) 0.25m - 1:48(7:10/m) 171/174bpm 33cal
7) 0.25m - 1:31(6:05/m) 173/174bpm 28cal
8) 0.25m - 1:27(5:48/m) 167/173bpm 26cal
9) 0.25m - 1:32(6:09/m) 170/172bpm 28cal
10) 0.25m - 1:48(7:10/m) 171/174bpm 33cal
11) 0.25m - 1:34(6:15/m) 172/174bpm 28cal
12) 0.2m - 1:10(5:46/m) 166/171bpm 21cal
1:27 1:44 1:32 1:27 1:26 1:48 1:31 1:27 1:32 1:48 1:34 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:04 |
141 107-160 |
856 |
176 86-200 |
0.25 |
1:26 |
41 |
5:27 |
162 159-165 |
882 |
181 176-186 |
0.38 |
2:18 |
52 |
6:55 |
162 160-165 |
1119 |
181 178-184 |
0.50 |
3:10 |
52 |
6:54 |
166 163-169 |
1145 |
180 178-184 |
0.63 |
3:57 |
47 |
6:14 |
168 166-169 |
1046 |
179 176-180 |
0.75 |
4:42 |
45 |
6:03 |
169 167-172 |
1022 |
181 178-182 |
0.88 |
5:26 |
44 |
5:52 |
171 169-172 |
1003 |
178 176-182 |
1.00 |
6:09 |
43 |
5:45 |
164 161-169 |
943 |
179 174-186 |
1.13 |
6:55 |
45 |
6:03 |
169 165-171 |
1023 |
183 180-186 |
1.25 |
7:35 |
41 |
5:26 |
171 170-172 |
928 |
179 176-184 |
1.38 |
8:26 |
51 |
6:44 |
169 167-172 |
1138 |
181 180-182 |
1.50 |
9:23 |
57 |
7:35 |
173 172-174 |
1313 |
177 174-180 |
1.63 |
10:06 |
44 |
5:48 |
173 173-174 |
1004 |
179 178-182 |
1.75 |
10:54 |
48 |
6:22 |
172 171-173 |
1096 |
178 176-180 |
1.88 |
11:38 |
44 |
5:51 |
170 165-173 |
993 |
175 174-178 |
2.00 |
12:21 |
43 |
5:46 |
163 161-166 |
941 |
181 176-186 |
2.13 |
13:10 |
49 |
6:31 |
169 166-172 |
1100 |
178 176-182 |
2.25 |
13:53 |
43 |
5:47 |
170 166-172 |
984 |
176 174-180 |
2.38 |
14:45 |
51 |
6:52 |
169 166-171 |
1160 |
180 176-184 |
2.50 |
15:41 |
56 |
7:26 |
172 171-174 |
1278 |
177 174-180 |
2.63 |
16:27 |
47 |
6:12 |
172 170-174 |
1067 |
178 174-180 |
2.75 |
17:15 |
48 |
6:22 |
171 170-172 |
1090 |
176 174-178 |
2.88 |
17:57 |
42 |
5:36 |
168 165-171 |
941 |
176 174-178 |
2.95 |
18:26 |
29 |
6:11 |
162 160-165 |
1003 |
180 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
179 |
2.9 |
18:19 |
6:14 |
Walk |
0.6 |
86 |
0 |
7 |
8:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
53.36% |
More |
800m |
2:52 |
5:45 |
59.89% |
More |
1km |
3:37 |
5:49 |
61.77% |
More |
Mile |
6:05 |
6:05 |
62.15% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:51 |
5:51 |
5km |
19:27 |
6:16 |
5M |
32:13 |
6:27 |
10km |
40:34 |
6:32 |
10M |
1:07:10 |
6:43 |
Half |
1:29:26 |
6:50 |
20M |
2:20:03 |
7:00 |
Mara |
3:06:28 |
7:07 |
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