Sat 8th Feb 2020 at 8:00am by gazz104

Run > General

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Time
23:29
Miles
3.56
Min/mi
6:36
Pacing
91%
WAVA
63.11
Stride(cm)
136
Cals
382
Cadence
180
BPM
154
%MHR
90.3
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:55(7:39/m) 137/150bpm 26cal
2) 0.25m - 1:45(7:01/m) 153/156bpm 29cal
3) 0.25m - 1:41(6:46/m) 158/159bpm 29cal
4) 0.25m - 1:36(6:22/m) 155/159bpm 27cal
5) 0.25m - 1:35(6:21/m) 155/158bpm 26cal
6) 0.25m - 1:37(6:28/m) 157/161bpm 27cal
7) 0.25m - 1:41(6:45/m) 158/162bpm 27cal
8) 0.25m - 1:39(6:37/m) 156/161bpm 27cal
9) 0.25m - 1:39(6:38/m) 159/162bpm 27cal
10) 0.25m - 1:33(6:12/m) 159/162bpm 25cal
11) 0.25m - 1:41(6:46/m) 161/163bpm 29cal
12) 0.25m - 1:32(6:07/m) 158/162bpm 25cal
13) 0.25m - 1:32(6:10/m) 155/157bpm 25cal
14) 0.25m - 1:36(6:25/m) 156/162bpm 26cal
15) 0.06m - 26(7:12/m) 155/158bpm 7cal

1:55 1:45 1:41 1:36 1:35 1:37 1:41 1:39 1:39 1:33 1:41 1:32 1:32 1:36 26

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	126 90-144	997	187 166-196
0.25	1:54	55	7:20	148 145-150	1085	186 184-190
0.38	2:48	54	7:09	152 150-153	1087	186 182-190
0.50	3:40	52	6:54	154 152-156	1063	187 182-190
0.63	4:32	52	6:57	158 156-159	1098	183 180-186
0.75	5:21	49	6:34	158 157-158	1037	183 180-186
0.88	6:09	48	6:23	157 155-159	1003	178 176-180
1.00	6:57	48	6:23	152 151-154	969	178 174-182
1.13	7:45	48	6:27	155 151-158	999	180 176-182
1.25	8:32	47	6:14	156 155-157	973	180 178-182
1.38	9:19	47	6:15	156 155-158	974	179 178-182
1.50	10:09	50	6:43	159 157-161	1068	180 178-182
1.63	11:02	53	7:06	159 157-161	1128	178 176-180
1.75	11:50	48	6:24	157 153-161	1005	178 176-180
1.88	12:40	49	6:33	154 151-157	1009	178 176-180
2.00	13:30	50	6:41	159 155-161	1061	179 178-182
2.13	14:22	52	6:59	160 157-161	1118	179 178-180
2.25	15:09	47	6:16	158 155-160	991	176 174-178
2.38	15:54	45	6:01	156 154-159	939	179 176-180
2.50	16:42	48	6:22	161 159-162	1024	179 178-180
2.63	17:33	51	6:49	161 159-163	1098	177 176-178
2.75	18:23	50	6:41	161 159-163	1076	177 176-178
2.88	19:08	45	5:56	159 158-161	944	176 176-178
3.00	19:55	47	6:19	155 152-159	978	176 174-180
3.13	20:41	46	6:11	155 152-157	959	177 174-180
3.25	21:27	46	6:09	154 152-156	947	178 176-180
3.38	22:17	49	6:34	159 155-162	1043	175 172-178
3.50	23:03	47	6:15	153 151-156	955	177 176-178
3.56	23:30	27	7:26	155 152-158	1153	176 170-180

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.6	23:30	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	48.86%	More
800m	3:02	6:06	56.54%	More
1km	3:51	6:11	58.04%	More
Mile	6:16	6:16	60.43%	More
5k	20:08	6:29	63.85%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:20	6:33
5M	33:40	6:44
10km	42:23	6:49
10M	1:10:11	7:01
Half	1:33:26	7:08
20M	2:26:19	7:19
Mara	3:14:49	7:26

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