Sat 8th Feb 2020 at 9:00am by dgalswor

Run > General

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Time
21:49
Miles
3.11
Min/mi
7:01
Pacing
96%
WAVA
72.28
Stride(cm)
118
Cals
393
Cadence
194
BPM
173
%MHR
101.4
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 155/169bpm 72cal 13.95/18.51kmph
2) 1km - 4:24(4:24/km) 172/177bpm 81cal 13.64/14.31kmph
3) 1km - 4:20(4:20/km) 176/182bpm 79cal 13.83/14.14kmph
4) 1km - 4:25(4:25/km) 179/183bpm 81cal 13.6/13.94kmph
5) 1km - 4:20(4:20/km) 184/198bpm 80cal 13.83/14.08kmph
6) 0.01km - 2(2:24/km) 201/201bpm 25.07/14.14kmph

4:18 4:24 4:20 4:25 4:20 2

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:36	125 94-152	826	192 122-206
0.25	1:42	52	6:59	158 151-165	1104	195 192-198
0.38	2:34	53	7:00	164 161-166	1148	196 194-200
0.50	3:28	53	7:07	165 162-168	1176	195 192-198
0.63	4:19	51	6:49	166 163-169	1131	198 194-202
0.75	5:13	54	7:09	167 163-171	1193	197 194-200
0.88	6:05	52	6:59	171 169-174	1193	198 196-200
1.00	7:00	55	7:18	171 170-173	1248	196 194-198
1.13	7:53	54	7:09	174 171-177	1244	196 192-198
1.25	8:44	51	6:48	174 171-177	1182	195 188-198
1.38	9:40	55	7:24	173 172-175	1279	196 194-198
1.50	10:31	52	6:53	175 173-177	1205	195 192-198
1.63	11:23	51	6:50	176 176-178	1204	195 194-198
1.75	12:14	52	6:54	178 175-180	1229	195 194-198
1.88	13:06	52	6:54	179 178-182	1235	192 186-196
2.00	14:00	54	7:13	178 175-181	1284	192 190-196
2.13	14:53	52	6:59	179 178-182	1249	192 190-194
2.25	15:45	53	7:02	179 177-181	1259	193 190-196
2.38	16:40	54	7:15	179 175-183	1298	192 190-196
2.50	17:32	53	7:01	177 172-179	1243	190 188-194
2.63	18:26	54	7:12	179 178-181	1290	191 188-194
2.75	19:18	52	6:52	180 178-182	1237	192 190-194
2.88	20:11	53	7:05	184 177-193	1304	191 188-192
3.00	21:04	53	7:02	191 184-196	1345	192 190-196
3.11	21:49	45	6:36	189 179-201	1248	193 190-198

Heart

173/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	3.1	21:46	7:00
Walk	0.2	122	0	3	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.58%	More
800m	3:25	6:53	61.04%	More
1km	4:16	6:52	63.72%	More
Mile	6:58	6:58	66.24%	More
5k	21:45	7:00	72.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	70.51
5km	21:48	7:01	72.18
5M	36:05	7:13	71.24
10km	45:26	7:19	70.77
10M	1:15:15	7:32	70.75
Half	1:40:11	7:39	69.84
20M	2:36:53	7:51	70.67
Mara	3:28:52	7:58	70.78

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