Sat 8th Feb 2020 at 8:00am by dgalswor

Run > General

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Time
29:51
Miles
3.09
Min/mi
9:40
Pacing
10%
WAVA
52.39
Stride(cm)
94
Cals
447
Cadence
176
BPM
144
%MHR
84.3
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 135/146bpm 83cal 9.95/10.81kmph
2) 1km - 6:00(6:00/km) 145/151bpm 91cal 10/10.41kmph
3) 1km - 6:25(6:25/km) 139/150bpm 91cal 9.35/11.76kmph
4) 1km - 5:18(5:18/km) 155/161bpm 88cal 11.3/12.09kmph
5) 0.97km - 6:05(6:14/km) 148/159bpm 94cal 9.62/10.14kmph

6:02 6:00 6:25 5:18 6:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	117 76-136	1123	170 120-178
0.25	2:25	1:13	9:45	138 136-142	1346	177 172-184
0.38	3:36	1:11	9:30	140 138-142	1330	177 174-182
0.50	4:50	1:13	9:48	138 131-146	1352	178 172-186
0.63	6:04	1:14	9:51	144 142-146	1418	177 120-184
0.75	7:19	1:16	10:04	144 142-146	1450	179 176-184
0.88	8:29	1:10	9:17	144 141-148	1338	179 174-184
1.00	9:42	1:13	9:47	142 141-146	1390	179 176-184
1.13	10:53	1:10	9:22	148 144-151	1387	181 178-186
1.25	12:05	1:13	9:43	149 147-150	1447	178 158-182
1.38	13:22	1:17	10:14	144 142-148	1473	176 120-184
1.50	19:01	5:39 +4:17	45:09	128 95-150	5780	178 170-188
1.63	20:15	1:15	9:57	143 141-145	1423	175 168-182
1.75	21:36	1:21	10:45	143 139-146	1538	168 120-178
1.88	22:48	1:12	9:34	140 136-145	1339	176 150-188
2.00	23:49	1:01	8:10	154 145-160	1259	184 182-186
2.13	24:51	1:02	8:16	159 155-161	1313	183 180-184
2.25	25:52	1:01	8:09	156 154-157	1272	184 182-186
2.38	26:57	1:05	8:41	156 152-158	1354	181 174-186
2.50	28:11	1:14	9:52	151 149-153	1489	176 168-180
2.63	29:22	1:10	9:22	145 139-151	1357	174 168-178
2.75	30:43	1:22	10:53	155 151-159	1686	171 168-176
2.88	31:59	1:16	10:10	149 147-152	1514	170 168-174
3.00	33:11	1:12	9:34	143 140-148	1367	169 166-172
3.09	34:07	56	10:16	143 141-146	1468	171 120-178

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	176	3.1	29:24	10:59
Walk	1.0	120	0	24	16:13
Still	0.1	-	-	2	-
Pause	11.2	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	43.25%	More
800m	4:03	8:10	51.45%	More
1km	5:11	8:21	52.39%	More
Mile	9:03	9:03	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.13
5km	30:01	9:40	52.42
5M	49:43	9:57	51.71
10km	1:02:36	10:04	51.36
10M	1:43:39	10:22	51.36
Half	2:18:00	10:32	50.70
20M	3:36:07	10:48	51.30
Mara	4:47:44	10:59	51.38

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