Sat 8th Feb 2020 at 8:00am by NJ

Run > General

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Time
1:56:44
Miles
13.15
Min/mi
8:53
Pacing
92%
WAVA
51.81
Stride(cm)
106
Cals
1569
Cadence
172
BPM
161
%MHR
94.2
B/mi
1430
Asc(m)
212
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 134/143bpm 95cal 6.98/8.12mph
2) 1m - 8:57(8:57/m) 140/152bpm 103cal 6.7/7.37mph
3) 1m - 8:53(8:53/m) 147/152bpm 108cal 6.75/7.08mph
4) 1m - 9:02(9:02/m) 157/178bpm 117cal 6.64/7.06mph
5) 1m - 8:58(8:58/m) 159/173bpm 117cal 6.7/7.03mph
6) 1m - 8:48(8:48/m) 157/176bpm 113cal 6.82/7.41mph
7) 1m - 9:08(9:08/m) 162/179bpm 121cal 6.57/7.18mph
8) 1m - 9:01(9:01/m) 170/176bpm 129cal 6.66/7.18mph
9) 1m - 8:44(8:44/m) 170/180bpm 125cal 6.87/7.16mph
10) 1m - 8:44(8:44/m) 172/183bpm 127cal 6.87/7.14mph
11) 1m - 8:44(8:44/m) 175/193bpm 130cal 6.87/7.14mph
12) 1m - 8:50(8:50/m) 179/187bpm 138cal 6.8/7.22mph
13) 1m - 9:04(9:04/m) 171/175bpm 129cal 6.61/7.22mph
14) 0.15m - 1:15(8:27/m) 167/174bpm 17cal 7.1/7.16mph

8:36 8:57 8:53 9:02 8:58 8:48 9:08 9:01 8:44 8:44 8:44 8:50 9:04 1:15

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	127 93-139	1117	174 116-178	4/8
1.00	8:36	4:12	8:24	139 133-143	1168	175 170-178	1/21
1.50	13:00	4:24	8:49	136 128-144	1199	174 162-176	0/24
2.00	17:33	4:32	9:05	143 136-151	1298	173 154-178	4/6
2.50	22:06	4:33	9:06	146 142-150	1329	172 168-174	7/4
3.00	26:27	4:21	8:42	149 144-152	1296	172 172-174	4/4
3.50	30:55	4:29	8:57	152 148-155	1361	170 162-172	19/11
4.00	35:29	4:33	9:06	163 152-177	1485	171 166-172	13/0
4.50	39:59	4:30	9:00	162 151-173	1459	171 162-174	12/5
5.00	44:26	4:27	8:54	156 146-162	1388	172 156-174	4/5
5.50	48:52	4:26	8:53	154 151-156	1368	172 168-174	10/8
6.00	53:14	4:22	8:44	162 152-176	1415	172 164-174	5/5
6.50	57:46	4:32	9:04	159 149-172	1443	171 164-172	15/5
7.00	1:02:23	4:36	9:12	165 149-179	1519	172 166-174	6/10
7.50	1:06:46	4:24	8:47	171 168-173	1503	171 168-172	4/8
8.00	1:11:24	4:38	9:16	170 166-176	1576	170 162-172	8/8
8.50	1:15:50	4:25	8:50	169 164-172	1494	170 160-174	5/6
9.00	1:20:09	4:19	8:38	171 159-180	1477	172 166-174	6/7
9.50	1:24:29	4:20	8:41	170 166-179	1475	171 168-172	1/14
10.00	1:28:51	4:22	8:44	175 170-183	1527	171 166-172	9/19
10.50	1:33:16	4:25	8:49	174 163-192	1535	172 168-174	4/4
11.00	1:37:35	4:19	8:39	176 171-183	1521	172 168-174	6/6
11.50	1:41:58	4:23	8:46	180 175-185	1579	172 166-172	3/3
12.00	1:46:23	4:25	8:51	177 169-187	1565	172 154-176	16/2
12.50	1:51:11	4:48	9:36	170 158-174	1632	171 126-174	20/2
13.00	1:55:29	4:17	8:35	172 169-175	1476	172 170-174	18/2
13.15	1:56:44	1:15	8:30	166 160-173	1411	172 168-174	3/1

Heart

161/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 57m, Flat prediction 1:56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.3%	8:58
21 2.3%	9:14
15 10.7%	8:38
See your biggest climbs

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	13.1	1:56:26	8:52
Walk	0.1	121	0	5	15:29
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.48%	More
800m	4:07	8:17	43.47%	More
1km	5:11	8:20	45.19%	More
Mile	8:25	8:25	47.62%	More
5k	27:01	8:42	50.45%	More
5 miles	43:57	8:47	50.38%	More
10k	54:53	8:50	50.31%	More
10 miles	1:28:45	8:52	51.35%	More
Half	1:56:18	8:53	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.77
5km	25:18	8:09	53.88
5M	41:53	8:23	52.86
10km	52:44	8:29	52.36
10M	1:27:19	8:44	52.19
Half	1:56:16	8:53	51.42
20M	3:02:04	9:06	52.03
Mara	4:02:24	9:15	52.11

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