Wed 5th Feb 2020 at 7:00pm by Nicholls595
Run > General
-
Time
5:48
-
Miles
0.41
-
Min/mi
14:09
-
WAVA
27.53
-
Stride(cm)
77
-
Cals
54
-
Cadence
147
-
BPM
111
-
%MHR
64.9
-
B/mi
1570
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 5:48(14:13/m) 110/128bpm 54cal 4.22/5.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:55 |
89 81-94 |
1772 |
110 88-128 |
0.13 |
2:13 |
58 |
15:26 |
105 87-120 |
1620 |
152 122-156 |
0.19 |
3:02 |
49 |
13:10 |
115 110-119 |
1514 |
155 154-158 |
0.25 |
3:50 |
48 |
12:48 |
123 121-125 |
1575 |
156 154-158 |
0.31 |
4:38 |
48 |
12:46 |
124 122-127 |
1583 |
156 154-158 |
0.38 |
5:25 |
47 |
12:30 |
123 122-123 |
1537 |
159 158-160 |
0.41 |
5:48 |
23 |
12:05 |
123 123-124 |
1487 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.6 |
155 |
0.3 |
4:13 |
12:54 |
Walk |
27.4 |
111 |
0.1 |
1:35 |
19:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:37 |
27.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:13 |
15:13 |
29.12 |
5km |
51:55 |
16:43 |
29.06 |
5M |
1:26:52 |
17:22 |
28.32 |
10km |
1:49:54 |
17:41 |
27.98 |
10M |
3:03:55 |
18:24 |
27.65 |
Half |
4:06:21 |
18:48 |
27.12 |
20M |
6:29:24 |
19:28 |
27.19 |
Mara |
8:41:34 |
19:54 |
27.07 |
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