Sat 8th Feb 2020 at 9:00am by keyring
Run > General
-
Time
22:10
-
Miles
3.11
-
Min/mi
7:08
-
Pacing
96%
-
WAVA
71.14
-
Stride(cm)
118
-
Cals
285
-
Cadence
191
-
BPM
150
-
%MHR
83.4
-
B/mi
1070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 141/162bpm 84cal 8.46/9.18mph
2) 1m - 7:14(7:14/m) 152/161bpm 94cal 8.29/8.62mph
3) 1m - 7:05(7:05/m) 161/170bpm 97cal 8.46/8.66mph
4) 0.11m - 44(6:25/m) 162/166bpm 10cal 9.34/9.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:33 |
122 87-159 |
798 |
195 186-198 |
0.25 |
1:42 |
53 |
7:04 |
147 140-162 |
1039 |
192 188-196 |
0.38 |
2:34 |
52 |
6:59 |
139 137-141 |
970 |
192 190-196 |
0.50 |
3:29 |
55 |
7:19 |
140 139-142 |
1023 |
191 190-194 |
0.63 |
4:26 |
57 |
7:32 |
141 140-144 |
1062 |
192 190-194 |
0.75 |
5:19 |
53 |
7:02 |
143 140-145 |
1006 |
190 190-192 |
0.88 |
6:11 |
53 |
7:01 |
146 143-149 |
1026 |
190 188-192 |
1.00 |
7:05 |
53 |
7:07 |
147 145-148 |
1047 |
191 190-192 |
1.13 |
7:57 |
52 |
6:59 |
147 144-149 |
1027 |
190 188-190 |
1.25 |
8:50 |
53 |
7:07 |
147 145-149 |
1045 |
191 190-192 |
1.38 |
9:45 |
55 |
7:18 |
147 142-150 |
1074 |
190 188-192 |
1.50 |
10:39 |
54 |
7:09 |
151 149-153 |
1080 |
191 188-192 |
1.63 |
11:35 |
56 |
7:28 |
152 150-154 |
1135 |
189 188-190 |
1.75 |
12:29 |
55 |
7:17 |
156 153-159 |
1137 |
189 188-190 |
1.88 |
13:23 |
54 |
7:12 |
157 154-160 |
1130 |
189 188-192 |
2.00 |
14:19 |
56 |
7:25 |
157 154-160 |
1164 |
189 186-192 |
2.13 |
15:16 |
57 |
7:33 |
155 154-156 |
1169 |
189 186-190 |
2.25 |
16:08 |
52 |
6:59 |
165 159-168 |
1151 |
189 188-190 |
2.38 |
17:00 |
53 |
7:00 |
162 159-166 |
1135 |
189 188-190 |
2.50 |
17:53 |
53 |
7:01 |
159 158-163 |
1116 |
188 188-190 |
2.63 |
18:46 |
53 |
7:04 |
160 158-162 |
1131 |
188 186-190 |
2.75 |
19:39 |
52 |
6:59 |
163 156-169 |
1139 |
191 188-194 |
2.88 |
20:33 |
54 |
7:14 |
163 161-166 |
1178 |
190 188-194 |
3.00 |
21:25 |
52 |
6:54 |
161 156-164 |
1110 |
193 190-194 |
3.11 |
22:09 |
44 |
6:28 |
162 158-166 |
1047 |
197 192-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
3.1 |
22:09 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
52.42% |
More |
800m |
3:27 |
6:57 |
60.47% |
More |
1km |
4:20 |
6:58 |
62.88% |
More |
Mile |
6:58 |
6:58 |
66.31% |
More |
5k |
22:06 |
7:07 |
71.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
70.15 |
5km |
22:09 |
7:08 |
71.04 |
5M |
36:51 |
7:22 |
69.76 |
10km |
46:29 |
7:29 |
69.17 |
10M |
1:17:21 |
7:44 |
68.83 |
Half |
1:43:16 |
7:53 |
67.76 |
20M |
2:42:23 |
8:07 |
68.28 |
Mara |
3:36:47 |
8:16 |
68.20 |
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