Sat 8th Feb 2020 at 9:00am by keyring

Run > General

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Time
14:08
Miles
1.00
Min/mi
14:08
Pacing
64%
WAVA
32.69
Stride(cm)
67
Cals
141
Cadence
169
BPM
127
%MHR
70.7
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 130/155bpm 141cal 4.25/8.27mph

14:07

Pin Map

0mi in 0

Pace

44%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:02	118 81-142	1420	178 166-184
0.13	1:25	40	10:41	133 126-147	1421	175 126-184
0.19	1:58	33	8:45	137 135-141	1198	182 174-188
0.25	2:36	38	10:01	135 134-136	1351	177 174-182
0.31	4:20	1:45	27:55	111 87-136	3099	155 120-178
0.38	4:57	37	9:45	127 110-139	1238	175 172-178
0.44	5:42	45	11:58	134 132-137	1604	156 116-178
0.50	6:59	1:17	20:36	125 114-133	2574	153 120-168
0.56	8:03	1:04	17:03	131 121-140	2234	172 120-180
0.63	8:55	52	13:55	136 129-140	1894	171 120-182
0.69	9:33	38	10:03	140 136-144	1407	171 166-174
0.75	10:13	40	10:41	140 136-143	1496	169 166-172
0.81	11:14	1:01	16:12	137 132-140	2220	138 120-170
0.88	12:03	49	13:08	123 110-136	1616	172 122-186
0.94	13:22	1:19	21:08	131 105-155	2769	157 112-190
1.00	14:07	45	11:55	124 114-131	1478	173 120-188
1.00	14:09	2	16:13	133 133-133	2156	182 182-182

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	177	0.9	10:08	11:19
Walk	21.7	120	0.1	3:05	29:06
Still	6.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.52%	More
800m	6:25	12:55	32.50%	More
1km	8:40	13:57	31.39%	More
Mile	14:01	14:01	32.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	32.68
5km	47:32	15:18	33.11
5M	1:19:06	15:49	32.50
10km	1:39:48	16:04	32.22
10M	2:46:03	16:36	32.06
Half	3:41:41	16:55	31.56
20M	5:48:37	17:26	31.80
Mara	7:45:24	17:46	31.77

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