Sat 8th Feb 2020 at 9:00am by M1nty

Run > General

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Time
29:10
Miles
3.06
Min/mi
9:32
Pacing
89%
WAVA
50.87
Stride(cm)
95
Cals
447
Cadence
178
BPM
149
%MHR
86.9
B/mi
1416
Surface
Road

Notes & Comments

Bedworth parkrun

9:50 9:37 9:11 31

Pin Map

0mi in 0

Pace

18%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:48	127 91-151	1625	170 118-178
0.25	2:47	1:11	9:31	140 136-143	1332	175 170-180
0.38	3:59	1:11	9:31	139 138-141	1323	176 174-182
0.50	5:09	1:11	9:24	145 142-148	1363	177 168-180
0.63	6:16	1:07	8:55	143 140-144	1275	178 174-182
0.75	7:34	1:18	10:23	158 142-177	1639	178 166-182
0.88	8:42	1:08	9:05	159 151-168	1444	181 180-186
1.00	9:51	1:09	9:09	156 154-160	1427	179 176-182
1.13	11:00	1:10	9:17	155 153-157	1439	177 168-182
1.25	12:25	1:25	11:20	157 155-161	1780	178 164-186
1.38	13:38	1:13	9:43	161 155-164	1564	182 176-190
1.50	14:45	1:06	8:52	148 135-163	1312	177 168-180
1.63	15:53	1:09	9:10	149 137-155	1366	182 178-184
1.75	17:03	1:10	9:19	144 139-148	1341	180 176-182
1.88	18:17	1:13	9:48	148 140-156	1450	182 176-186
2.00	19:28	1:11	9:32	146 142-150	1391	180 174-184
2.13	20:36	1:08	9:06	148 146-150	1348	184 180-186
2.25	21:43	1:07	8:55	153 149-156	1364	177 170-182
2.38	23:03	1:20	10:40	156 151-160	1663	178 172-182
2.50	24:17	1:14	9:51	155 152-157	1526	182 178-188
2.63	25:23	1:05	8:44	146 139-155	1274	177 170-180
2.75	26:31	1:09	9:10	155 142-163	1421	181 178-184
2.88	27:37	1:05	8:43	161 158-162	1402	182 180-186
3.00	28:39	1:02	8:17	160 155-166	1326	184 178-192
3.06	29:09	30	8:30	155 153-156	1318	185 182-190

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	3	28:45	9:27
Walk	1.4	118	0	24	24:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.63%	More
800m	4:18	8:39	46.65%	More
1km	5:29	8:49	47.69%	More
Mile	9:06	9:06	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.70
5km	29:38	9:32	50.92
5M	49:05	9:49	50.13
10km	1:01:48	9:57	49.75
10M	1:42:20	10:14	49.70
Half	2:16:15	10:24	49.03
20M	3:33:22	10:40	49.62
Mara	4:44:04	10:51	49.69

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