Sat 8th Feb 2020 at 8:00am by M1nty

Run > General

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Time
6:57
Miles
0.72
Min/mi
9:39
Pacing
80%
WAVA
44.51
Stride(cm)
94
Cals
97
Cadence
178
BPM
135
%MHR
79.2
B/mi
1307
Surface
Road

Notes & Comments

Warm-up before Bedworth parkrun

6:57

Pin Map

0mi in 0

Pace

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:33	123 94-140	1421	179 176-186
0.13	1:20	37	9:54	142 137-149	1406	177 174-180
0.19	2:25	1:05 +27	17:17	141 132-143	2437	177 176-178
0.25	3:01	36	9:39	135 121-147	1303	176 174-178
0.31	3:37	35	9:21	134 129-138	1252	177 176-180
0.38	4:12	36	9:33	135 134-136	1289	179 178-182
0.44	4:48	35	9:23	138 137-139	1295	180 178-182
0.50	5:22	34	9:11	142 141-143	1303	180 178-182
0.56	5:57	35	9:14	140 139-141	1292	180 178-182
0.63	6:33	36	9:37	140 138-142	1347	180 178-182
0.69	7:05	32	8:31	139 139-140	1184	181 178-184
0.72	7:23	18	8:49	141 141-141	1244	179 178-180

Heart

135/149max

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BPM
WHR
MHR
Bands
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Cadence

178 (186 max) Stride Length: 94cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.73%	More
800m	4:35	9:13	43.77%	More
1km	5:58	9:37	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.99
5km	32:44	10:32	46.10
5M	54:13	10:51	45.38
10km	1:08:16	10:59	45.04
10M	1:53:02	11:18	45.00
Half	2:30:30	11:29	44.39
20M	3:55:40	11:47	44.92
Mara	5:13:46	11:59	44.99

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