Sat 8th Feb 2020 at 8:00am by RFJ
Run > General
-
Time
7:36
-
Miles
0.75
-
Min/mi
10:08
-
Pacing
91%
-
WAVA
41.64
-
Stride(cm)
91
-
Cadence
175
-
BPM
139
-
%MHR
81.5
-
B/mi
1413
-
Asc(m)
18
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.75m - 7:34(10:03/m) 139/152bpm
parkrun warm up
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:11 |
87 63-120 |
798 |
175 90-184 |
1/1 |
0.13 |
1:13 |
38 |
10:15 |
132 122-135 |
1354 |
176 170-178 |
0/5 |
0.19 |
1:49 |
36 |
9:34 |
138 135-143 |
1320 |
175 174-178 |
3/0 |
0.25 |
2:22 |
33 |
8:50 |
146 143-147 |
1291 |
177 174-178 |
3/0 |
0.31 |
3:03 |
41 |
10:58 |
144 142-147 |
1580 |
175 174-178 |
1/1 |
0.38 |
3:43 |
40 |
10:40 |
143 141-149 |
1525 |
179 174-184 |
0/5 |
0.44 |
4:19 |
36 |
9:43 |
148 145-151 |
1438 |
174 170-180 |
2/1 |
0.50 |
4:57 |
38 |
10:00 |
148 146-152 |
1481 |
176 172-178 |
3/0 |
0.56 |
5:36 |
39 |
10:23 |
148 148-151 |
1538 |
175 174-178 |
2/1 |
0.63 |
6:11 |
35 |
9:19 |
147 144-151 |
1369 |
175 174-178 |
1/2 |
0.69 |
6:54 |
43 |
11:32 |
144 141-146 |
1662 |
172 160-178 |
1/2 |
0.75 |
7:33 |
39 |
10:21 |
141 139-147 |
1459 |
174 170-178 |
0/1 |
0.75 |
7:35 |
2 |
10:08 |
148 148-148 |
1501 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
0.8 |
7:33 |
10:04 |
Walk |
0.4 |
114 |
0 |
2 |
10:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
36.03% |
More |
800m |
4:51 |
9:46 |
40.23% |
More |
1km |
6:02 |
9:43 |
42.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
41.94 |
5km |
34:17 |
11:02 |
42.95 |
5M |
56:46 |
11:21 |
42.26 |
10km |
1:11:29 |
11:30 |
41.92 |
10M |
1:58:22 |
11:50 |
41.85 |
Half |
2:37:36 |
12:02 |
41.27 |
20M |
4:06:48 |
12:20 |
41.76 |
Mara |
5:28:35 |
12:32 |
41.83 |
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