Sat 8th Feb 2020 at 8:00am by RFJ

Run > General

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Time
7:36
Miles
0.75
Min/mi
10:08
Pacing
91%
WAVA
41.64
Stride(cm)
91
Cadence
175
BPM
139
%MHR
81.5
B/mi
1413
Asc(m)
18
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.75m - 7:34(10:03/m) 139/152bpm

parkrun warm up

7:34

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	87 63-120	798	175 90-184	1/1
0.13	1:13	38	10:15	132 122-135	1354	176 170-178	0/5
0.19	1:49	36	9:34	138 135-143	1320	175 174-178	3/0
0.25	2:22	33	8:50	146 143-147	1291	177 174-178	3/0
0.31	3:03	41	10:58	144 142-147	1580	175 174-178	1/1
0.38	3:43	40	10:40	143 141-149	1525	179 174-184	0/5
0.44	4:19	36	9:43	148 145-151	1438	174 170-180	2/1
0.50	4:57	38	10:00	148 146-152	1481	176 172-178	3/0
0.56	5:36	39	10:23	148 148-151	1538	175 174-178	2/1
0.63	6:11	35	9:19	147 144-151	1369	175 174-178	1/2
0.69	6:54	43	11:32	144 141-146	1662	172 160-178	1/2
0.75	7:33	39	10:21	141 139-147	1459	174 170-178	0/1
0.75	7:35	2	10:08	148 148-148	1501	178 178-178	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 7:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	0.8	7:33	10:04
Walk	0.4	114	0	2	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.03%	More
800m	4:51	9:46	40.23%	More
1km	6:02	9:43	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.94
5km	34:17	11:02	42.95
5M	56:46	11:21	42.26
10km	1:11:29	11:30	41.92
10M	1:58:22	11:50	41.85
Half	2:37:36	12:02	41.27
20M	4:06:48	12:20	41.76
Mara	5:28:35	12:32	41.83

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