Fri 7th Feb 2020 at 4:00pm by richardmann55

Walk > General

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Time
20:42
Miles
1.34
Min/mi
15:27
Stride(cm)
87
Cals
131
Cadence
120
BPM
90
%MHR
56.1
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 94/125bpm 101cal 56/67rpm 3.89/4.51mph
2) 0.34m - 5:16(15:32/m) 79/90bpm 30cal 59/63rpm 3.86/4.38mph

15:25 5:16

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:37	115 106-124	2141	117 110-124
0.13	2:06	56	14:59	105 102-108	1574	118 118-120
0.19	3:04	58	15:36	95 89-103	1481	119 118-122
0.25	4:03	58	15:34	93 89-97	1447	117 114-120
0.31	4:59	56	15:00	96 93-100	1439	121 116-126
0.38	5:53	53	14:16	94 90-99	1341	121 118-124
0.44	7:04	1:11	19:00	89 85-92	1691	123 116-134
0.50	8:00	56	14:55	87 83-92	1297	124 122-126
0.56	8:55	55	14:40	87 82-90	1275	122 120-124
0.63	9:48	54	14:18	90 87-91	1287	121 118-124
0.69	10:46	57	15:19	91 88-96	1393	119 118-122
0.75	11:42	56	14:59	93 89-95	1394	119 118-122
0.81	12:39	57	15:10	92 90-95	1396	120 118-124
0.88	13:38	1:00	15:53	92 90-96	1461	120 116-124
0.94	14:31	53	14:08	89 83-95	1258	123 118-126
1.00	15:26	55	14:40	83 80-87	1217	121 116-124
1.06	16:22	56	14:53	84 74-90	1250	120 118-124
1.13	17:19	56	15:01	76 72-83	1141	122 118-126
1.19	18:20	1:01	16:22	79 75-85	1293	120 116-124
1.25	19:19	59	15:45	77 74-80	1213	117 114-120
1.31	20:16	57	15:16	80 76-83	1222	117 114-118
1.34	20:42	26	16:27	82 80-83	1349	115 112-118

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:20	14:45	More
1km	9:09	14:44	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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