Sat 8th Feb 2020 at 6:00am by Flatlander

Bike > General
  • Time
    2:35:20
  • Miles
    29.06
  • Mph
    11.2
  • FBI
    55.79
  • Cals
    600
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    537
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

St. Ives.

1) 1m - 6:17(6:17/m) 88/99bpm 20cal 9.54/12.21mph
2) 1m - 5:09(5:09/m) 94/103bpm 19cal 11.66/13.23mph
3) 1m - 5:24(5:24/m) 105/110bpm 30cal 11.1/12.96mph
4) 1m - 4:57(4:57/m) 103/110bpm 24cal 12.11/17.47mph
5) 1m - 5:06(5:06/m) 106/113bpm 26cal 11.76/14.69mph
6) 1m - 4:59(4:59/m) 104/109bpm 24cal 12.05/12.94mph
7) 1m - 5:17(5:17/m) 103/109bpm 23cal 11.35/13.09mph
8) 1m - 5:29(5:29/m) 104/113bpm 24cal 10.96/13.25mph
9) 1m - 5:32(5:32/m) 103/112bpm 23cal 10.84/16.61mph
10) 1m - 5:09(5:09/m) 104/111bpm 20cal 11.65/15.38mph
11) 1m - 5:24(5:24/m) 107/111bpm 23cal 11.11/13.05mph
12) 1m - 5:05(5:05/m) 103/109bpm 19cal 11.81/13.05mph
13) 1m - 5:12(5:12/m) 104/110bpm 20cal 11.52/13.48mph
14) 1m - 5:21(5:21/m) 105/112bpm 21cal 11.2/13.86mph
15) 1m - 4:36(4:36/m) 100/111bpm 15cal 13.07/17.57mph
16) 1m - 5:03(5:03/m) 97/105bpm 14cal 11.87/13.8mph
17) 1m - 5:34(5:34/m) 92/101bpm 12cal 10.78/13.92mph
18) 0.9m - 4:51(5:21/m) 100/106bpm 16cal 11.2/13.27mph
St. Ives
19) 1m - 5:49(5:49/m) 96/103bpm 16cal 10.33/17.55mph
20) 1m - 5:08(5:08/m) 101/111bpm 19cal 11.68/15.86mph
21) 1m - 6:13(6:13/m) 101/110bpm 23cal 9.65/11.42mph Busway STILL flooded, so another detour out through the Nature Reserve and along Ramper Road.
22) 1m - 5:39(5:39/m) 99/107bpm 18cal 10.63/14.86mph
23) 1m - 5:24(5:24/m) 102/111bpm 20cal 11.12/12.98mph
24) 1m - 4:54(4:54/m) 103/108bpm 20cal 12.23/13.38mph
25) 1m - 5:06(5:06/m) 102/110bpm 19cal 11.76/13.92mph
26) 1m - 4:56(4:56/m) 101/107bpm 19cal 12.16/14.57mph
27) 1m - 5:40(5:40/m) 105/112bpm 24cal 10.59/12.19mph
28) 1m - 5:43(5:43/m) 106/112bpm 24cal 10.5/12.92mph
29) 1m - 5:26(5:26/m) 106/115bpm 22cal 11.05/12.69mph
30) 0.16m - 57(6:08/m) 102/109bpm 3cal 9.78/11.25mph
6:17 5:09 5:24 4:57 5:06 4:59 5:17 5:29 5:32 5:09 5:24 5:05 5:12 5:21 4:36 5:03 5:34 4:51 5:49 5:08 6:13 5:39 5:24 4:54 5:06 4:56 5:40 5:43 5:26 57

Pace

4% 13% 34% 41% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:18 6:18 9.52 87 73-98 548 3/3
2.00 11:27 5:09 11.66 94 80-102 484 3/8
3.00 16:51 5:24 11.10 104 97-110 562 12/5
4.00 21:50 4:59 12.05 103 90-110 513 7/11
5.00 26:54 5:05 11.81 105 99-112 534 3/4
6.00 31:53 4:58 12.07 105 101-109 522 4/5
7.00 37:27 5:34 +17 10.78 102 88-108 568 3/6
8.00 42:56 5:29 10.95 103 94-112 565 11/6
9.00 48:27 5:32 10.85 101 92-112 559 9/14
10.00 53:37 5:09 11.64 103 94-111 531 9/4
11.00 59:01 5:24 11.11 106 100-111 572 5/2
12.00 1:04:06 5:05 11.80 103 96-109 524 2/6
13.00 1:09:18 5:12 11.53 102 91-109 531 9/3
14.00 1:14:39 5:21 11.20 105 94-112 563 7/5
15.00 1:19:15 4:35 13.07 100 88-110 459 4/11
16.00 1:26:15 7:00 +1:57 8.57 96 82-105 672 7/4
17.00 1:31:49 5:34 10.78 92 82-101 512 6/7
18.00 1:56:43 24:54 +19:18 2.41 97 79-105 2416 4/2
19.00 2:02:15 5:32 10.85 95 87-103 525 1/4
20.00 2:07:29 5:14 11.46 101 89-111 529 4/5
21.00 2:13:45 6:15 9.59 101 93-109 632 4/4
22.00 2:19:27 5:42 10.52 98 87-106 559 5/2
23.00 2:24:39 5:12 11.53 103 97-111 536 4/7
24.00 2:29:32 4:53 12.30 104 99-109 507 3/4
25.00 2:34:41 5:10 11.63 100 89-108 516 7/3
26.00 2:39:42 5:00 11.99 101 89-107 506 2/4
27.00 2:45:23 5:41 10.56 106 101-111 602 4/3
28.00 2:51:07 5:44 +7 10.45 105 89-112 603 5/6
29.00 2:56:47 5:40 +9 10.59 105 95-115 595 7/4
29.06 2:57:10 23 9.15 91 89-94 597 0/0

Heart

100/115max
  • Show Beats/Mile

Elevation

Asc 162m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:56 More
800m 2:10 4:22 More
1km 2:43 4:23 More
Mile 4:36 4:36 More
5k 15:29 4:59 More
5 miles 25:29 5:06 More
10k 31:42 5:06 More
10 miles 52:20 5:14 More
Half 1:08:19 5:13 More
20 miles 2:07:06 6:21 More
Mara 2:40:04 6:07 More

Predictions

Dist Time Per Mile
10 miles 50:08 5:01
20km 1:03:08 5:05
15 miles 1:17:04 5:08
20 miles 1:44:32 5:14
40km 2:11:37 5:18
25 miles 2:12:26 5:18
42km 2:18:36 5:19
50 miles 4:36:07 5:31
56 miles 5:11:21 5:34
100 miles 9:35:40 5:45
112 miles 10:49:09 5:48

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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