Sat 8th Feb 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

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Time
2:21:43
Miles
20.01
Min/mi
7:05
Pacing
93%
WAVA
69.69
Stride(cm)
125
Cals
1680
Cadence
181
BPM
136
%MHR
77.7
B/mi
962
Asc(m)
225
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 127/134bpm 95cal 8.03/9.16mph
2) 1m - 6:59(6:59/m) 131/138bpm 89cal 8.59/9.04mph
3) 1m - 7:12(7:12/m) 134/141bpm 96cal 8.33/8.87mph
4) 1m - 7:13(7:13/m) 135/141bpm 97cal 8.31/8.95mph
5) 1m - 7:13(7:13/m) 134/141bpm 92cal 8.31/8.77mph
6) 1m - 7:21(7:21/m) 129/133bpm 76cal 8.17/8.62mph
7) 1m - 7:11(7:11/m) 131/135bpm 84cal 8.35/8.77mph
8) 1m - 7:25(7:25/m) 132/136bpm 83cal 8.09/8.85mph
9) 1m - 7:18(7:18/m) 133/139bpm 83cal 8.22/8.66mph
10) 1m - 7:24(7:24/m) 133/137bpm 83cal 8.11/8.66mph
11) 1m - 7:25(7:25/m) 138/146bpm 92cal 8.1/8.79mph
12) 1m - 7:04(7:04/m) 138/144bpm 86cal 8.49/9.29mph
13) 1m - 7:04(7:04/m) 138/143bpm 83cal 8.48/9.75mph
14) 1m - 6:25(6:25/m) 141/145bpm 81cal 9.35/10.1mph
15) 1m - 6:39(6:39/m) 147/150bpm 95cal 9.01/9.16mph
16) 1m - 6:17(6:17/m) 146/150bpm 84cal 9.55/10.04mph
17) 1m - 6:30(6:30/m) 144/148bpm 82cal 9.22/9.81mph
18) 1m - 6:57(6:57/m) 140/149bpm 68cal 8.64/9.93mph
19) 1m - 7:05(7:05/m) 139/143bpm 66cal 8.47/8.97mph
20) 1m - 7:26(7:26/m) 139/145bpm 65cal 8.07/8.58mph
21) 0.01m - 6(6:46/m) 135/136bpm 8.86/7.87mph

7:28 6:59 7:12 7:13 7:13 7:21 7:11 7:25 7:18 7:24 7:25 7:04 7:04 6:25 6:39 6:17 6:30 6:57 7:05 7:26 6

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:28	7:28	7:28	125 76-134	934	178 112-184	9/14
2.00	14:27	6:59	6:59	130 109-138	908	180 174-184	5/21
3.00	21:39	7:12	7:12	133 113-141	958	181 178-188	13/9
4.00	28:53	7:13	7:13	134 117-141	968	181 176-188	11/8
5.00	36:06	7:13	7:13	134 125-141	967	180 174-188	3/11
6.00	43:26	7:20	7:20	128 107-132	940	179 174-186	20/30
7.00	50:38	7:11	7:11	131 116-135	942	180 174-184	5/15
8.00	58:10	7:32 +8	7:32	132 112-136	994	180 168-186	20/7
9.00	1:05:28	7:18	7:18	132 117-139	964	181 174-190	8/11
10.00	1:12:51	7:24	7:24	132 109-137	976	180 174-184	13/5
11.00	1:20:23	7:32 +7	7:32	138 131-146	1039	181 170-188	28/9
12.00	1:27:28	7:05	7:05	138 125-144	976	181 178-188	12/5
13.00	1:34:32	7:04	7:04	138 118-143	976	182 178-188	13/12
14.00	1:40:57	6:25	6:25	141 118-145	905	183 178-188	1/14
15.00	1:47:36	6:39	6:39	147 142-150	978	185 182-190	13/0
16.00	1:53:54	6:17	6:17	145 128-150	911	184 180-188	2/13
17.00	2:00:24	6:30	6:30	144 124-148	937	185 174-192	10/24
18.00	2:07:21	6:57	6:57	140 120-149	972	182 178-188	10/14
19.00	2:14:25	7:05	7:05	139 124-143	984	182 178-188	6/13
20.00	2:21:52	7:26	7:26	139 134-145	1034	180 174-184	21/10
20.01	2:21:58	6	7:39	135 135-135	1034	179 178-180	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 225m, Range 54m, Flat prediction 2:20:52

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 1.7%	7:11
16 1.3%	7:29
11 4.6%	7:50
11 1.8%	7:27
10 1.5%	7:23
See your biggest climbs

Cadence

181 (192 max) Stride Length: 125cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.56%	More
800m	3:04	6:10	61.13%	More
1km	3:51	6:12	63.34%	More
Mile	6:15	6:15	66.55%	More
5k	20:02	6:27	70.65%	More
5 miles	32:41	6:32	70.44%	More
10k	41:11	6:38	69.79%	More
10 miles	1:08:52	6:53	68.93%	More
Half	1:31:42	7:00	68.47%	More
20 miles	2:21:52	7:06	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.24
5km	20:03	6:27	70.61
5M	33:02	6:36	69.71
10km	41:30	6:41	69.25
10M	1:08:25	6:51	69.39
Half	1:30:50	6:56	68.59
20M	2:21:39	7:05	69.70
Mara	3:08:04	7:11	70.00

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