Sat 8th Feb 2020 at 9:00am by MikeBrewer
Run > General
-
Time
21:58
-
Miles
3.18
-
Min/mi
6:54
-
Pacing
92%
-
WAVA
65.18
-
Stride(cm)
137
-
Cals
400
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:22(4:22/km) 75cal 13.73/14.64kmph
2) 1km - 4:12(4:12/km) 79cal 14.28/15.02kmph
3) 1km - 4:19(4:19/km) 78cal 13.89/14.81kmph
4) 1km - 4:22(4:22/km) 82cal 13.72/15.65kmph
5) 1km - 4:19(4:19/km) 78cal 13.91/16.19kmph
6) 0.13km - 24(3:09/km) 8cal 19.09/17.47kmph
4:22 4:12 4:19 4:22 4:19 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:32 |
177 122-192 |
0.25 |
1:49 |
52 |
6:57 |
177 174-180 |
0.38 |
2:41 |
52 |
6:57 |
176 176-178 |
0.50 |
3:33 |
53 |
7:00 |
175 172-178 |
0.63 |
4:23 |
50 |
6:40 |
175 174-176 |
0.75 |
5:10 |
47 |
6:14 |
174 172-176 |
0.88 |
6:06 |
56 |
7:30 |
172 168-174 |
1.00 |
6:55 |
48 |
6:26 |
174 172-176 |
1.13 |
7:46 |
51 |
6:47 |
171 170-172 |
1.25 |
8:37 |
52 |
6:53 |
170 168-172 |
1.38 |
9:29 |
51 |
6:52 |
171 170-172 |
1.50 |
10:22 |
54 |
7:09 |
170 168-172 |
1.63 |
11:13 |
51 |
6:49 |
170 168-172 |
1.75 |
12:07 |
53 |
7:07 |
167 166-170 |
1.88 |
12:56 |
49 |
6:33 |
169 166-172 |
2.00 |
13:50 |
54 |
7:12 |
167 166-172 |
2.13 |
14:40 |
50 |
6:43 |
168 164-170 |
2.25 |
15:32 |
52 |
6:55 |
168 166-170 |
2.38 |
16:27 |
54 |
7:15 |
166 164-168 |
2.50 |
17:22 |
55 |
7:23 |
165 164-166 |
2.63 |
18:17 |
56 |
7:24 |
164 162-166 |
2.75 |
19:14 |
56 |
7:31 |
164 162-168 |
2.88 |
20:10 |
57 |
7:32 |
165 162-168 |
3.00 |
20:57 |
47 |
6:17 |
171 166-174 |
3.13 |
21:40 |
42 |
5:38 |
174 172-176 |
3.18 |
21:58 |
18 |
5:08 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.2 |
21:58 |
6:54 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
57.06% |
More |
800m |
3:12 |
6:26 |
57.54% |
More |
1km |
4:09 |
6:40 |
57.92% |
More |
Mile |
6:47 |
6:47 |
60.42% |
More |
5k |
21:21 |
6:52 |
65.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
63.57 |
5km |
21:26 |
6:54 |
65.05 |
5M |
35:29 |
7:06 |
63.87 |
10km |
44:41 |
7:11 |
63.28 |
10M |
1:14:00 |
7:24 |
63.10 |
Half |
1:38:31 |
7:31 |
62.20 |
20M |
2:34:16 |
7:43 |
62.94 |
Mara |
3:25:24 |
7:50 |
63.03 |
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