Sat 8th Feb 2020 at 9:00am by neufalabonk

Run > General

Follow User
0 👍

Time
33:06
Miles
2.03
Min/mi
16:18
Pacing
97%
WAVA
28.00
Stride(cm)
88
Cals
250
Cadence
113
BPM
105
%MHR
59.5
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 103/110bpm 124cal 3.69/3.97mph
2) 1m - 16:22(16:22/m) 108/114bpm 123cal 3.66/3.78mph
3) 0.03m - 29(16:25/m) 108/110bpm 3cal 3.66/3.7mph

16:15 16:22 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:59	86 68-102	1632	112 50-118
0.13	2:13	1:02	16:27	105 103-106	1727	114 112-114
0.19	3:13	1:00	16:04	102 100-104	1639	114 114-114
0.25	4:13	1:00	15:54	100 98-101	1591	114 114-114
0.31	5:13	1:00	15:57	102 101-102	1626	114 114-116
0.38	6:12	1:00	15:59	103 102-104	1646	114 114-116
0.44	7:13	1:00	16:01	106 104-107	1699	114 112-114
0.50	8:13	1:00	16:04	106 105-107	1703	114 114-114
0.56	9:12	1:00	15:55	105 104-106	1671	114 112-116
0.63	10:13	1:00	16:04	108 107-110	1735	114 112-114
0.69	11:13	1:00	16:02	106 103-108	1699	114 112-114
0.75	12:13	1:00	16:05	103 102-105	1657	113 112-114
0.81	13:14	1:00	16:06	105 103-108	1691	114 114-114
0.88	14:14	1:00	16:01	106 105-107	1697	113 112-114
0.94	15:14	1:01	16:12	105 104-107	1702	112 112-114
1.00	16:15	1:01	16:10	106 104-108	1713	113 112-114
1.06	17:16	1:01	16:17	107 105-108	1743	112 112-112
1.13	18:18	1:02	16:25	109 106-110	1789	112 110-112
1.19	19:19	1:01	16:21	108 106-114	1766	113 112-114
1.25	20:20	1:01	16:21	107 103-112	1749	113 112-114
1.31	21:21	1:01	16:19	106 103-108	1730	112 112-114
1.38	22:23	1:01	16:23	107 106-110	1753	112 110-112
1.44	23:25	1:02	16:35	108 106-112	1792	110 110-112
1.50	24:27	1:02	16:27	106 104-108	1744	112 110-112
1.56	25:29	1:02	16:29	108 106-109	1781	111 110-112
1.63	26:30	1:02	16:26	106 105-107	1742	112 112-114
1.69	27:32	1:01	16:20	109 108-110	1780	113 112-116
1.75	28:32	1:01	16:08	107 105-108	1727	114 112-114
1.81	29:34	1:01	16:23	109 108-110	1787	112 110-112
1.88	30:35	1:02	16:28	110 109-110	1812	111 110-112
1.94	31:36	1:01	16:17	108 107-110	1759	112 112-114
2.00	32:37	1:01	16:14	108 107-110	1753	113 112-114
2.03	33:06	29	16:31	108 107-110	1784	112 110-114

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	112	2	32:57	16:14
Walk	0.5	50	0	9	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	20.77%	More
800m	7:55	15:57	24.24%	More
1km	9:55	15:57	25.27%	More
Mile	16:00	16:00	26.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	28.91
5km	53:50	17:20	26.92
5M	1:32:45	18:33	25.44
10km	1:58:54	19:08	24.78
10M	3:24:49	20:29	23.77
Half	4:38:52	21:17	22.92
20M	7:32:19	22:37	22.39
Mara	10:15:52	23:30	21.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence