Sat 8th Feb 2020 at 10:00am by NordRunner
Run > Easy
-
Time
31:19
-
Miles
3.12
-
Min/mi
10:02
-
Pacing
92%
-
WAVA
51.79
-
Stride(cm)
83
-
Cals
272
-
Cadence
193
-
BPM
143
-
%MHR
76.6
-
B/mi
1431
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.02km - 31:19(6:15/km) 143/151bpm 272cal 9.61/11.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:28 |
115 82-130 |
1204 |
186 108-194 |
3/3 |
0.25 |
2:36 |
1:18 |
10:21 |
128 125-132 |
1325 |
190 182-194 |
3/3 |
0.38 |
3:50 |
1:14 |
9:49 |
133 129-134 |
1307 |
191 188-194 |
1/2 |
0.50 |
5:05 |
1:15 |
10:03 |
137 133-140 |
1377 |
192 188-196 |
2/3 |
0.63 |
6:14 |
1:09 |
9:09 |
137 135-139 |
1254 |
193 190-196 |
3/1 |
0.75 |
7:32 |
1:18 |
10:23 |
143 139-147 |
1486 |
193 190-196 |
1/2 |
0.88 |
9:02 |
1:30 |
12:00 |
145 142-148 |
1739 |
192 184-196 |
3/2 |
1.00 |
10:20 |
1:18 |
10:23 |
145 142-147 |
1505 |
194 192-198 |
3/2 |
1.13 |
11:31 |
1:11 |
9:30 |
146 143-148 |
1388 |
195 192-196 |
2/0 |
1.25 |
12:44 |
1:13 |
9:48 |
148 146-149 |
1450 |
194 190-196 |
1/3 |
1.38 |
13:59 |
1:14 |
9:55 |
147 145-150 |
1459 |
194 186-196 |
2/2 |
1.50 |
15:11 |
1:12 |
9:37 |
147 145-149 |
1415 |
194 190-198 |
2/1 |
1.63 |
16:30 |
1:19 |
10:35 |
146 144-148 |
1544 |
194 192-196 |
0/2 |
1.75 |
17:45 |
1:15 |
9:57 |
146 143-148 |
1453 |
193 190-196 |
2/3 |
1.88 |
18:52 |
1:07 |
9:00 |
148 146-151 |
1331 |
194 192-196 |
2/2 |
2.00 |
20:06 |
1:13 |
9:47 |
145 144-147 |
1419 |
193 188-196 |
3/2 |
2.13 |
21:17 |
1:11 |
9:30 |
147 144-149 |
1397 |
194 190-196 |
2/0 |
2.25 |
22:30 |
1:13 |
9:43 |
147 144-150 |
1429 |
194 192-196 |
1/1 |
2.38 |
23:49 |
1:19 |
10:33 |
146 143-148 |
1540 |
194 184-196 |
2/3 |
2.50 |
25:05 |
1:16 |
10:07 |
147 145-149 |
1486 |
193 190-196 |
2/2 |
2.63 |
26:12 |
1:07 |
8:59 |
146 142-148 |
1310 |
194 192-196 |
1/2 |
2.75 |
27:24 |
1:12 |
9:34 |
144 143-145 |
1379 |
194 192-196 |
2/1 |
2.88 |
28:39 |
1:15 |
9:56 |
146 143-148 |
1451 |
193 192-196 |
2/1 |
3.00 |
29:58 |
1:20 |
10:39 |
145 143-146 |
1544 |
193 188-200 |
2/3 |
3.12 |
31:19 |
1:21 |
11:29 |
144 142-147 |
1652 |
189 176-194 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
192 |
3.1 |
31:16 |
10:03 |
Walk |
0.2 |
108 |
0 |
3 |
11:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
39.30% |
More |
800m |
4:41 |
9:26 |
45.59% |
More |
1km |
5:55 |
9:32 |
47.02% |
More |
Mile |
9:37 |
9:37 |
49.26% |
More |
5k |
31:11 |
10:02 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
50.14 |
5km |
31:11 |
10:02 |
51.79 |
5M |
51:29 |
10:18 |
51.32 |
10km |
1:04:43 |
10:25 |
51.08 |
10M |
1:46:52 |
10:41 |
51.26 |
Half |
2:22:02 |
10:51 |
50.70 |
20M |
3:41:50 |
11:06 |
51.44 |
Mara |
4:54:52 |
11:15 |
51.60 |
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