Sat 8th Feb 2020 at 10:00am by NordRunner

Run > Easy

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Time
31:19
Miles
3.12
Min/mi
10:02
Pacing
92%
WAVA
51.79
Stride(cm)
83
Cals
272
Cadence
193
BPM
143
%MHR
76.6
B/mi
1431
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 31:19(6:15/km) 143/151bpm 272cal 9.61/11.42kmph

31:19

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	115 82-130	1204	186 108-194	3/3
0.25	2:36	1:18	10:21	128 125-132	1325	190 182-194	3/3
0.38	3:50	1:14	9:49	133 129-134	1307	191 188-194	1/2
0.50	5:05	1:15	10:03	137 133-140	1377	192 188-196	2/3
0.63	6:14	1:09	9:09	137 135-139	1254	193 190-196	3/1
0.75	7:32	1:18	10:23	143 139-147	1486	193 190-196	1/2
0.88	9:02	1:30	12:00	145 142-148	1739	192 184-196	3/2
1.00	10:20	1:18	10:23	145 142-147	1505	194 192-198	3/2
1.13	11:31	1:11	9:30	146 143-148	1388	195 192-196	2/0
1.25	12:44	1:13	9:48	148 146-149	1450	194 190-196	1/3
1.38	13:59	1:14	9:55	147 145-150	1459	194 186-196	2/2
1.50	15:11	1:12	9:37	147 145-149	1415	194 190-198	2/1
1.63	16:30	1:19	10:35	146 144-148	1544	194 192-196	0/2
1.75	17:45	1:15	9:57	146 143-148	1453	193 190-196	2/3
1.88	18:52	1:07	9:00	148 146-151	1331	194 192-196	2/2
2.00	20:06	1:13	9:47	145 144-147	1419	193 188-196	3/2
2.13	21:17	1:11	9:30	147 144-149	1397	194 190-196	2/0
2.25	22:30	1:13	9:43	147 144-150	1429	194 192-196	1/1
2.38	23:49	1:19	10:33	146 143-148	1540	194 184-196	2/3
2.50	25:05	1:16	10:07	147 145-149	1486	193 190-196	2/2
2.63	26:12	1:07	8:59	146 142-148	1310	194 192-196	1/2
2.75	27:24	1:12	9:34	144 143-145	1379	194 192-196	2/1
2.88	28:39	1:15	9:56	146 143-148	1451	193 192-196	2/1
3.00	29:58	1:20	10:39	145 143-146	1544	193 188-200	2/3
3.12	31:19	1:21	11:29	144 142-147	1652	189 176-194	3/2

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 5m, Flat prediction 31:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	3.1	31:16	10:03
Walk	0.2	108	0	3	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.30%	More
800m	4:41	9:26	45.59%	More
1km	5:55	9:32	47.02%	More
Mile	9:37	9:37	49.26%	More
5k	31:11	10:02	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.14
5km	31:11	10:02	51.79
5M	51:29	10:18	51.32
10km	1:04:43	10:25	51.08
10M	1:46:52	10:41	51.26
Half	2:22:02	10:51	50.70
20M	3:41:50	11:06	51.44
Mara	4:54:52	11:15	51.60

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