Sat 8th Feb 2020 at 9:00am by wasbrowne

Run > parkrun

breezy

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Time
27:47
Miles
3.14
Min/mi
8:51
Pacing
90%
WAVA
68.08
Stride(cm)
104
Cals
295
Cadence
175
Asc(m)
123
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 92cal 6.82/7.22mph
2) 1m - 9:13(9:13/m) 96cal 6.51/10.1mph
3) 1m - 8:25(8:25/m) 95cal 7.13/11.29mph
4) 0.14m - 1:20(9:37/m) 12cal 6.24/6.39mph

8:48 9:13 8:25 1:20

Pin Map

killerton PR winter route

0mi in 0

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	176 172-182	1/2
0.25	2:13	1:05	8:39	177 174-182	1/5
0.38	3:20	1:07	8:57	177 172-180	2/1
0.50	4:31	1:11	9:26	176 172-184	5/1
0.63	5:36	1:05	8:38	177 174-182	0/2
0.75	6:42	1:06	8:51	180 178-182	0/2
0.88	7:44	1:02	8:18	181 178-184	1/1
1.00	8:48	1:04	8:30	178 174-182	0/4
1.13	9:49	1:01	8:06	179 174-184	3/2
1.25	10:56	1:07	8:55	173 170-178	1/1
1.38	12:01	1:06	8:45	177 172-184	1/1
1.50	13:09	1:08	9:04	169 116-178	2/1
1.63	14:20	1:11	9:31	173 166-178	5/1
1.75	15:31	1:10	9:23	170 116-178	16/3
1.88	16:51	1:20	10:42	174 166-180	16/5
2.00	18:01	1:10	9:21	174 168-180	6/9
2.13	19:08	1:06	8:52	178 174-186	9/7
2.25	20:08	1:01	8:05	173 168-180	5/12
2.38	21:09	1:00	8:02	177 172-180	2/7
2.50	22:03	55	7:17	178 176-184	8/11
2.63	23:05	1:01	8:12	180 178-182	11/11
2.75	24:02	57	7:37	177 174-180	0/8
2.88	25:06	1:05	8:36	174 170-176	5/0
3.00	26:26	1:20	10:37	171 166-174	10/0
3.13	27:39	1:13	9:48	170 116-180	4/0
3.14	27:47	8	8:52	178 178-178	1/0

Elevation

Asc 123m, Range 30m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	9:40
22 4.8%	9:24
11 11.0%	7:24
See your biggest climbs

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	3.1	27:22	8:50
Walk	1.5	116	0	25	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	57.24%	More
800m	3:50	7:43	64.65%	More
1km	4:51	7:48	66.12%	More
Mile	8:15	8:15	64.96%	More
5k	27:28	8:50	68.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	64.82
5km	27:28	8:50	68.17
5M	45:30	9:06	67.39
10km	57:17	9:13	67.12
10M	1:34:51	9:29	67.06
Half	2:06:17	9:38	65.92
20M	3:17:45	9:53	66.59
Mara	4:23:18	10:03	66.47

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