Sat 8th Feb 2020 at 9:00am by Vin Rouge
Run > General
-
Time
20:36
-
Miles
3.10
-
Min/mi
6:39
-
Pacing
95%
-
WAVA
71.76
-
Stride(cm)
138
-
Cals
284
-
Cadence
175
-
BPM
145
-
%MHR
84.8
-
B/mi
964
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 134/148bpm 81cal 9.3/12.54mph
2) 1m - 6:43(6:43/m) 151/161bpm 96cal 8.94/9.66mph
3) 1m - 6:49(6:49/m) 152/159bpm 98cal 8.8/9.33mph
4) 0.1m - 37(6:28/m) 157/161bpm 9cal 9.29/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 +3
|
6:25 |
110 83-133 |
706 |
194 184-208 |
0.25 |
1:35 |
47 |
6:17 |
134 128-138 |
842 |
183 178-194 |
0.38 |
2:24 |
49 |
6:33 |
139 134-145 |
910 |
179 174-186 |
0.50 |
3:14 |
49 |
6:33 |
139 134-146 |
911 |
176 172-180 |
0.63 |
4:01 |
48 |
6:22 |
136 135-137 |
865 |
175 172-178 |
0.75 |
4:52 |
51 |
6:50 |
133 130-139 |
908 |
175 168-188 |
0.88 |
5:41 |
49 |
6:31 |
141 135-144 |
919 |
175 174-176 |
1.00 |
6:29 |
48 |
6:24 |
141 139-146 |
902 |
176 174-178 |
1.13 |
7:17 |
47 |
6:19 |
146 145-148 |
923 |
175 172-178 |
1.25 |
8:05 |
48 |
6:25 |
146 145-148 |
937 |
174 172-176 |
1.38 |
8:56 |
51 |
6:48 |
148 145-152 |
1006 |
174 172-176 |
1.50 |
9:51 |
55 |
7:20 |
151 149-153 |
1108 |
173 170-174 |
1.63 |
10:38 |
47 |
6:16 |
153 151-155 |
959 |
173 170-176 |
1.75 |
11:29 |
51 |
6:48 |
154 152-156 |
1047 |
173 172-176 |
1.88 |
12:21 |
53 |
7:01 |
155 152-158 |
1088 |
172 170-174 |
2.00 |
13:12 |
51 |
6:45 |
156 155-160 |
1052 |
172 170-176 |
2.13 |
14:01 |
49 |
6:36 |
153 147-158 |
1009 |
173 172-174 |
2.25 |
14:56 |
54 |
7:13 |
149 146-152 |
1076 |
172 170-174 |
2.38 |
15:48 |
53 |
7:01 |
150 146-153 |
1052 |
170 168-174 |
2.50 |
16:36 |
48 |
6:26 |
153 151-155 |
983 |
171 170-172 |
2.63 |
17:27 |
51 |
6:48 |
149 146-154 |
1014 |
169 166-172 |
2.75 |
18:20 |
53 |
7:04 |
151 148-153 |
1066 |
168 166-170 |
2.88 |
19:11 |
51 |
6:48 |
154 152-156 |
1046 |
169 168-172 |
3.00 |
20:01 |
49 |
6:36 |
157 155-159 |
1036 |
171 170-174 |
3.10 |
20:39 |
38 |
6:38 |
158 156-161 |
1049 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
55.32% |
More |
800m |
3:08 |
6:19 |
62.74% |
More |
1km |
3:56 |
6:19 |
65.35% |
More |
Mile |
6:25 |
6:25 |
67.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
70.15 |
5km |
20:39 |
6:39 |
71.89 |
5M |
34:12 |
6:50 |
70.73 |
10km |
43:03 |
6:56 |
70.20 |
10M |
1:11:17 |
7:08 |
70.10 |
Half |
1:34:55 |
7:15 |
69.14 |
20M |
2:28:38 |
7:26 |
69.96 |
Mara |
3:17:53 |
7:33 |
70.07 |
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