Sat 8th Feb 2020 at 9:00am by Vin Rouge

Run > General

  • Time
    20:36
  • Miles
    3.10
  • Min/mi
    6:39
  • Pacing
    95%
  • WAVA
    71.76
  • Stride(cm)
    138
  • Cals
    284
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    964
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 134/148bpm 81cal 9.3/12.54mph
2) 1m - 6:43(6:43/m) 151/161bpm 96cal 8.94/9.66mph
3) 1m - 6:49(6:49/m) 152/159bpm 98cal 8.8/9.33mph
4) 0.1m - 37(6:28/m) 157/161bpm 9cal 9.29/9.18mph
6:27 6:43 6:49 37

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 +3 6:25 110 83-133 706 194 184-208
0.25 1:35 47 6:17 134 128-138 842 183 178-194
0.38 2:24 49 6:33 139 134-145 910 179 174-186
0.50 3:14 49 6:33 139 134-146 911 176 172-180
0.63 4:01 48 6:22 136 135-137 865 175 172-178
0.75 4:52 51 6:50 133 130-139 908 175 168-188
0.88 5:41 49 6:31 141 135-144 919 175 174-176
1.00 6:29 48 6:24 141 139-146 902 176 174-178
1.13 7:17 47 6:19 146 145-148 923 175 172-178
1.25 8:05 48 6:25 146 145-148 937 174 172-176
1.38 8:56 51 6:48 148 145-152 1006 174 172-176
1.50 9:51 55 7:20 151 149-153 1108 173 170-174
1.63 10:38 47 6:16 153 151-155 959 173 170-176
1.75 11:29 51 6:48 154 152-156 1047 173 172-176
1.88 12:21 53 7:01 155 152-158 1088 172 170-174
2.00 13:12 51 6:45 156 155-160 1052 172 170-176
2.13 14:01 49 6:36 153 147-158 1009 173 172-174
2.25 14:56 54 7:13 149 146-152 1076 172 170-174
2.38 15:48 53 7:01 150 146-153 1052 170 168-174
2.50 16:36 48 6:26 153 151-155 983 171 170-172
2.63 17:27 51 6:48 149 146-154 1014 169 166-172
2.75 18:20 53 7:04 151 148-153 1066 168 166-170
2.88 19:11 51 6:48 154 152-156 1046 169 168-172
3.00 20:01 49 6:36 157 155-159 1036 171 170-174
3.10 20:39 38 6:38 158 156-161 1049 171 168-174

Heart

145/161max
  • Show Beats/Mile

Cadence

175 (208 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 55.32% More
800m 3:08 6:19 62.74% More
1km 3:56 6:19 65.35% More
Mile 6:25 6:25 67.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 70.15
5km 20:39 6:39 71.89
5M 34:12 6:50 70.73
10km 43:03 6:56 70.20
10M 1:11:17 7:08 70.10
Half 1:34:55 7:15 69.14
20M 2:28:38 7:26 69.96
Mara 3:17:53 7:33 70.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here