Sat 8th Feb 2020 at 8:00am by joint ear knee

Run > General

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Time
1:03:23
Miles
8.11
Min/mi
7:49
Pacing
88%
WAVA
56.50
Stride(cm)
120
Cals
617
Cadence
172
BPM
148
%MHR
76.6
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 154/183bpm 83cal 7.91/10.62mph
2) 1m - 7:26(7:26/m) 143/149bpm 76cal 8.07/12.06mph
3) 1m - 7:53(7:53/m) 143/149bpm 78cal 7.61/9.18mph
4) 1m - 7:50(7:50/m) 144/151bpm 77cal 7.65/9.23mph
5) 1m - 9:02(9:02/m) 164/171bpm 106cal 6.64/7.76mph
6) 0.47m - 3:03(6:32/m) 166/169bpm 36cal 9.18/9.48mph
7) 1m - 7:47(7:47/m) 144/164bpm 65cal 7.71/9.5mph
8) 1m - 7:18(7:18/m) 145/155bpm 61cal 8.22/13.02mph
9) 0.64m - 5:28(8:29/m) 140/152bpm 35cal 7.07/12.17mph

7:35 7:26 7:53 7:50 9:02 3:03 7:47 7:18 5:28

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	173 159-182	1407	179 168-198
0.50	3:50	1:48	7:12	160 129-175	1151	176 168-192
0.75	5:38	1:48	7:11	138 131-143	991	172 168-180
1.00	7:35	1:58	7:50	140 134-146	1098	171 166-178
1.25	9:25	1:50	7:19	144 140-148	1054	171 166-184
1.50	11:18	1:53	7:32	139 121-145	1048	170 164-188
1.75	13:11	1:53	7:33	144 136-149	1087	170 164-178
2.00	15:01	1:50	7:20	145 142-147	1063	170 164-180
2.25	16:53	1:52	7:27	145 142-149	1081	168 162-176
2.50	18:55	2:02	8:08	144 142-146	1171	169 162-184
2.75	20:56	2:01	8:05	145 141-148	1172	170 166-176
3.00	22:55	1:58	7:53	138 125-146	1087	170 166-178
3.25	24:52	1:58	7:51	143 141-144	1123	170 166-176
3.50	26:48	1:55	7:41	144 136-151	1107	172 168-184
3.75	28:45	1:57	7:49	144 136-148	1125	171 168-174
4.00	30:45	2:00	8:00	144 140-147	1151	172 166-180
4.25	32:55	2:10	8:40	152 140-166	1317	176 164-190
4.50	35:17	2:22	9:29	169 166-171	1604	177 172-186
4.75	37:39	2:22	9:27	168 164-171	1588	174 170-182
5.00	39:47	2:08	8:33	166 165-168	1420	172 168-180
5.25	41:30	1:43	6:52	166 159-169	1140	179 172-186
5.50	43:17	1:47 +9	7:08	164 153-168	1169	178 154-192
5.75	45:18	2:01	8:03	138 127-151	1111	164 150-176
6.00	47:08	1:50	7:19	141 129-146	1031	175 170-188
6.25	49:07	1:59	7:58	147 143-152	1171	175 160-188
6.50	51:01	1:54	7:37	148 143-154	1127	175 166-194
6.75	52:49	1:48	7:13	138 130-144	996	172 166-182
7.00	54:36	1:46	7:05	146 137-155	1033	169 120-200
7.25	56:33	1:57	7:49	145 131-155	1133	172 164-182
7.50	58:21	1:48	7:12	149 144-152	1074	168 164-178
7.75	1:00:34	2:13	8:52	141 134-147	1250	169 162-180
8.00	1:02:37	2:03	8:11	141 131-151	1153	173 164-180
8.11	1:03:33	56	8:34	137 134-145	1173	175 172-180

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	8.1	1:03:16	7:49
Walk	0.4	124	0	17	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	49.79%	More
800m	3:15	6:33	53.47%	More
1km	4:19	6:57	52.78%	More
Mile	7:16	7:16	54.05%	More
5k	23:36	7:36	56.49%	More
5 miles	39:12	7:50	55.21%	More
10k	48:36	7:49	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.87
5km	22:55	7:23	58.19
5M	37:58	7:36	57.01
10km	47:48	7:42	56.55
10M	1:19:09	7:55	56.40
Half	1:45:22	8:03	55.60
20M	2:45:00	8:15	56.26
Mara	3:39:41	8:23	56.35

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