-
Time
1:03:23
-
Miles
8.11
-
Min/mi
7:49
-
Pacing
88%
-
WAVA
56.50
-
Stride(cm)
120
-
Cals
617
-
Cadence
172
-
BPM
148
-
%MHR
76.6
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 154/183bpm 83cal 7.91/10.62mph
2) 1m - 7:26(7:26/m) 143/149bpm 76cal 8.07/12.06mph
3) 1m - 7:53(7:53/m) 143/149bpm 78cal 7.61/9.18mph
4) 1m - 7:50(7:50/m) 144/151bpm 77cal 7.65/9.23mph
5) 1m - 9:02(9:02/m) 164/171bpm 106cal 6.64/7.76mph
6) 0.47m - 3:03(6:32/m) 166/169bpm 36cal 9.18/9.48mph
7) 1m - 7:47(7:47/m) 144/164bpm 65cal 7.71/9.5mph
8) 1m - 7:18(7:18/m) 145/155bpm 61cal 8.22/13.02mph
9) 0.64m - 5:28(8:29/m) 140/152bpm 35cal 7.07/12.17mph
7:35 7:26 7:53 7:50 9:02 3:03 7:47 7:18 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:08 |
173 159-182 |
1407 |
179 168-198 |
0.50 |
3:50 |
1:48 |
7:12 |
160 129-175 |
1151 |
176 168-192 |
0.75 |
5:38 |
1:48 |
7:11 |
138 131-143 |
991 |
172 168-180 |
1.00 |
7:35 |
1:58 |
7:50 |
140 134-146 |
1098 |
171 166-178 |
1.25 |
9:25 |
1:50 |
7:19 |
144 140-148 |
1054 |
171 166-184 |
1.50 |
11:18 |
1:53 |
7:32 |
139 121-145 |
1048 |
170 164-188 |
1.75 |
13:11 |
1:53 |
7:33 |
144 136-149 |
1087 |
170 164-178 |
2.00 |
15:01 |
1:50 |
7:20 |
145 142-147 |
1063 |
170 164-180 |
2.25 |
16:53 |
1:52 |
7:27 |
145 142-149 |
1081 |
168 162-176 |
2.50 |
18:55 |
2:02 |
8:08 |
144 142-146 |
1171 |
169 162-184 |
2.75 |
20:56 |
2:01 |
8:05 |
145 141-148 |
1172 |
170 166-176 |
3.00 |
22:55 |
1:58 |
7:53 |
138 125-146 |
1087 |
170 166-178 |
3.25 |
24:52 |
1:58 |
7:51 |
143 141-144 |
1123 |
170 166-176 |
3.50 |
26:48 |
1:55 |
7:41 |
144 136-151 |
1107 |
172 168-184 |
3.75 |
28:45 |
1:57 |
7:49 |
144 136-148 |
1125 |
171 168-174 |
4.00 |
30:45 |
2:00 |
8:00 |
144 140-147 |
1151 |
172 166-180 |
4.25 |
32:55 |
2:10 |
8:40 |
152 140-166 |
1317 |
176 164-190 |
4.50 |
35:17 |
2:22 |
9:29 |
169 166-171 |
1604 |
177 172-186 |
4.75 |
37:39 |
2:22 |
9:27 |
168 164-171 |
1588 |
174 170-182 |
5.00 |
39:47 |
2:08 |
8:33 |
166 165-168 |
1420 |
172 168-180 |
5.25 |
41:30 |
1:43 |
6:52 |
166 159-169 |
1140 |
179 172-186 |
5.50 |
43:17 |
1:47 +9
|
7:08 |
164 153-168 |
1169 |
178 154-192 |
5.75 |
45:18 |
2:01 |
8:03 |
138 127-151 |
1111 |
164 150-176 |
6.00 |
47:08 |
1:50 |
7:19 |
141 129-146 |
1031 |
175 170-188 |
6.25 |
49:07 |
1:59 |
7:58 |
147 143-152 |
1171 |
175 160-188 |
6.50 |
51:01 |
1:54 |
7:37 |
148 143-154 |
1127 |
175 166-194 |
6.75 |
52:49 |
1:48 |
7:13 |
138 130-144 |
996 |
172 166-182 |
7.00 |
54:36 |
1:46 |
7:05 |
146 137-155 |
1033 |
169 120-200 |
7.25 |
56:33 |
1:57 |
7:49 |
145 131-155 |
1133 |
172 164-182 |
7.50 |
58:21 |
1:48 |
7:12 |
149 144-152 |
1074 |
168 164-178 |
7.75 |
1:00:34 |
2:13 |
8:52 |
141 134-147 |
1250 |
169 162-180 |
8.00 |
1:02:37 |
2:03 |
8:11 |
141 131-151 |
1153 |
173 164-180 |
8.11 |
1:03:33 |
56 |
8:34 |
137 134-145 |
1173 |
175 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
8.1 |
1:03:16 |
7:49 |
Walk |
0.4 |
124 |
0 |
17 |
12:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
49.79% |
More |
800m |
3:15 |
6:33 |
53.47% |
More |
1km |
4:19 |
6:57 |
52.78% |
More |
Mile |
7:16 |
7:16 |
54.05% |
More |
5k |
23:36 |
7:36 |
56.49% |
More |
5 miles |
39:12 |
7:50 |
55.21% |
More |
10k |
48:36 |
7:49 |
55.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
56.87 |
5km |
22:55 |
7:23 |
58.19 |
5M |
37:58 |
7:36 |
57.01 |
10km |
47:48 |
7:42 |
56.55 |
10M |
1:19:09 |
7:55 |
56.40 |
Half |
1:45:22 |
8:03 |
55.60 |
20M |
2:45:00 |
8:15 |
56.26 |
Mara |
3:39:41 |
8:23 |
56.35 |
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