Sat 8th Feb 2020 at 9:00am by Big Steve

Run > parkrun

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Time
35:59
Miles
3.11
Min/mi
11:34
Pacing
95%
WAVA
47.51
Stride(cm)
88
Cals
589
Cadence
157
BPM
127
%MHR
74.1
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 127/135bpm 191cal 5.18/5.53mph
2) 1m - 11:36(11:36/m) 128/136bpm 192cal 5.17/5.55mph
3) 1m - 11:41(11:41/m) 126/130bpm 188cal 5.14/5.51mph
4) 0.11m - 1:07(10:20/m) 129/135bpm 18cal 5.81/6.18mph

11:35 11:36 11:41 1:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:29	116 98-133	1448	153 122-160
0.25	3:01	1:27	11:36	120 117-123	1392	157 154-160
0.38	4:28	1:27	11:39	124 123-125	1445	157 154-158
0.50	5:58	1:30	12:03	129 128-131	1554	156 154-158
0.63	7:22	1:24	11:09	132 129-134	1471	158 156-160
0.75	8:48	1:26	11:28	132 130-135	1514	157 156-158
0.88	10:11	1:23	11:07	133 131-134	1479	158 156-162
1.00	11:35	1:24	11:11	134 132-135	1498	159 156-162
1.13	13:00	1:24	11:16	134 132-136	1509	158 156-160
1.25	14:29	1:30	11:57	130 126-133	1553	157 156-158
1.38	15:59	1:29	11:55	128 126-131	1525	157 154-160
1.50	17:28	1:29	11:52	128 126-129	1520	157 156-160
1.63	18:54	1:27	11:34	127 124-128	1468	157 156-160
1.75	20:20	1:25	11:23	129 126-130	1469	159 156-162
1.88	21:44	1:24	11:13	126 124-128	1413	159 158-160
2.00	23:10	1:26	11:31	126 123-128	1451	160 158-162
2.13	24:42	1:32	12:16	124 123-125	1520	157 156-160
2.25	26:12	1:30	12:01	125 123-126	1503	156 154-158
2.38	27:47	1:35	12:38	126 123-128	1592	156 154-158
2.50	29:08	1:21	10:47	127 124-128	1369	158 156-160
2.63	30:34	1:26	11:29	128 127-129	1470	160 158-162
2.75	32:00	1:26	11:26	127 125-128	1453	158 156-160
2.88	33:27	1:27	11:35	126 124-127	1460	159 158-162
3.00	34:52	1:26	11:25	126 125-128	1438	159 156-162
3.11	36:00	1:08	10:27	130 125-135	1359	162 156-172

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	3.1	35:48	11:33
Walk	0.6	122	0	12	25:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	34.66%	More
800m	5:35	11:13	40.50%	More
1km	6:58	11:13	42.22%	More
Mile	11:25	11:25	43.79%	More
5k	35:59	11:35	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	46.22
5km	35:57	11:34	47.45
5M	59:31	11:54	46.98
10km	1:14:57	12:04	46.74
10M	2:04:06	12:25	46.84
Half	2:45:14	12:37	46.28
20M	4:18:45	12:56	46.84
Mara	5:44:29	13:09	46.91

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