Sat 8th Feb 2020 at 9:00am by RunSaffyRun

Run > General

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Time
23:59
Miles
3.19
Min/mi
7:31
Pacing
93%
WAVA
69.81
Stride(cm)
124
Cals
324
Cadence
173
BPM
156
%MHR
88.4
B/mi
1170
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 141/156bpm 54cal 13.38/15.12kmph
2) 1km - 4:41(4:41/km) 155/164bpm 64cal 12.81/13.37kmph
3) 1km - 4:33(4:33/km) 156/160bpm 62cal 13.18/13.3kmph
4) 1km - 4:53(4:53/km) 158/162bpm 67cal 12.3/13.3kmph
5) 1km - 4:54(4:54/km) 166/175bpm 71cal 12.25/12.56kmph
6) 0.13km - 29(3:50/km) 165/168bpm 6cal 15.65/15.12kmph

4:29 4:41 4:33 4:53 4:54 29

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	113 78-140	756	174 116-200	2/2
0.25	1:45	55	7:17	140 134-149	1020	179 176-182	2/0
0.38	2:43	58	7:48	148 138-154	1153	175 172-178	4/2
0.50	3:34	50	6:43	152 151-156	1022	178 174-182	3/10
0.63	4:31	57	7:35	150 148-154	1137	177 176-180	5/6
0.75	5:25	55	7:20	153 149-159	1122	179 176-184	4/5
0.88	6:20	55	7:17	154 151-157	1121	178 176-180	3/2
1.00	7:14	54	7:12	156 154-159	1124	176 174-178	7/7
1.13	8:13	59	7:54	159 154-164	1255	173 170-178	3/1
1.25	9:13	1:00	7:58	156 153-160	1242	172 170-174	2/2
1.38	10:07	54	7:13	154 153-155	1111	176 172-178	3/3
1.50	11:01	54	7:14	154 152-156	1114	173 170-176	2/4
1.63	11:58	57	7:33	157 155-159	1185	176 174-182	4/3
1.75	12:52	54	7:12	158 157-160	1137	176 174-180	1/1
1.88	13:48	56	7:30	158 156-159	1186	174 170-176	4/3
2.00	14:52	1:04	8:29	158 156-160	1339	169 166-172	3/0
2.13	15:51	59	7:52	158 157-162	1242	167 166-170	1/1
2.25	16:44	53	7:03	159 156-162	1121	169 166-174	0/3
2.38	17:43	59	7:55	157 156-159	1242	170 168-172	1/1
2.50	18:43	1:00	7:56	157 155-159	1247	169 168-172	1/3
2.63	19:42	1:00	7:58	158 154-160	1258	170 168-172	3/0
2.75	20:44	1:01	8:11	166 160-172	1359	168 166-172	3/0
2.88	21:42	58	7:47	171 168-174	1332	170 168-172	0/3
3.00	22:39	57	7:33	171 169-175	1290	170 166-174	1/3
3.13	23:37	58	7:45	163 158-168	1262	169 166-176	2/0
3.19	23:59	22	6:08	166 161-168	1019	185 176-190	1/2

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 14m, Flat prediction 23:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.2	23:50	7:32
Walk	0.6	116	0	9	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	56.32%	More
800m	3:30	7:02	59.97%	More
1km	4:27	7:09	61.56%	More
Mile	7:12	7:12	64.83%	More
5k	23:27	7:33	69.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.52
5km	23:19	7:30	69.94
5M	38:37	7:43	68.90
10km	48:37	7:49	68.52
10M	1:20:31	8:03	68.13
Half	1:47:12	8:11	66.82
20M	2:47:52	8:24	67.11
Mara	3:43:30	8:32	66.73

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