Sat 8th Feb 2020 at 7:00am by markgall

Run > General
  • Time
    1:55:32
  • Miles
    15.10
  • Min/mi
    7:39
  • Pacing
    92%
  • WAVA
    64.33
  • Stride(cm)
    117
  • Cals
    1356
  • Cadence
    180
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 120/131bpm 53cal 6.76/7.97mph
2) 0.62m - 5:14(8:26/m) 129/139bpm 57cal 7.11/8.12mph
3) 0.62m - 4:44(7:37/m) 140/147bpm 60cal 7.88/8.12mph
4) 0.62m - 4:35(7:23/m) 142/155bpm 58cal 8.13/8.62mph
5) 0.62m - 4:37(7:25/m) 147/156bpm 61cal 8.08/8.43mph
6) 0.62m - 4:42(7:34/m) 146/150bpm 61cal 7.93/8.52mph
7) 0.62m - 4:39(7:29/m) 138/144bpm 50cal 8.02/9.5mph
8) 0.62m - 4:41(7:33/m) 135/146bpm 44cal 7.95/8.27mph
9) 0.62m - 4:39(7:28/m) 144/151bpm 56cal 8.03/8.27mph
10) 0.62m - 4:43(7:36/m) 143/151bpm 54cal 7.9/8.33mph
11) 0.62m - 4:55(7:55/m) 149/157bpm 63cal 7.57/7.95mph
12) 0.62m - 4:46(7:40/m) 150/157bpm 61cal 7.83/8.31mph
13) 0.62m - 4:37(7:26/m) 149/159bpm 57cal 8.07/8.31mph
14) 0.62m - 4:42(7:34/m) 148/156bpm 57cal 7.93/8.08mph
15) 0.62m - 4:51(7:48/m) 152/162bpm 62cal 7.7/9.41mph
16) 0.62m - 4:29(7:13/m) 155/165bpm 60cal 8.31/8.95mph
17) 0.62m - 4:38(7:27/m) 153/164bpm 59cal 8.06/8.47mph
18) 0.62m - 4:34(7:21/m) 152/161bpm 58cal 8.17/8.7mph
19) 0.62m - 4:39(7:29/m) 153/158bpm 60cal 8.01/8.62mph
20) 0.62m - 4:35(7:22/m) 153/158bpm 56cal 8.14/9.46mph
21) 0.62m - 4:38(7:27/m) 153/161bpm 55cal 8.06/8.47mph
22) 0.62m - 4:39(7:28/m) 153/158bpm 53cal 8.03/8.39mph
23) 0.62m - 4:49(7:45/m) 151/162bpm 49cal 7.73/8.14mph
24) 0.62m - 5:04(8:09/m) 145/155bpm 36cal 7.37/7.76mph
25) 0.19m - 1:33(8:03/m) 152/156bpm 16cal 7.45/7.45mph
5:31 5:14 4:44 4:35 4:37 4:42 4:39 4:41 4:39 4:43 4:55 4:46 4:37 4:42 4:51 4:29 4:38 4:34 4:39 4:35 4:38 4:39 4:49 5:04 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 49% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:54 117 83-129 1041 176 170-184
1.00 8:54 4:27 8:54 125 115-133 1112 177 174-182
1.50 12:43 3:49 7:39 136 123-144 1040 179 174-184
2.00 16:29 3:46 7:31 142 136-147 1068 179 170-188
2.50 20:12 3:44 7:27 143 134-154 1066 181 178-184
3.00 23:57 3:45 +4 7:30 147 141-155 1103 180 174-186
3.50 27:48 3:50 +1 7:40 147 144-150 1127 180 166-186
4.00 31:32 3:45 7:29 142 136-150 1063 178 174-182
4.50 35:16 3:44 7:29 134 121-142 1002 178 172-186
5.00 39:03 3:46 7:33 137 122-146 1034 181 174-188
5.50 42:48 3:45 7:29 145 139-151 1086 178 174-184
6.00 46:34 3:46 7:33 143 138-149 1079 177 172-180
6.50 50:28 3:54 7:48 145 137-153 1130 181 174-190
7.00 54:23 3:55 7:51 150 138-157 1176 181 176-186
7.50 58:14 3:51 +3 7:43 150 140-157 1157 179 154-186
8.00 1:01:57 3:42 7:25 150 139-157 1112 180 174-186
8.50 1:05:46 3:49 7:39 147 143-154 1124 181 174-190
9.00 1:09:36 3:50 7:41 151 147-156 1160 179 92-186
9.50 1:13:45 4:09 +24 8:18 156 139-164 1294 181 172-188
10.00 1:17:23 3:38 7:16 153 145-163 1111 179 172-186
10.50 1:21:07 3:44 7:28 153 141-163 1143 179 172-184
11.00 1:24:44 3:37 7:14 153 148-159 1106 181 176-186
11.50 1:28:29 3:45 7:30 153 149-158 1149 182 178-184
12.00 1:32:18 3:49 +2 7:38 152 145-156 1159 181 172-186
12.50 1:35:58 3:40 7:20 154 150-157 1128 182 176-190
13.00 1:39:41 3:43 7:26 153 149-160 1138 181 174-184
13.50 1:43:27 3:46 7:32 152 148-158 1145 180 174-184
14.00 1:47:13 3:47 7:33 152 145-156 1148 181 178-184
14.50 1:51:13 3:59 7:59 147 138-162 1173 178 164-182
15.00 1:55:17 4:05 8:09 147 138-154 1198 179 174-184
15.10 1:56:09 52 8:14 152 151-154 1251 178 172-180

Heart

145/164max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 15.1 1:55:35 7:41
Walk 0.1 92 0 5 7:25
Still 0.0 - - 1 -
Pause 0.4 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 47.68% More
800m 3:32 7:07 53.79% More
1km 4:28 7:12 55.53% More
Mile 7:15 7:15 58.35% More
5k 22:55 7:23 62.73% More
5 miles 37:08 7:26 63.01% More
10k 47:01 7:34 62.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.03
5km 21:37 6:57 66.52
5M 35:48 7:10 65.37
10km 45:05 7:15 64.81
10M 1:14:39 7:28 64.67
Half 1:39:23 7:35 63.77
20M 2:35:38 7:47 64.52
Mara 3:27:12 7:55 64.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here