Sat 8th Feb 2020 at 9:00am by Bazb28

Run > General

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Time
25:44
Miles
3.06
Min/mi
8:25
Pacing
92%
Stride(cm)
102
Cals
333
Cadence
187
BPM
155
%MHR
90.6
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 145/154bpm 102cal 7.15/8.06mph
2) 1m - 8:22(8:22/m) 158/162bpm 110cal 7.17/7.81mph
3) 1m - 8:32(8:32/m) 163/173bpm 115cal 7.03/7.78mph
4) 0.06m - 26(7:50/m) 173/175bpm 6cal 7.66/7.45mph

8:24 8:22 8:32 26

Pace

12%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	124 105-138	1078	188 186-190
0.25	2:09	1:04	8:28	142 139-143	1203	188 186-190
0.38	3:14	1:05	8:43	144 142-145	1256	187 184-192
0.50	4:19	1:05	8:41	146 144-148	1267	187 182-188
0.63	5:22	1:03	8:26	149 147-151	1256	188 186-190
0.75	6:24	1:01	8:10	150 148-153	1225	187 184-188
0.88	7:24	1:00	7:58	153 151-154	1219	187 184-188
1.00	8:23	1:00	7:59	152 151-153	1213	186 182-188
1.13	9:33	1:09	9:14	156 153-158	1441	187 184-188
1.25	10:43	1:11	9:26	157 155-158	1482	188 184-190
1.38	11:44	1:01	8:08	154 153-156	1251	188 186-190
1.50	12:44	59	7:53	159 158-160	1254	189 188-192
1.63	13:44	1:00	8:04	159 159-160	1282	189 186-190
1.75	14:48	1:04	8:31	160 159-161	1362	187 184-190
1.88	15:46	58	7:43	160 159-161	1235	187 184-188
2.00	16:45	1:00	7:56	160 159-161	1270	187 182-188
2.13	17:45	1:00	7:56	159 158-160	1262	187 184-190
2.25	18:52	1:08	9:01	161 159-162	1451	188 184-190
2.38	20:06	1:14	9:51	163 162-163	1605	186 182-188
2.50	21:03	57	7:38	162 160-163	1235	185 184-188
2.63	22:05	1:01	8:12	163 159-165	1336	186 184-186
2.75	23:10	1:05	8:42	166 164-169	1445	188 186-190
2.88	24:15	1:05	8:39	166 165-168	1435	187 184-190
3.00	25:17	1:02	8:18	169 165-173	1402	183 158-190
3.06	25:44	27	7:54	174 173-175	1374	188 188-190

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	25:43	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	3:59	8:00	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:07	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:09	8:25
5M	43:18	8:40
10km	54:31	8:46
10M	1:30:17	9:02
Half	2:00:13	9:11
20M	3:08:15	9:25
Mara	4:10:38	9:34

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