Sat 8th Feb 2020 at 7:00am by johntz

Run > General

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Time
1:32:54
Miles
7.45
Min/mi
12:28
Pacing
83%
WAVA
39.42
Stride(cm)
79
Cals
854
Cadence
163
BPM
130
%MHR
69.2
B/mi
1622
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 124/152bpm 112cal 4.63/7.12mph
2) 1m - 12:38(12:38/m) 126/133bpm 115cal 4.75/5.55mph
3) 1m - 12:11(12:11/m) 128/137bpm 116cal 4.93/5.55mph
4) 1m - 11:59(11:59/m) 132/139bpm 113cal 5/5.8mph
5) 1m - 12:25(12:25/m) 131/148bpm 114cal 4.83/5.93mph
6) 1m - 13:45(13:45/m) 133/157bpm 120cal 4.36/6.7mph
7) 1m - 12:13(12:13/m) 134/146bpm 114cal 4.91/5.68mph
8) 0.45m - 4:46(10:35/m) 143/151bpm 50cal 5.67/8.04mph

12:57 12:38 12:11 11:59 12:25 13:45 12:13 4:46

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	109 77-130	1393	162 104-168	2/3
0.50	6:49	3:37	14:30	135 100-151	1957	151 82-180	3/3
0.75	9:51	3:02	12:07	124 109-139	1503	167 156-184	6/9
1.00	12:57	3:07	12:26	124 120-127	1542	165 164-168	4/3
1.25	16:17	3:20	13:20	121 116-126	1612	164 162-166	3/3
1.50	19:25	3:07	12:29	125 121-128	1560	165 164-166	5/3
1.75	22:32	3:07	12:29	129 124-132	1611	165 156-170	4/2
2.00	25:36	3:04	12:16	128 125-131	1570	167 162-172	5/2
2.25	29:08	3:32	14:08	120 105-129	1697	153 92-170	1/4
2.50	32:03	2:55	11:41	132 128-135	1541	170 168-174	4/3
2.75	34:53	2:50	11:18	132 128-137	1493	169 168-178	2/3
3.00	37:47	2:54	11:35	131 129-135	1518	167 166-170	6/4
3.25	40:48	3:02	12:07	132 126-138	1600	167 140-172	6/2
3.50	43:47	2:58	11:54	131 123-137	1558	165 150-170	4/6
3.75	46:48	3:01	12:03	129 116-138	1555	169 146-174	4/5
4.00	49:46	2:58	11:54	134 131-137	1594	168 166-168	7/9
4.25	53:31	3:45	14:59	125 107-143	1872	142 92-170	7/5
4.50	56:28	2:57	11:49	135 115-147	1594	167 164-170	7/7
4.75	59:14	2:46	11:03	128 121-135	1415	168 164-172	1/7
5.00	1:02:11	2:57	11:49	134 128-138	1584	167 162-172	4/4
5.25	1:05:33	3:22	13:28	129 116-140	1738	159 104-172	8/4
5.50	1:08:57	3:24	13:37	131 118-140	1784	159 100-232	4/2
5.75	1:12:21	3:24	13:35	131 116-152	1780	164 104-172	3/6
6.00	1:15:56	3:35	14:20	138 117-157	1977	160 102-188	6/3
6.25	1:19:01	3:05	12:20	133 123-138	1640	166 158-178	1/6
6.50	1:22:03	3:02	12:07	130 124-136	1574	165 142-170	1/5
6.75	1:24:52	2:49	11:17	140 132-144	1579	168 160-170	4/5
7.00	1:28:09	3:17	13:09	135 126-145	1776	164 158-170	3/2
7.25	1:30:46	2:37	10:27	141 131-146	1473	167 162-178	4/3
7.45	1:32:55	2:09	10:50	146 139-151	1581	170 164-176	2/1

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 12m, Flat prediction 1:32:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	166	7.3	1:29:38	12:12
Walk	3.3	109	0.1	3:06	29:43
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.01%	More
800m	5:24	10:52	36.46%	More
1km	7:04	11:22	36.34%	More
Mile	11:23	11:23	38.28%	More
5k	37:34	12:06	39.51%	More
5 miles	1:01:21	12:16	39.43%	More
10k	1:16:49	12:22	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.34
5km	35:39	11:28	41.64
5M	1:00:02	12:00	40.29
10km	1:16:10	12:15	39.68
10M	2:08:14	12:49	38.97
Half	2:52:21	13:09	38.07
20M	4:33:56	13:42	37.96
Mara	6:08:11	14:03	37.66

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