Sat 8th Feb 2020 at 6:00am by Birgibee
Run > General
-
Time
1:52:12
-
Miles
12.10
-
Min/mi
9:16
-
Pacing
64%
-
WAVA
47.66
-
Stride(cm)
94
-
Cals
726
-
Cadence
184
-
BPM
142
-
%MHR
83.1
-
B/mi
1318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 137/151bpm 74cal 6.42/6.89mph
2) 1m - 8:55(8:55/m) 144/155bpm 72cal 6.73/7.01mph
3) 1m - 8:54(8:54/m) 140/145bpm 63cal 6.74/7.22mph
4) 1m - 8:58(8:58/m) 144/155bpm 65cal 6.7/7.08mph
5) 1m - 8:55(8:55/m) 147/160bpm 66cal 6.73/7.16mph
6) 1m - 9:11(9:11/m) 139/151bpm 51cal 6.54/6.8mph
7) 1m - 9:47(9:47/m) 149/157bpm 73cal 6.13/6.74mph
8) 1m - 9:44(9:44/m) 146/155bpm 64cal 6.17/6.62mph
9) 1m - 9:15(9:15/m) 144/153bpm 52cal 6.48/6.93mph
10) 1m - 9:28(9:28/m) 146/152bpm 57cal 6.34/6.87mph
11) 1m - 9:23(9:23/m) 138/151bpm 39cal 6.4/6.99mph
12) 1m - 9:25(9:25/m) 141/165bpm 45cal 6.37/6.85mph
13) 0.1m - 57(9:16/m) 143/146bpm 5cal 6.47/6.76mph
9:21 8:55 8:54 8:58 8:55 9:11 9:47 9:44 9:15 9:28 9:23 9:25 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:46 |
4:46 +4
|
9:32 |
130 96-143 |
1240 |
182 116-188 |
1.00 |
10:02 |
5:16 +38
|
10:32 |
141 128-151 |
1485 |
184 92-190 |
1.50 |
14:34 |
4:32 |
9:04 |
148 139-155 |
1342 |
185 180-190 |
2.00 |
18:57 |
4:23 |
8:46 |
139 132-151 |
1218 |
186 184-190 |
2.50 |
23:25 |
4:28 |
8:56 |
139 134-142 |
1243 |
185 176-190 |
3.00 |
27:52 |
4:26 |
8:52 |
141 137-145 |
1251 |
186 182-188 |
3.50 |
32:27 |
4:36 |
9:11 |
144 139-151 |
1323 |
185 180-188 |
4.00 |
36:49 |
4:22 |
8:44 |
144 133-154 |
1258 |
185 176-190 |
4.50 |
41:22 |
4:33 |
9:06 |
151 145-159 |
1373 |
185 174-188 |
5.00 |
45:55 |
4:33 +11
|
9:06 |
142 132-148 |
1292 |
185 182-188 |
5.50 |
50:33 |
4:37 |
9:15 |
143 132-151 |
1322 |
184 180-188 |
6.00 |
55:28 |
4:55 +22
|
9:50 |
135 124-144 |
1327 |
184 180-188 |
6.50 |
1:00:17 |
4:49 |
9:38 |
148 142-153 |
1427 |
185 180-188 |
7.00 |
1:05:48 |
5:32 +33
|
11:03 |
150 138-157 |
1658 |
181 130-188 |
7.50 |
1:12:23 |
6:35 +1:40
|
13:10 |
145 120-155 |
1909 |
183 172-188 |
8.00 |
1:17:11 |
4:48 |
9:36 |
147 143-152 |
1410 |
185 172-188 |
8.50 |
1:21:45 |
4:34 |
9:07 |
142 129-152 |
1295 |
185 180-190 |
9.00 |
1:26:26 |
4:42 |
9:23 |
145 142-150 |
1361 |
186 182-190 |
9.50 |
1:31:16 |
4:49 |
9:39 |
145 140-152 |
1398 |
185 180-188 |
10.00 |
1:35:54 |
4:39 |
9:17 |
147 144-152 |
1365 |
185 182-188 |
10.50 |
1:42:36 |
6:41 +1:59
|
13:23 |
137 107-150 |
1833 |
181 116-188 |
11.00 |
1:47:40 |
5:04 +23
|
10:08 |
138 129-150 |
1399 |
183 116-188 |
11.50 |
1:53:45 |
6:05 +1:15
|
12:10 |
137 104-163 |
1667 |
185 176-230 |
12.00 |
1:58:19 |
4:34 |
9:08 |
142 139-148 |
1296 |
185 176-190 |
12.10 |
1:59:30 |
1:11 +14
|
11:45 |
143 141-145 |
1679 |
186 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
184 |
12.1 |
1:51:45 |
9:38 |
Walk |
2.5 |
118 |
0 |
3:03 |
1:40:25 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
3.7 |
- |
- |
4:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
34.01% |
More |
800m |
4:20 |
8:43 |
38.90% |
More |
1km |
5:25 |
8:44 |
40.63% |
More |
Mile |
8:48 |
8:48 |
43.03% |
More |
5k |
27:43 |
8:55 |
46.36% |
More |
5 miles |
45:24 |
9:05 |
46.41% |
More |
10k |
57:24 |
9:14 |
46.00% |
More |
10 miles |
1:35:45 |
9:34 |
45.69% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:59 |
7:59 |
5km |
26:33 |
8:33 |
5M |
43:58 |
8:48 |
10km |
55:22 |
8:55 |
10M |
1:31:40 |
9:10 |
Half |
2:02:03 |
9:19 |
20M |
3:11:08 |
9:33 |
Mara |
4:14:28 |
9:43 |
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