Sat 8th Feb 2020 at 6:00am by Birgibee

Run > General

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Time
1:52:12
Miles
12.10
Min/mi
9:16
Pacing
64%
WAVA
47.66
Stride(cm)
94
Cals
726
Cadence
184
BPM
142
%MHR
83.1
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 137/151bpm 74cal 6.42/6.89mph
2) 1m - 8:55(8:55/m) 144/155bpm 72cal 6.73/7.01mph
3) 1m - 8:54(8:54/m) 140/145bpm 63cal 6.74/7.22mph
4) 1m - 8:58(8:58/m) 144/155bpm 65cal 6.7/7.08mph
5) 1m - 8:55(8:55/m) 147/160bpm 66cal 6.73/7.16mph
6) 1m - 9:11(9:11/m) 139/151bpm 51cal 6.54/6.8mph
7) 1m - 9:47(9:47/m) 149/157bpm 73cal 6.13/6.74mph
8) 1m - 9:44(9:44/m) 146/155bpm 64cal 6.17/6.62mph
9) 1m - 9:15(9:15/m) 144/153bpm 52cal 6.48/6.93mph
10) 1m - 9:28(9:28/m) 146/152bpm 57cal 6.34/6.87mph
11) 1m - 9:23(9:23/m) 138/151bpm 39cal 6.4/6.99mph
12) 1m - 9:25(9:25/m) 141/165bpm 45cal 6.37/6.85mph
13) 0.1m - 57(9:16/m) 143/146bpm 5cal 6.47/6.76mph

9:21 8:55 8:54 8:58 8:55 9:11 9:47 9:44 9:15 9:28 9:23 9:25 57

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46 +4	9:32	130 96-143	1240	182 116-188
1.00	10:02	5:16 +38	10:32	141 128-151	1485	184 92-190
1.50	14:34	4:32	9:04	148 139-155	1342	185 180-190
2.00	18:57	4:23	8:46	139 132-151	1218	186 184-190
2.50	23:25	4:28	8:56	139 134-142	1243	185 176-190
3.00	27:52	4:26	8:52	141 137-145	1251	186 182-188
3.50	32:27	4:36	9:11	144 139-151	1323	185 180-188
4.00	36:49	4:22	8:44	144 133-154	1258	185 176-190
4.50	41:22	4:33	9:06	151 145-159	1373	185 174-188
5.00	45:55	4:33 +11	9:06	142 132-148	1292	185 182-188
5.50	50:33	4:37	9:15	143 132-151	1322	184 180-188
6.00	55:28	4:55 +22	9:50	135 124-144	1327	184 180-188
6.50	1:00:17	4:49	9:38	148 142-153	1427	185 180-188
7.00	1:05:48	5:32 +33	11:03	150 138-157	1658	181 130-188
7.50	1:12:23	6:35 +1:40	13:10	145 120-155	1909	183 172-188
8.00	1:17:11	4:48	9:36	147 143-152	1410	185 172-188
8.50	1:21:45	4:34	9:07	142 129-152	1295	185 180-190
9.00	1:26:26	4:42	9:23	145 142-150	1361	186 182-190
9.50	1:31:16	4:49	9:39	145 140-152	1398	185 180-188
10.00	1:35:54	4:39	9:17	147 144-152	1365	185 182-188
10.50	1:42:36	6:41 +1:59	13:23	137 107-150	1833	181 116-188
11.00	1:47:40	5:04 +23	10:08	138 129-150	1399	183 116-188
11.50	1:53:45	6:05 +1:15	12:10	137 104-163	1667	185 176-230
12.00	1:58:19	4:34	9:08	142 139-148	1296	185 176-190
12.10	1:59:30	1:11 +14	11:45	143 141-145	1679	186 180-188

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	184	12.1	1:51:45	9:38
Walk	2.5	118	0	3:03	1:40:25
Still	0.1	-	-	6	-
Pause	3.7	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.01%	More
800m	4:20	8:43	38.90%	More
1km	5:25	8:44	40.63%	More
Mile	8:48	8:48	43.03%	More
5k	27:43	8:55	46.36%	More
5 miles	45:24	9:05	46.41%	More
10k	57:24	9:14	46.00%	More
10 miles	1:35:45	9:34	45.69%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:33	8:33
5M	43:58	8:48
10km	55:22	8:55
10M	1:31:40	9:10
Half	2:02:03	9:19
20M	3:11:08	9:33
Mara	4:14:28	9:43

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