Sat 8th Feb 2020 at 6:00am by Lyds
Run > Treadmill
-
Time
34:21
-
Miles
3.00
-
Min/mi
11:27
-
Pacing
95%
-
WAVA
41.75
-
Stride(cm)
89
-
Cals
323
-
Cadence
157
-
BPM
153
-
%MHR
89.6
-
B/mi
1754
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 143/156bpm 96cal
2) 1m - 10:40(10:40/m) 158/167bpm 103cal
3) 1m - 10:47(10:47/m) 161/168bpm 105cal
4) 0.18m - 1:57(10:47/m) 165/166bpm 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:35 |
115 84-139 |
1447 |
154 148-156 |
0.25 |
2:57 |
1:23 |
11:02 |
140 138-141 |
1545 |
153 152-156 |
0.38 |
4:18 |
1:21 |
10:49 |
143 140-145 |
1546 |
156 154-158 |
0.50 |
5:39 |
1:21 |
10:46 |
146 143-148 |
1572 |
157 156-160 |
0.63 |
6:59 |
1:20 |
10:42 |
149 148-152 |
1594 |
158 156-160 |
0.75 |
8:19 |
1:20 |
10:41 |
150 148-152 |
1603 |
159 158-160 |
0.88 |
9:39 |
1:19 |
10:33 |
152 150-154 |
1604 |
159 158-160 |
1.00 |
10:58 |
1:19 |
10:33 |
152 150-154 |
1603 |
159 158-160 |
1.13 |
12:17 |
1:20 |
10:37 |
152 149-155 |
1613 |
158 152-160 |
1.25 |
13:37 |
1:20 |
10:40 |
155 154-157 |
1654 |
159 158-160 |
1.38 |
14:57 |
1:19 |
10:34 |
157 155-159 |
1660 |
160 158-162 |
1.50 |
16:16 |
1:19 |
10:36 |
156 155-158 |
1654 |
159 158-160 |
1.63 |
17:36 |
1:20 |
10:40 |
161 156-164 |
1717 |
159 158-160 |
1.75 |
18:57 |
1:21 |
10:47 |
162 159-165 |
1746 |
157 156-160 |
1.88 |
20:17 |
1:20 |
10:43 |
162 157-167 |
1736 |
158 156-160 |
2.00 |
21:37 |
1:20 |
10:39 |
162 160-164 |
1726 |
159 156-160 |
2.13 |
22:57 |
1:20 |
10:42 |
161 157-166 |
1724 |
158 156-160 |
2.25 |
24:18 |
1:21 |
10:45 |
158 156-160 |
1698 |
158 154-162 |
2.38 |
25:38 |
1:20 |
10:42 |
161 160-163 |
1724 |
158 156-158 |
2.50 |
26:59 |
1:21 |
10:46 |
159 157-161 |
1711 |
157 156-160 |
2.63 |
28:20 |
1:21 |
10:48 |
160 155-162 |
1728 |
156 154-158 |
2.75 |
29:41 |
1:21 |
10:50 |
160 159-162 |
1733 |
157 156-158 |
2.88 |
31:03 |
1:21 |
10:50 |
163 162-166 |
1765 |
156 154-162 |
3.00 |
32:24 |
1:21 |
10:50 |
162 160-164 |
1754 |
156 154-158 |
3.13 |
33:45 |
1:21 |
10:50 |
164 163-165 |
1776 |
155 154-158 |
3.18 |
34:22 |
37 |
10:55 |
165 165-166 |
1800 |
154 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
157 |
3.1 |
33:13 |
10:46 |
Walk |
3.3 |
151 |
0.1 |
1:09 |
11:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
31.93% |
More |
800m |
5:16 |
10:36 |
35.85% |
More |
1km |
6:35 |
10:35 |
37.53% |
More |
Mile |
10:37 |
10:37 |
40.12% |
More |
5k |
33:21 |
10:44 |
44.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
42.36 |
5km |
35:43 |
11:30 |
41.64 |
5M |
1:00:51 |
12:10 |
39.77 |
10km |
1:17:36 |
12:29 |
39.00 |
10M |
2:12:12 |
13:13 |
37.62 |
Half |
2:58:51 |
13:39 |
36.28 |
20M |
4:47:12 |
14:22 |
35.48 |
Mara |
6:28:33 |
14:50 |
34.70 |
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