Sat 8th Feb 2020 at 6:00am by Ayeup

Run > General

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Time
21:30
Miles
2.03
Min/mi
10:35
Pacing
82%
WAVA
45.08
Stride(cm)
96
Cals
252
Cadence
157
BPM
144
%MHR
84.4
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 140/158bpm 122cal 5.63/6.78mph
2) 1m - 10:34(10:34/m) 150/162bpm 127cal 5.68/6.72mph
3) 0.03m - 16(9:55/m) 156/157bpm 3cal 6.05/6.66mph

10:40 10:34 16

Pace

21%

12%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:27	114 93-135	1305	157 108-164
0.13	1:21	38	10:10	135 133-136	1373	165 164-166
0.19	1:59	38	10:04	139 136-142	1399	166 164-168
0.25	2:35	36	9:39	141 139-143	1360	164 164-166
0.31	3:17	43	11:20	139 135-142	1576	157 126-166
0.38	4:05	47	12:36	125 118-134	1575	136 122-170
0.44	4:41	36	9:39	134 124-140	1292	167 166-168
0.50	5:16	35	9:21	146 138-154	1366	165 164-168
0.56	5:51	35	9:17	154 152-157	1431	166 164-168
0.63	6:29	38	10:11	154 150-158	1567	166 164-168
0.69	7:11	42	11:12	152 151-154	1702	161 126-166
0.75	8:13	1:02	16:26	137 127-148	2252	128 112-168
0.81	8:50	37	9:57	144 133-151	1432	170 168-172
0.88	9:26	36	9:42	149 145-152	1445	169 166-172
0.94	10:05	38	10:12	146 145-147	1490	164 164-164
1.00	10:39	35	9:17	147 145-150	1364	165 164-168
1.06	11:28	48	12:54	145 140-149	1870	148 126-168
1.13	12:18	50	13:22	132 121-143	1765	144 124-170
1.19	12:53	36	9:29	148 142-152	1403	170 164-174
1.25	13:30	37	9:51	151 150-152	1488	164 162-166
1.31	14:07	37	9:46	154 152-157	1504	167 166-168
1.38	14:42	35	9:18	155 154-156	1441	165 162-166
1.44	15:22	41	10:48	153 150-156	1653	145 128-168
1.50	16:12	50	13:16	144 138-148	1909	140 88-174
1.56	16:49	37	9:59	151 145-157	1507	171 168-174
1.63	17:25	35	9:20	157 153-160	1467	168 166-170
1.69	17:57	33	8:40	160 159-161	1388	166 164-168
1.75	18:35	38	10:08	159 157-160	1612	167 164-168
1.81	19:11	36	9:32	160 159-162	1525	161 128-170
1.88	20:05	54	14:22	146 135-159	2098	126 84-170
1.94	20:40	35	9:28	143 139-149	1353	171 168-172
2.00	21:14	34	8:57	155 151-156	1388	171 170-172
2.03	21:30	16	10:08	156 156-157	1580	168 166-170

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	166	1.7	16:39	9:41
Walk	22.5	124	0.3	4:51	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.85%	More
800m	4:58	9:59	40.75%	More
1km	6:12	9:59	42.46%	More
Mile	10:18	10:18	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.02
5km	33:45	10:52	45.08
5M	55:54	11:11	44.40
10km	1:10:23	11:20	44.07
10M	1:56:33	11:39	44.03
Half	2:35:10	11:51	43.45
20M	4:02:59	12:09	43.97
Mara	5:23:31	12:21	44.03

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