Sat 8th Feb 2020 at 5:00am by Kingsholm
Bike > General
- breezy
-
Time
54:26
-
Miles
9.66
-
Mph
10.6
-
FBI
46.68
-
Cals
396
-
BPM
121
-
%MHR
59.8
-
B/mi
684
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:22(5:52/m) 118/141bpm 210cal 10.22/14.76mph
2) 4.66m - 25:04(5:23/m) 127/137bpm 186cal 11.16/14.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
6:56 |
6:56 |
4.33 |
101 74-140 |
1401 |
4/4 |
1.00 |
9:41 |
2:44 |
10.95 |
117 112-124 |
641 |
4/2 |
1.50 |
12:19 |
2:39 |
11.32 |
121 118-125 |
641 |
4/3 |
2.00 |
14:43 |
2:24 |
12.51 |
123 114-131 |
590 |
3/3 |
2.50 |
17:02 |
2:19 |
12.95 |
117 104-131 |
542 |
5/3 |
3.00 |
19:22 |
2:20 |
12.88 |
130 119-138 |
606 |
4/5 |
3.50 |
21:50 |
2:27 |
12.21 |
122 99-134 |
600 |
3/4 |
4.00 |
24:09 |
2:20 |
12.89 |
134 132-137 |
624 |
4/4 |
4.50 |
26:43 |
2:34 |
11.69 |
131 123-136 |
672 |
3/4 |
5.00 |
29:23 |
2:39 |
11.29 |
121 97-140 |
643 |
1/2 |
5.50 |
31:59 |
2:36 |
11.54 |
129 121-133 |
671 |
2/4 |
6.00 |
34:49 |
2:51 |
10.55 |
125 120-131 |
711 |
5/4 |
6.50 |
37:37 |
2:48 |
10.72 |
128 124-135 |
716 |
6/8 |
7.00 |
40:17 |
2:40 |
11.23 |
124 123-126 |
663 |
4/4 |
7.50 |
43:17 |
2:59 |
10.04 |
125 122-128 |
747 |
7/4 |
8.00 |
45:49 |
2:33 |
11.78 |
126 121-129 |
642 |
5/5 |
8.50 |
48:27 |
2:38 |
11.42 |
126 120-129 |
662 |
3/5 |
9.00 |
50:55 |
2:27 |
12.21 |
130 127-133 |
639 |
8/5 |
9.50 |
53:22 |
2:28 |
12.17 |
130 126-133 |
641 |
5/6 |
9.66 |
54:28 |
1:06 |
8.80 |
126 120-131 |
859 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:20 |
More |
800m |
2:14 |
4:30 |
More |
1km |
2:50 |
4:33 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
14:55 |
4:48 |
More |
5 miles |
25:00 |
5:00 |
More |
10k |
31:47 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:28 |
5:39 |
20km |
1:11:06 |
5:43 |
15 miles |
1:26:47 |
5:47 |
20 miles |
1:57:44 |
5:53 |
40km |
2:28:14 |
5:58 |
25 miles |
2:29:09 |
5:58 |
42km |
2:36:06 |
5:59 |
50 miles |
5:10:57 |
6:13 |
56 miles |
5:50:39 |
6:16 |
100 miles |
10:48:19 |
6:29 |
112 miles |
12:11:04 |
6:32 |
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