Fri 7th Feb 2020 at 5:00pm by Kingsholm

Bike > General

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Time
1:01:05
Miles
9.72
Mph
9.5
FBI
41.84
Cals
391
BPM
120
%MHR
59
B/mi
752
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:04(6:13/m) 121/163bpm 223cal 9.66/12.63mph
2) 4.72m - 30:01(6:22/m) 118/154bpm 168cal 9.43/13.19mph

31:04 30:01

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21	8.96	116 92-138	777	7/6
1.00	6:08	2:47	10.79	131 119-141	728	4/2
1.50	8:55	2:47	10.77	120 105-131	669	3/7
2.00	12:43	3:48	7.90	112 92-130	850	3/4
2.50	15:36	2:54	10.36	120 78-144	695	7/5
3.00	18:49	3:13	9.35	119 85-145	764	2/7
3.50	21:50	3:01	9.94	127 122-131	767	4/5
4.00	27:10	5:20 +1:55	5.63	114 92-128	1215	6/4
4.50	30:11	3:01	9.93	124 110-135	749	4/4
5.00	33:00	2:49	10.67	129 111-162	725	4/4
5.50	35:44	2:45	10.93	131 120-152	719	3/2
6.00	38:24	2:40	11.26	120 114-127	639	5/3
6.50	41:13	2:49	10.67	122 113-141	686	6/4
7.00	43:58	2:45	10.94	122 118-128	669	5/5
7.50	46:41	2:43	11.02	128 117-139	697	4/5
8.00	55:11	8:30 +4:28	3.53	96 55-124	1631	6/4
8.50	58:04	2:54	10.37	116 103-124	671	4/4
9.00	1:01:19	3:14	9.26	121 106-143	784	2/5
9.50	1:07:13	5:55 +1:29	5.08	113 102-121	1335	6/3
9.72	1:08:59	1:46	7.35	128 104-146	1045	1/4

Heart

120/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:37	5:15	More
1km	3:17	5:18	More
Mile	5:23	5:23	More
5k	17:00	5:28	More
5 miles	30:29	6:06	More
10k	38:51	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:57	6:18
20km	1:19:15	6:23
15 miles	1:36:45	6:27
20 miles	2:11:15	6:34
40km	2:45:15	6:39
25 miles	2:46:16	6:39
42km	2:54:01	6:40
50 miles	5:46:40	6:56
56 miles	6:30:55	6:59
100 miles	12:02:46	7:14
112 miles	13:35:01	7:17

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