Sun 2nd Feb 2020 at 9:00am by bennybeerbelly

Run > General

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Time
3:00
Miles
0.30
Min/mi
10:00
WAVA
33.17
Stride(cm)
98
Cals
39
Cadence
163
BPM
126
%MHR
73.6
B/mi
1259
Asc(m)
11
Hillscore
1
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:00(10:01/m) 131/147bpm 39cal 5.99/8.14mph

3:00

Pace

21%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	119 87-146	1128	161 118-174	0/7
0.13	1:14	38	10:14	140 138-142	1432	166 164-168	1/0
0.19	1:47	33	8:44	135 133-137	1178	168 164-172	0/2
0.25	2:30	44	11:37	130 119-140	1511	160 156-166	8/0
0.30	3:00	30	9:55	118 116-122	1171	161 156-164	0/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 2:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	11:04
See your biggest climbs

Cadence

163 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	0.3	2:56	9:54
Walk	2.2	118	0	4	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	37.86
5km	35:45	11:30	38.71
5M	59:12	11:50	37.98
10km	1:14:32	12:00	37.64
10M	2:03:25	12:21	37.53
Half	2:44:19	12:33	36.98
20M	4:17:19	12:52	37.42
Mara	5:42:35	13:05	37.48

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