Fri 7th Feb 2020 at 8:00am by wasbrowne

Run > General

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Time
12:32
Miles
1.18
Min/mi
10:37
Pacing
0%
WAVA
51.90
Stride(cm)
90
Cals
109
Cadence
168
Asc(m)
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 92cal 5.61/17.3mph
2) 0.18m - 1:50(10:04/m) 17cal 5.96/5.99mph

10:41 1:50

Pin Map

0mi in 0

Pace

47%

26%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	176 172-180	2/1
0.13	1:07	35	9:21	174 172-176	0/2
0.19	2:14	1:07 +46	17:48	165 116-176	0/3
0.25	6:47	4:33 +4:12	1:12:49	175 172-182	0/2
0.31	7:51	1:04	16:58	172 170-172	2/0
0.38	13:15	5:24 +4:40	1:26:31	174 168-178	4/0
0.44	14:06	50	13:25	170 166-174	2/1
0.50	14:52	46	12:22	168 166-172	3/0
0.56	15:36	44	11:38	166 164-168	3/2
0.63	16:16	40	10:44	166 164-168	1/5
0.69	16:55	39	10:30	165 162-168	0/3
0.75	17:41	46	12:12	168 162-172	1/5
0.81	18:21	40	10:42	168 166-170	4/1
0.88	18:57	36	9:34	168 164-170	1/0
0.94	19:37	40	10:48	168 166-172	2/2
1.00	20:20	42	11:20	169 166-172	4/0
1.06	20:56	36	9:30	170 164-174	2/0
1.13	21:34	39	10:18	170 168-174	0/1
1.18	22:11	37	10:35	171 168-172	0/4

Elevation

Asc 33m, Range 11m, Flat prediction 12:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	170	1.2	11:33	13:45
Walk	22.7	116	0	6:03	6:21:19
Still	0.3	-	-	5	-
Pause	16.8	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.36%	More
800m	5:14	10:32	47.30%	More
1km	6:36	10:37	48.61%	More
Mile	10:41	10:41	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	50.95
5km	34:58	11:15	53.55
5M	57:55	11:35	52.94
10km	1:12:55	11:44	52.73
10M	2:00:45	12:05	52.67
Half	2:40:46	12:16	51.78
20M	4:11:45	12:35	52.31
Mara	5:35:10	12:48	52.21

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