Sat 8th Feb 2020 at 4:00am by Lorne

Run > Treadmill

  • Time
    1:48:25
  • Miles
    14.21
  • Min/mi
    7:38
  • Pacing
    95%
  • WAVA
    64.80
  • Stride(cm)
    111
  • Cals
    958
  • Cadence
    190
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    978
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 132/162bpm 95cal 7.38/7.78mph
2) 1m - 7:55(7:55/m) 122/134bpm 78cal 7.58/7.76mph
3) 1m - 7:47(7:47/m) 126/131bpm 78cal 7.72/7.89mph
4) 1m - 7:47(7:47/m) 126/131bpm 74cal 7.71/7.85mph
5) 1m - 7:39(7:39/m) 128/138bpm 74cal 7.84/8.06mph
6) 1m - 7:38(7:38/m) 127/132bpm 67cal 7.86/8.08mph
7) 1m - 7:31(7:31/m) 129/135bpm 67cal 7.99/8.25mph
8) 1m - 7:31(7:31/m) 129/133bpm 65cal 7.98/8.2mph
9) 1m - 7:22(7:22/m) 130/133bpm 65cal 8.14/8.37mph
10) 1m - 7:22(7:22/m) 130/137bpm 62cal 8.14/8.39mph
11) 1m - 7:14(7:14/m) 131/133bpm 61cal 8.29/8.62mph
12) 1m - 7:15(7:15/m) 132/138bpm 61cal 8.29/8.58mph
13) 1m - 7:44(7:44/m) 127/134bpm 52cal 7.77/8.43mph
14) 1m - 7:48(7:48/m) 126/129bpm 50cal 7.7/7.87mph
15) 0.21m - 1:46(8:23/m) 123/126bpm 9cal 7.15/7.74mph
8:08 7:55 7:47 7:47 7:39 7:38 7:31 7:31 7:22 7:22 7:14 7:15 7:44 7:48 1:46

Pace

83% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:13 143 117-162 1176 185 108-188
1.00 8:08 4:01 8:02 120 114-123 964 189 186-190
1.50 12:05 3:58 7:55 121 118-125 959 190 186-192
2.00 16:02 3:57 7:54 124 119-133 980 190 188-192
2.50 19:56 3:54 7:47 125 120-130 973 191 188-192
3.00 23:49 3:53 7:46 127 123-131 987 191 188-192
3.50 27:43 3:54 7:47 124 119-127 965 190 188-192
4.00 31:36 3:53 7:47 127 125-131 988 190 188-192
4.50 35:26 3:50 7:39 129 126-137 987 191 188-192
5.00 39:15 3:50 7:39 128 126-130 979 191 190-192
5.50 43:04 3:49 7:38 127 124-130 969 191 190-192
6.00 46:53 3:49 7:38 127 123-132 970 191 190-192
6.50 50:39 3:46 7:32 129 127-134 971 191 190-192
7.00 54:24 3:45 7:30 128 124-133 959 190 188-192
7.50 58:09 3:46 7:31 129 127-132 970 191 190-192
8.00 1:01:55 3:45 7:31 129 126-133 970 191 188-192
8.50 1:05:36 3:42 7:23 130 128-133 960 193 190-194
9.00 1:09:17 3:41 7:21 130 129-132 956 193 190-196
9.50 1:12:58 3:41 7:23 131 127-137 967 192 190-194
10.00 1:16:39 3:41 7:22 129 124-132 950 193 190-194
10.50 1:20:17 3:38 7:15 130 126-132 943 192 188-194
11.00 1:23:53 3:37 7:13 131 130-133 946 192 188-194
11.50 1:27:30 3:37 7:14 132 129-137 955 192 188-194
12.00 1:31:08 3:37 7:15 131 128-133 949 193 190-196
12.50 1:34:59 3:51 7:41 128 124-134 984 189 186-194
13.00 1:38:51 3:53 7:46 126 124-127 978 189 188-190
13.50 1:42:46 3:55 7:49 126 123-129 985 188 186-190
14.00 1:46:39 3:53 7:47 126 124-129 980 189 186-190
14.21 1:48:33 1:54 +9 9:07 122 115-126 1112 184 146-188

Heart

128/162max
  • Show Beats/Mile

Cadence

190 (196 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.97% More
800m 3:35 7:12 53.63% More
1km 4:29 7:12 55.93% More
Mile 7:13 7:13 58.97% More
5k 22:38 7:17 64.04% More
5 miles 36:43 7:21 64.26% More
10k 45:51 7:23 64.26% More
10 miles 1:15:02 7:30 64.89% More
Half 1:39:20 7:35 64.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 65.53
5km 21:38 6:58 67.00
5M 35:50 7:10 65.84
10km 45:07 7:16 65.30
10M 1:14:42 7:28 65.18
Half 1:39:28 7:36 64.27
20M 2:35:45 7:47 65.03
Mara 3:27:22 7:55 65.13

Bespoke Fields

Training:
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