Sat 8th Feb 2020 at 4:00am by Lorne
Run > Treadmill
-
Time
1:48:25
-
Miles
14.21
-
Min/mi
7:38
-
Pacing
95%
-
WAVA
64.80
-
Stride(cm)
111
-
Cals
958
-
Cadence
190
-
BPM
128
-
%MHR
74.9
-
B/mi
978
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 132/162bpm 95cal 7.38/7.78mph
2) 1m - 7:55(7:55/m) 122/134bpm 78cal 7.58/7.76mph
3) 1m - 7:47(7:47/m) 126/131bpm 78cal 7.72/7.89mph
4) 1m - 7:47(7:47/m) 126/131bpm 74cal 7.71/7.85mph
5) 1m - 7:39(7:39/m) 128/138bpm 74cal 7.84/8.06mph
6) 1m - 7:38(7:38/m) 127/132bpm 67cal 7.86/8.08mph
7) 1m - 7:31(7:31/m) 129/135bpm 67cal 7.99/8.25mph
8) 1m - 7:31(7:31/m) 129/133bpm 65cal 7.98/8.2mph
9) 1m - 7:22(7:22/m) 130/133bpm 65cal 8.14/8.37mph
10) 1m - 7:22(7:22/m) 130/137bpm 62cal 8.14/8.39mph
11) 1m - 7:14(7:14/m) 131/133bpm 61cal 8.29/8.62mph
12) 1m - 7:15(7:15/m) 132/138bpm 61cal 8.29/8.58mph
13) 1m - 7:44(7:44/m) 127/134bpm 52cal 7.77/8.43mph
14) 1m - 7:48(7:48/m) 126/129bpm 50cal 7.7/7.87mph
15) 0.21m - 1:46(8:23/m) 123/126bpm 9cal 7.15/7.74mph
8:08 7:55 7:47 7:47 7:39 7:38 7:31 7:31 7:22 7:22 7:14 7:15 7:44 7:48 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:07 |
4:07 |
8:13 |
143 117-162 |
1176 |
185 108-188 |
1.00 |
8:08 |
4:01 |
8:02 |
120 114-123 |
964 |
189 186-190 |
1.50 |
12:05 |
3:58 |
7:55 |
121 118-125 |
959 |
190 186-192 |
2.00 |
16:02 |
3:57 |
7:54 |
124 119-133 |
980 |
190 188-192 |
2.50 |
19:56 |
3:54 |
7:47 |
125 120-130 |
973 |
191 188-192 |
3.00 |
23:49 |
3:53 |
7:46 |
127 123-131 |
987 |
191 188-192 |
3.50 |
27:43 |
3:54 |
7:47 |
124 119-127 |
965 |
190 188-192 |
4.00 |
31:36 |
3:53 |
7:47 |
127 125-131 |
988 |
190 188-192 |
4.50 |
35:26 |
3:50 |
7:39 |
129 126-137 |
987 |
191 188-192 |
5.00 |
39:15 |
3:50 |
7:39 |
128 126-130 |
979 |
191 190-192 |
5.50 |
43:04 |
3:49 |
7:38 |
127 124-130 |
969 |
191 190-192 |
6.00 |
46:53 |
3:49 |
7:38 |
127 123-132 |
970 |
191 190-192 |
6.50 |
50:39 |
3:46 |
7:32 |
129 127-134 |
971 |
191 190-192 |
7.00 |
54:24 |
3:45 |
7:30 |
128 124-133 |
959 |
190 188-192 |
7.50 |
58:09 |
3:46 |
7:31 |
129 127-132 |
970 |
191 190-192 |
8.00 |
1:01:55 |
3:45 |
7:31 |
129 126-133 |
970 |
191 188-192 |
8.50 |
1:05:36 |
3:42 |
7:23 |
130 128-133 |
960 |
193 190-194 |
9.00 |
1:09:17 |
3:41 |
7:21 |
130 129-132 |
956 |
193 190-196 |
9.50 |
1:12:58 |
3:41 |
7:23 |
131 127-137 |
967 |
192 190-194 |
10.00 |
1:16:39 |
3:41 |
7:22 |
129 124-132 |
950 |
193 190-194 |
10.50 |
1:20:17 |
3:38 |
7:15 |
130 126-132 |
943 |
192 188-194 |
11.00 |
1:23:53 |
3:37 |
7:13 |
131 130-133 |
946 |
192 188-194 |
11.50 |
1:27:30 |
3:37 |
7:14 |
132 129-137 |
955 |
192 188-194 |
12.00 |
1:31:08 |
3:37 |
7:15 |
131 128-133 |
949 |
193 190-196 |
12.50 |
1:34:59 |
3:51 |
7:41 |
128 124-134 |
984 |
189 186-194 |
13.00 |
1:38:51 |
3:53 |
7:46 |
126 124-127 |
978 |
189 188-190 |
13.50 |
1:42:46 |
3:55 |
7:49 |
126 123-129 |
985 |
188 186-190 |
14.00 |
1:46:39 |
3:53 |
7:47 |
126 124-129 |
980 |
189 186-190 |
14.21 |
1:48:33 |
1:54 +9
|
9:07 |
122 115-126 |
1112 |
184 146-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.97% |
More |
800m |
3:35 |
7:12 |
53.63% |
More |
1km |
4:29 |
7:12 |
55.93% |
More |
Mile |
7:13 |
7:13 |
58.97% |
More |
5k |
22:38 |
7:17 |
64.04% |
More |
5 miles |
36:43 |
7:21 |
64.26% |
More |
10k |
45:51 |
7:23 |
64.26% |
More |
10 miles |
1:15:02 |
7:30 |
64.89% |
More |
Half |
1:39:20 |
7:35 |
64.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.53 |
5km |
21:38 |
6:58 |
67.00 |
5M |
35:50 |
7:10 |
65.84 |
10km |
45:07 |
7:16 |
65.30 |
10M |
1:14:42 |
7:28 |
65.18 |
Half |
1:39:28 |
7:36 |
64.27 |
20M |
2:35:45 |
7:47 |
65.03 |
Mara |
3:27:22 |
7:55 |
65.13 |
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