Sat 8th Feb 2020 at 5:00pm by Renaissance_Ran

Run > General

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Time
38:10
Miles
5.82
Min/mi
6:33
Pacing
82%
WAVA
74.01
Stride(cm)
132
Cals
454
Cadence
185
BPM
150
%MHR
87.5
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 134/150bpm 50cal
2) 1km - 4:43(4:43/km) 137/144bpm 55cal
3) 0.14km - 39(4:34/km) 142/144bpm 7cal
4) 0.8km - 2:34(3:13/km) 157/165bpm 33cal
5) 0.18km - 1:00(5:25/km) 149/159bpm 12cal
6) 0.8km - 2:38(3:18/km) 159/165bpm 34cal
7) 0.18km - 1:00(5:28/km) 154/169bpm 12cal
8) 0.8km - 2:37(3:17/km) 160/167bpm 34cal
9) 0.18km - 1:00(5:30/km) 155/181bpm 12cal
10) 0.8km - 2:40(3:20/km) 162/170bpm 35cal
11) 0.19km - 1:00(5:20/km) 159/168bpm 13cal
12) 0.8km - 2:40(3:20/km) 163/167bpm 35cal
13) 0.19km - 1:00(5:12/km) 162/179bpm 13cal
14) 1km - 4:21(4:21/km) 148/153bpm 49cal
15) 1km - 4:23(4:23/km) 145/148bpm 47cal
16) 0.28km - 1:16(4:28/km) 145/145bpm 13cal
17) 0.01km - 1(3:22/km) 144/144bpm

4:38 4:43 39 2:34 1:00 2:38 1:00 2:37 1:00 2:40 1:00 2:40 1:00 4:21 4:23 1:16 1

Pace

25%

29%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	128 91-140	955	185 182-198
0.50	3:45	1:53	7:31	138 134-150	1038	185 184-188
0.75	5:37	1:53	7:31	140 135-144	1051	185 182-188
1.00	7:31	1:54	7:36	137 133-140	1040	184 180-198
1.25	9:24	1:53	7:30	137 134-141	1029	184 182-192
1.50	10:52	1:28	5:51	148 140-158	865	192 180-208
1.75	12:07	1:16	5:04	160 157-165	810	196 192-202
2.00	13:50	1:42	6:49	150 136-161	1023	183 164-202
2.25	15:08	1:18	5:13	159 147-164	830	195 192-198
2.50	16:46	1:38	6:31	161 150-169	1048	185 164-212
2.75	18:10	1:25	5:38	153 141-163	862	189 174-202
3.00	19:32	1:22	5:28	163 161-167	890	190 188-194
3.25	21:15	1:42	6:50	155 141-181	1058	181 164-200
3.50	22:34	1:20	5:20	163 160-170	869	192 190-200
3.75	24:16	1:42	6:46	163 154-170	1103	181 162-190
4.00	25:39	1:23	5:32	159 150-165	880	190 176-198
4.25	27:00	1:21	5:23	165 164-167	887	190 188-192
4.50	28:51	1:51	7:24	157 148-179	1161	178 164-190
4.75	30:36	1:46	7:03	148 146-153	1045	180 178-182
5.00	32:23	1:47	7:06	147 145-148	1045	180 180-182
5.25	34:12	1:49	7:17	145 144-147	1057	181 180-184
5.50	35:55	1:43	6:52	146 144-148	1003	183 182-186
5.75	37:41	1:46	7:03	145 143-146	1023	182 180-184
5.82	38:10	29	7:19	144 144-145	1054	182 182-182

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (212 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.8	38:10	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	67.74%	More
800m	2:34	5:09	76.88%	More
1km	3:28	5:35	74.09%	More
Mile	5:36	5:36	77.92%	More
5k	18:20	5:54	81.00%	More
5 miles	32:03	6:25	75.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.92
5km	19:37	6:19	75.68
5M	32:30	6:30	74.43
10km	40:55	6:35	73.86
10M	1:07:45	6:47	73.76
Half	1:30:12	6:53	72.75
20M	2:21:14	7:04	73.63
Mara	3:08:03	7:11	73.73

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