Sat 8th Feb 2020 at 7:00am by WobblyBob
Run > General
-
Time
2:29:42
-
Miles
13.18
-
Min/mi
11:21
-
Pacing
78%
-
WAVA
41.19
-
Stride(cm)
88
-
Cals
2199
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:11(6:11/km) 114cal 9.7/11.12kmph
2) 1km - 5:59(5:59/km) 114cal 10.02/10.38kmph
3) 1km - 6:00(6:00/km) 111cal 9.99/11.29kmph
4) 1km - 5:57(5:57/km) 115cal 10.08/10.81kmph
5) 1km - 5:53(5:53/km) 112cal 10.21/10.41kmph
6) 1km - 5:59(5:59/km) 114cal 10.04/10.45kmph
7) 1km - 6:26(6:26/km) 109cal 9.33/11.56kmph
8) 1km - 6:26(6:26/km) 108cal 9.33/11.59kmph
9) 1km - 6:21(6:21/km) 108cal 9.44/11.42kmph
10) 1km - 6:16(6:16/km) 108cal 9.57/11.12kmph
11) 1km - 6:31(6:31/km) 106cal 9.22/11.05kmph
12) 1km - 7:43(7:43/km) 94cal 7.77/11.12kmph
13) 1km - 9:43(9:43/km) 75cal 6.17/6.79kmph
14) 1km - 6:20(6:20/km) 114cal 9.48/10.08kmph
15) 1km - 6:16(6:16/km) 116cal 9.56/10.52kmph
16) 1km - 8:13(8:13/km) 92cal 7.31/10.58kmph
17) 1km - 10:03(10:03/km) 76cal 5.97/6.28kmph
18) 1km - 9:58(9:58/km) 75cal 6.02/6.52kmph
19) 1km - 8:12(8:12/km) 97cal 7.32/11.02kmph
20) 1km - 6:31(6:31/km) 111cal 9.22/10.58kmph
21) 1km - 7:19(7:19/km) 105cal 8.21/10.52kmph
22) 0.22km - 1:26(6:37/km) 25cal 9.07/9.37kmph
6:11 5:59 6:00 5:57 5:53 5:59 6:26 6:26 6:21 6:16 6:31 7:43 9:43 6:20 6:16 8:13 10:03 9:58 8:12 6:31 7:19 1:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:03 |
5:03 |
10:05 |
168 122-176 |
| 1.00 |
9:50 |
4:47 |
9:34 |
175 172-180 |
| 1.50 |
14:37 |
4:47 |
9:35 |
175 170-178 |
| 2.00 |
19:26 |
4:49 |
9:38 |
175 172-176 |
| 2.50 |
24:16 |
4:50 |
9:39 |
175 172-178 |
| 3.00 |
29:00 |
4:44 |
9:29 |
177 172-180 |
| 3.50 |
33:45 |
4:45 |
9:30 |
176 174-180 |
| 4.00 |
38:57 |
5:12 |
10:24 |
167 128-178 |
| 4.50 |
44:01 |
5:03 |
10:07 |
170 128-178 |
| 5.00 |
49:07 |
5:06 |
10:13 |
166 128-180 |
| 5.50 |
54:19 |
5:12 |
10:24 |
168 124-178 |
| 6.00 |
59:19 |
5:00 |
10:00 |
173 126-178 |
| 6.50 |
1:04:30 |
5:11 |
10:23 |
170 120-178 |
| 7.00 |
1:09:55 |
5:25 |
10:50 |
162 128-178 |
| 7.50 |
1:16:22 |
6:26 |
12:53 |
147 128-178 |
| 8.00 |
1:24:10 |
7:48 |
15:37 |
129 122-132 |
| 8.50 |
1:29:42 |
5:32 |
11:03 |
167 126-176 |
| 9.00 |
1:34:44 |
5:02 |
10:04 |
175 170-176 |
| 9.50 |
1:40:05 |
5:21 |
10:41 |
169 130-178 |
| 10.00 |
1:47:10 |
7:06 |
14:11 |
140 116-176 |
| 10.50 |
1:55:15 |
8:05 |
16:10 |
129 122-132 |
| 11.00 |
2:03:18 |
8:03 |
16:06 |
128 122-130 |
| 11.50 |
2:10:31 |
7:13 |
14:27 |
136 120-172 |
| 12.00 |
2:16:20 |
5:49 |
11:38 |
165 122-176 |
| 12.50 |
2:21:41 |
5:21 |
10:41 |
170 126-178 |
| 13.00 |
2:27:44 |
6:03 |
12:06 |
160 122-180 |
| 13.18 |
2:29:42 |
1:58 |
10:41 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.0 |
174 |
9.8 |
1:35:50 |
9:49 |
| Walk |
36.0 |
128 |
3.4 |
53:52 |
15:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:08 |
34.62% |
More |
| 800m |
4:41 |
9:24 |
38.96% |
More |
| 1km |
5:52 |
9:26 |
40.59% |
More |
| Mile |
9:29 |
9:29 |
42.95% |
More |
| 5k |
29:40 |
9:33 |
46.65% |
More |
| 5 miles |
49:03 |
9:49 |
45.85% |
More |
| 10k |
1:01:25 |
9:53 |
45.68% |
More |
| 10 miles |
1:47:10 |
10:43 |
43.22% |
More |
| Half |
2:28:45 |
11:21 |
41.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
59.41 |
| 5km |
26:35 |
8:33 |
52.06 |
| 5M |
46:58 |
9:24 |
47.88 |
| 10km |
1:00:54 |
9:48 |
46.06 |
| 10M |
1:47:36 |
10:46 |
43.04 |
| Half |
2:28:37 |
11:21 |
40.89 |
| 20M |
4:06:30 |
12:20 |
39.06 |
| Mara |
5:40:28 |
13:00 |
37.71 |
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